Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
6 x Rosemary sprigs - (to 8) for garnish
1 jar Cool pickled beets - (16 ounce) for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		beef tenderloin
7.52g 		peppercorns
0.53g 		peppercorns
0.53g 		coriander
0.42g 		mustard
0.93g 		salt
1.0g 		rosemary
0.0g 		beets
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.07 0.06 0.06 0.05 0.23 0.0 n/a n/a 2.47 29.64
Total Fat (g) 0.02 0.84 0.02 0.02 0.07 0.27 0.0 n/a n/a 1.23 14.76
Carbohydrates (g) 0.01 0.0 0.35 0.35 0.23 0.33 0.0 n/a n/a 1.25 15.0
Ash (g) 0.0 0.08 0.02 0.02 0.03 0.04 1.0 n/a n/a 1.2 14.4
Calories (kcal) 0.198 16.388 1.36 1.36 1.242 4.377 0.0 n/a n/a 24.925 299.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 4.59 0.06 0.06 0.04 0.06 0.0 n/a n/a 4.81 57.72
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.06 0.0 n/a n/a 0.07 0.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.6 7.2
Calcium (mg) 0.0 1.504 2.331 2.331 2.954 4.863 0.24 n/a n/a 14.222 170.664
Iron (mg) 0.0 0.13 0.15 0.15 0.07 0.09 0.0 n/a n/a 0.6 7.2
Magnesium (mg) n/a 1.729 1.035 1.035 1.375 2.781 0.01 n/a n/a 7.965 95.58
Phosphorus (mg) n/a 15.937 0.923 0.923 1.704 7.849 0.0 n/a n/a 27.336 328.032
Potassium (mg) n/a 25.635 6.715 6.715 5.279 6.365 0.08 n/a n/a 50.789 609.468
Sodium (mg) 0.015 4.21 0.235 0.235 0.146 0.047 387.58 n/a n/a 392.466 4709.592
Zinc (mg) n/a 0.37 0.01 0.01 0.02 0.05 0.0 n/a n/a 0.46 5.52
Copper (mg) n/a 0.006 0.006 0.006 0.004 0.004 0.0 n/a n/a 0.026 0.312
Manganese (mg) n/a 0.001 0.03 0.03 0.008 0.017 0.001 n/a n/a 0.086 1.032
Selenium (mcg) n/a 2.2 0.0 0.0 0.1 1.2 0.0 n/a n/a 3.6 43.2
Vitamin A, IU (IU) 0.0 0.0 1.595 1.595 0.0 0.579 0.0 n/a n/a 3.768 45.216
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.08 0.08 0.0 0.028 0.0 n/a n/a 0.188 2.256
Beta Carotene (mcg) n/a 0.0 0.832 0.832 n/a 0.345 0.0 n/a n/a 2.009 24.108
Vitamin E (mg) n/a 0.03 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.032 n/a 0.0 0.0 n/a n/a 0.064 0.768
Lutein + zeaxanthin (mcg) n/a 0.0 1.093 1.093 n/a 4.181 0.0 n/a n/a 6.368 76.416
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.02 n/a 0.18 n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.3 3.6
Thiamin (mg) n/a 0.006 0.001 0.001 0.001 0.005 0.0 n/a n/a 0.013 0.156
Riboflavin (mg) n/a 0.01 0.001 0.001 0.001 0.004 0.0 n/a n/a 0.017 0.204
Niacin (mg) n/a 0.552 0.006 0.006 0.009 0.074 0.0 n/a n/a 0.646 7.752
Pantothenic acid (mg) n/a 0.041 n/a n/a n/a n/a 0.0 n/a n/a 0.041 0.492
Vitamin B-6 (mg) n/a 0.044 0.002 0.002 n/a 0.004 0.0 n/a n/a 0.051 0.612
Folate (mcg) n/a 0.677 0.053 0.053 0.0 0.709 0.0 n/a n/a 1.493 17.916
Vitamin B-12 (mcg) n/a 0.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.12 1.44
Choline (mg) n/a 7.9 0.1 0.1 n/a 1.1 0.0 n/a n/a 9.2 110.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 n/a n/a n/a 0.005 0.0 n/a n/a 0.018 0.216
Threonine (g) n/a 0.083 n/a n/a n/a 0.01 0.0 n/a n/a 0.093 1.116
Isoleucine (g) n/a 0.095 n/a n/a n/a 0.01 0.0 n/a n/a 0.105 1.26
Leucine (g) n/a 0.165 n/a n/a n/a 0.017 0.0 n/a n/a 0.181 2.172
Lysine (g) n/a 0.175 n/a n/a n/a 0.014 0.0 n/a n/a 0.189 2.268
Methionine (g) n/a 0.054 n/a n/a n/a 0.004 0.0 n/a n/a 0.059 0.708
Cystine (g) n/a 0.027 n/a n/a n/a 0.005 0.0 n/a n/a 0.032 0.384
Phenylalanine (g) n/a 0.082 n/a n/a n/a 0.01 0.0 n/a n/a 0.092 1.104
Tyrosine (g) n/a 0.066 n/a n/a n/a 0.007 0.0 n/a n/a 0.073 0.876
Valine (g) n/a 0.103 n/a n/a n/a 0.012 0.0 n/a n/a 0.115 1.38
Arginine (g) n/a 0.134 n/a n/a n/a 0.016 0.0 n/a n/a 0.15 1.8
Histidine (g) n/a 0.066 n/a n/a n/a 0.007 0.0 n/a n/a 0.073 0.876
Alanine (g) n/a 0.126 n/a n/a n/a 0.011 0.0 n/a n/a 0.137 1.644
Aspartic acid (g) n/a 0.189 n/a n/a n/a 0.018 0.0 n/a n/a 0.207 2.484
Glutamic acid (g) n/a 0.311 n/a n/a n/a 0.046 0.0 n/a n/a 0.358 4.296
Glycine (g) n/a 0.126 n/a n/a n/a 0.012 0.0 n/a n/a 0.139 1.668
Proline (g) n/a 0.099 n/a n/a n/a 0.018 0.0 n/a n/a 0.117 1.404
Serine (g) n/a 0.082 n/a n/a n/a 0.01 0.0 n/a n/a 0.092 1.104
Cholesterol (mg) 0.0 6.315 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.315 75.78
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.325 0.005 0.005 0.004 0.014 0.0 n/a n/a 0.356 4.272
Phytosterols (mg) n/a n/a 0.491 0.491 0.192 1.101 0.0 n/a n/a 2.274 27.288
Monounsaturated Fat (g) 0.014 0.342 0.005 0.005 0.057 0.185 0.0 n/a n/a 0.608 7.296
Polyunsaturated (g) 0.002 0.031 0.006 0.006 0.007 0.05 0.0 n/a n/a 0.103 1.236