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Receta Beef Tenderloin With Mushroom Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 1-1/2 lb lb. beef loin tenderloin (center cut) Brandied gravy or possibly beef gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
14.0g 		mushrooms
82.5g 		ham
28.35g 		onions
12.0g 		garlic
0.65g 		salt
1.5g 		pepper
0.13g 		bread
33.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 2.55 4.94 0.22 0.04 0.0 0.01 2.58 10.37 41.48
Total Fat (g) 11.3 0.28 1.75 0.02 0.0 0.0 0.0 1.11 14.47 57.88
Carbohydrates (g) 0.1 2.71 0.2 0.88 0.22 0.0 0.09 17.08 21.26 85.04
Ash (g) 0.27 0.7 0.93 0.1 0.01 1.5 0.01 0.69 4.2 16.8
Calories (kcal) 100.38 18.149 37.706 3.84 0.972 0.0 0.338 89.775 251.16 1004.64
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 13.71 13.71 54.84
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.22 n/a n/a n/a n/a n/a 0.47 1.69 6.76
Fructose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.62 0.76 3.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.37 0.37 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 76.25 20.53 10.78 0.38 0.0 0.01 12.3 122.57 490.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.36 n/a 0.28 0.01 0.0 0.0 1.45 3.1 12.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.8 2.0 8.0
Calcium (mg) 0.42 2.475 1.985 8.64 1.181 0.36 0.579 50.963 66.602 266.408
Iron (mg) 0.01 0.41 0.3 0.18 0.01 0.0 0.04 1.26 2.22 8.88
Magnesium (mg) 0.42 7.425 5.67 2.4 0.163 0.015 0.257 7.763 24.112 96.448
Phosphorus (mg) 0.7 70.947 78.813 4.44 0.998 0.0 0.229 33.413 189.54 758.16
Potassium (mg) 2.52 262.338 77.112 33.12 2.617 0.12 1.668 33.75 413.244 1652.976
Sodium (mg) 132.02 4.125 343.035 1.92 0.111 581.37 0.058 229.838 1292.477 5169.908
Zinc (mg) 0.0 0.43 0.65 0.05 0.01 0.0 0.0 0.25 1.39 5.56
Copper (mg) 0.0 0.264 0.031 0.01 0.002 0.0 0.001 0.084 0.393 1.572
Manganese (mg) n/a 0.041 0.009 0.019 0.011 0.002 0.007 0.162 0.251 1.004
Selenium (mcg) 0.0 7.7 4.6 0.1 0.1 0.0 0.0 5.8 18.3 73.2
Vitamin A, IU (IU) 499.94 0.0 1.418 119.64 0.059 0.0 0.396 0.0 621.452 2485.808
Retinol (mcg) 107.52 0.0 0.567 0.0 0.0 0.0 0.0 0.0 108.087 432.348
Vitamin A, RAE (mcg_RAE) 114.66 0.0 0.567 6.0 0.0 0.0 0.02 0.0 121.247 484.988
Beta Carotene (mcg) 85.4 0.0 n/a 71.76 0.033 0.0 0.207 0.0 157.399 629.596
Vitamin E (mg) 1.26 0.01 n/a 0.07 0.0 0.0 0.0 0.07 1.41 5.64
Vitamin D (IU) n/a 14.849 n/a n/a n/a n/a n/a n/a 14.849 59.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 136.44 0.104 0.0 0.272 14.85 151.666 606.664
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.7 6.4 2.3 0.2 0.0 0.0 0.0 10.7 42.8
Thiamin (mg) 0.001 0.066 0.15 0.007 0.001 0.0 0.0 0.155 0.382 1.528
Riboflavin (mg) 0.006 0.33 0.054 0.01 0.001 0.0 0.0 0.111 0.511 2.044
Niacin (mg) 0.003 2.978 0.717 0.064 0.005 0.0 0.002 1.482 5.249 20.996
Pantothenic acid (mg) 0.0 1.237 0.187 0.01 0.004 0.0 n/a 0.068 1.506 6.024
Vitamin B-6 (mg) 0.001 0.082 0.065 0.007 0.008 0.0 0.0 0.027 0.192 0.768
Folate (mcg) 0.14 13.199 1.134 7.68 0.02 0.0 0.013 37.463 59.649 238.596
Vitamin B-12 (mcg) 0.01 0.03 0.19 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 1.7 14.3 n/a 0.7 0.2 0.0 0.0 4.9 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.025 29.025 116.1
Tryptophan (g) n/a 0.033 n/a 0.002 0.0 0.0 n/a 0.03 0.066 0.264
Threonine (g) n/a 0.091 n/a 0.008 0.001 0.0 n/a 0.078 0.178 0.712
Isoleucine (g) n/a 0.066 n/a 0.01 0.001 0.0 n/a 0.101 0.178 0.712
Leucine (g) n/a 0.099 n/a 0.013 0.002 0.0 n/a 0.179 0.293 1.172
Lysine (g) n/a 0.091 n/a 0.011 0.002 0.0 n/a 0.068 0.171 0.684
Methionine (g) n/a 0.025 n/a 0.002 0.001 0.0 n/a 0.047 0.075 0.3
Cystine (g) n/a 0.008 n/a n/a 0.0 0.0 n/a 0.054 0.063 0.252
Phenylalanine (g) n/a 0.074 n/a 0.007 0.001 0.0 n/a 0.125 0.207 0.828
Tyrosine (g) n/a 0.033 n/a 0.006 0.001 0.0 n/a 0.074 0.114 0.456
Valine (g) n/a 0.19 n/a 0.01 0.002 0.0 n/a 0.115 0.316 1.264
Arginine (g) n/a 0.066 n/a 0.016 0.004 0.0 n/a 0.095 0.18 0.72
Histidine (g) n/a 0.049 n/a 0.004 0.001 0.0 n/a 0.057 0.111 0.444
Alanine (g) n/a 0.165 n/a 0.01 0.001 0.0 n/a 0.088 0.263 1.052
Aspartic acid (g) n/a 0.165 n/a 0.02 0.003 0.0 n/a 0.122 0.31 1.24
Glutamic acid (g) n/a 0.28 n/a 0.046 0.005 0.0 n/a 0.834 1.165 4.66
Glycine (g) n/a 0.074 n/a 0.011 0.001 0.0 n/a 0.091 0.177 0.708
Proline (g) n/a 0.066 n/a 0.014 0.001 0.0 n/a 0.277 0.358 1.432
Serine (g) n/a 0.074 n/a 0.01 0.001 0.0 n/a 0.125 0.21 0.84
Cholesterol (mg) 0.0 0.0 20.129 0.0 0.0 0.0 0.0 0.0 20.129 80.516
Trans Fat (g) 2.085 n/a n/a n/a n/a n/a n/a n/a 2.085 8.34
Saturated Fat (g) 2.127 0.033 0.473 0.004 0.001 0.0 0.001 0.243 2.882 11.528
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.122 0.0 0.122 0.488
Monounsaturated Fat (g) 5.443 0.0 0.754 0.004 0.0 0.0 0.001 0.23 6.432 25.728
Polyunsaturated (g) 3.402 0.115 0.221 0.008 0.002 0.0 0.001 0.459 4.209 16.836