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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
149.69g 		salt
0.75g 		pepper
0.53g 		rosemary
3.3g 		olive oil
6.75g 		onion
62.16g 		garlic garlic
1.31g 		cranberry
13.48g 		wine
29.4g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 27.96 0.0 0.06 0.16 0.0 0.5 0.08 0.05 0.02 0.21 29.05 116.2
Total Fat (g) 25.67 0.0 0.02 0.5 6.75 0.05 0.01 0.02 0.0 0.06 33.07 132.28
Carbohydrates (g) 0.0 0.0 0.34 2.11 0.0 4.69 0.43 1.64 0.77 0.45 10.44 41.76
Ash (g) 1.36 0.75 0.02 0.22 0.0 0.21 0.02 0.02 0.08 0.16 2.84 11.36
Calories (kcal) 350.27 0.0 1.339 10.923 59.67 19.891 1.944 6.199 24.99 2.565 477.791 1911.164
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.45 n/a 0.02 n/a n/a 0.47 1.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.4 n/a 0.44 n/a n/a 1.85 7.4
Fructose (g) n/a n/a n/a n/a n/a 1.26 n/a 0.08 n/a n/a 1.34 5.36
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 92.84 0.0 0.06 0.31 0.0 56.71 0.76 11.74 25.43 6.25 194.1 776.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 3.12 0.01 0.54 0.18 0.06 3.92 15.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.0 0.6 0.0 0.6 0.0 0.2 3.0 12.0
Calcium (mg) 10.478 0.18 2.294 42.24 0.068 12.432 2.362 1.078 2.352 9.833 83.316 333.264
Iron (mg) 2.86 0.0 0.15 0.97 0.04 0.16 0.02 0.03 0.14 0.44 4.81 19.24
Magnesium (mg) 28.441 0.008 1.019 7.26 0.0 5.594 0.326 0.809 3.528 3.563 50.546 202.184
Phosphorus (mg) 264.948 0.0 0.908 2.31 0.0 16.783 1.997 1.752 6.762 4.133 299.592 1198.368
Potassium (mg) 458.045 0.06 6.61 31.515 0.068 73.97 5.233 11.454 37.338 39.473 663.765 2655.06
Sodium (mg) 86.819 290.685 0.231 1.65 0.135 4.973 0.222 0.27 1.176 3.99 390.15 1560.6
Zinc (mg) 5.61 0.0 0.01 0.11 0.0 0.08 0.02 0.01 0.04 0.08 5.95 23.8
Copper (mg) 0.105 0.0 0.006 0.018 0.0 0.037 0.004 0.008 0.003 0.011 0.192 0.768
Manganese (mg) 0.015 0.001 0.03 0.062 0.0 0.05 0.022 0.049 0.038 0.011 0.277 1.108
Selenium (mcg) 21.0 0.0 0.0 0.2 0.0 0.3 0.2 0.0 0.1 0.0 21.7 86.8
Vitamin A, IU (IU) 0.0 0.0 1.57 103.224 0.0 0.622 0.117 8.085 0.588 600.21 714.416 2857.664
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 5.148 0.0 0.0 0.0 0.404 0.0 29.996 35.627 142.508
Beta Carotene (mcg) 0.0 0.0 0.819 n/a 0.0 0.622 0.065 4.851 0.294 360.098 366.748 1466.992
Vitamin E (mg) n/a 0.0 0.0 n/a 0.97 0.01 0.0 0.16 0.0 0.05 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 n/a 0.0 3.73 0.209 12.262 1.764 396.221 415.262 1661.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.06 0.0 n/a 0.01 n/a 0.04 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.0 0.0 3.0 0.4 1.8 0.0 9.5 16.8 67.2
Thiamin (mg) 0.15 0.0 0.001 0.017 0.0 0.025 0.003 0.001 0.003 0.006 0.205 0.82
Riboflavin (mg) 0.24 0.0 0.001 0.014 0.0 0.012 0.001 0.003 0.009 0.007 0.287 1.148
Niacin (mg) 4.835 0.0 0.006 0.033 0.0 0.081 0.009 0.013 0.065 0.093 5.135 20.54
Pantothenic acid (mg) 0.479 0.0 n/a n/a 0.0 0.062 0.008 0.04 0.009 0.029 0.627 2.508
Vitamin B-6 (mg) 0.584 0.0 0.002 0.057 0.0 0.081 0.016 0.008 0.018 0.006 0.772 3.088
Folate (mcg) 8.981 0.0 0.053 10.131 0.0 14.297 0.039 0.135 0.294 10.83 44.759 179.036
Vitamin B-12 (mcg) 4.42 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.42 17.68
Choline (mg) 116.8 0.0 0.1 n/a 0.0 3.4 0.3 0.7 1.7 0.9 123.9 495.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.0 n/a n/a 0.0 0.006 0.001 0.0 n/a 0.004 0.325 1.3
Threonine (g) 1.227 0.0 n/a n/a 0.0 0.012 0.002 0.004 n/a 0.009 1.255 5.02
Isoleucine (g) 1.257 0.0 n/a n/a 0.0 0.006 0.003 0.004 n/a 0.009 1.279 5.116
Leucine (g) 2.215 0.0 n/a n/a 0.0 0.019 0.004 0.007 n/a 0.014 2.259 9.036
Lysine (g) 2.335 0.0 n/a n/a 0.0 0.019 0.004 0.005 n/a 0.013 2.376 9.504
Methionine (g) 0.719 0.0 n/a n/a 0.0 0.006 0.001 0.0 n/a 0.003 0.729 2.916
Cystine (g) 0.314 0.0 n/a n/a 0.0 0.006 0.001 0.0 n/a 0.001 0.322 1.288
Phenylalanine (g) 1.093 0.0 n/a n/a 0.0 0.012 0.002 0.005 n/a 0.011 1.124 4.496
Tyrosine (g) 0.943 0.0 n/a n/a 0.0 0.006 0.001 0.004 n/a 0.006 0.96 3.84
Valine (g) 1.362 0.0 n/a n/a 0.0 0.012 0.004 0.007 n/a 0.012 1.397 5.588
Arginine (g) 1.766 0.0 n/a n/a 0.0 0.068 0.008 0.008 n/a 0.009 1.86 7.44
Histidine (g) 0.958 0.0 n/a n/a 0.0 0.006 0.001 0.003 n/a 0.004 0.973 3.892
Alanine (g) 1.691 0.0 n/a n/a 0.0 0.012 0.002 0.007 n/a 0.014 1.727 6.908
Aspartic acid (g) 2.56 0.0 n/a n/a 0.0 0.044 0.006 0.026 n/a 0.021 2.656 10.624
Glutamic acid (g) 4.206 0.0 n/a n/a 0.0 0.112 0.011 0.02 n/a 0.018 4.367 17.468
Glycine (g) 1.527 0.0 n/a n/a 0.0 0.012 0.003 0.007 n/a 0.011 1.559 6.236
Proline (g) 1.242 0.0 n/a n/a 0.0 0.012 0.001 0.004 n/a 0.015 1.275 5.1
Serine (g) 1.078 0.0 n/a n/a 0.0 0.012 0.002 0.007 n/a 0.01 1.109 4.436
Cholesterol (mg) 98.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.794 395.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.343 0.0 0.005 0.243 0.932 n/a 0.001 0.001 0.0 0.009 11.536 46.144
Phytosterols (mg) n/a 0.0 0.483 1.914 14.918 n/a n/a n/a n/a 0.356 17.671 70.684
Monounsaturated Fat (g) 11.107 0.0 0.005 0.099 4.925 n/a 0.0 0.003 0.0 0.021 16.16 64.64
Polyunsaturated (g) 0.943 0.0 0.006 0.077 0.71 n/a 0.003 0.008 0.0 0.009 1.756 7.024