Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		olive oil
1.69g 		beef tenderloin
206.24g 		peppercorns
4.8g 		rosemary
0.83g 		kosher salt
4.5g 		pepper
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 56.88 0.53 0.04 0.0 0.09 57.56 460.48
Total Fat (g) 0.0 1.69 22.93 0.16 0.13 0.0 0.03 24.93 199.44
Carbohydrates (g) 0.11 0.0 0.0 3.11 0.53 0.0 0.52 4.27 34.16
Ash (g) 0.0 0.0 2.33 0.21 0.05 4.49 0.03 7.12 56.96
Calories (kcal) 0.486 14.918 449.606 12.24 2.731 0.0 2.04 482.021 3856.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.0 125.95 0.5 0.08 0.01 0.08 126.82 1014.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 n/a 0.0 0.01 0.04 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.4 0.0 0.2 1.8 14.4
Calcium (mg) 0.591 0.017 41.248 20.976 10.56 1.08 3.496 77.968 623.744
Iron (mg) 0.01 0.01 3.63 1.39 0.24 0.01 0.23 5.52 44.16
Magnesium (mg) 0.082 0.0 47.436 9.312 1.815 0.045 1.552 60.241 481.928
Phosphorus (mg) 0.499 0.0 437.232 8.304 0.578 0.0 1.384 447.996 3583.968
Potassium (mg) 1.308 0.017 703.283 60.432 7.879 0.36 10.072 783.351 6266.808
Sodium (mg) 0.055 0.034 115.495 2.112 0.413 1744.11 0.352 1862.571 14900.568
Zinc (mg) 0.0 0.0 10.19 0.07 0.03 0.0 0.01 10.3 82.4
Copper (mg) 0.001 0.0 0.165 0.054 0.005 0.001 0.009 0.235 1.88
Manganese (mg) 0.005 0.0 0.021 0.27 0.015 0.005 0.045 0.361 2.888
Selenium (mcg) 0.0 0.0 61.0 0.1 0.0 0.0 0.0 61.3 490.4
Vitamin A, IU (IU) 0.029 0.0 0.0 14.352 25.806 0.0 2.392 42.579 340.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.72 1.287 0.0 0.12 2.127 17.016
Beta Carotene (mcg) 0.016 0.0 0.0 7.488 n/a 0.0 1.248 8.752 70.016
Vitamin E (mg) 0.0 0.24 0.85 0.03 n/a 0.0 0.01 1.13 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.288 n/a 0.0 0.048 0.336 2.688
Lutein + zeaxanthin (mcg) 0.052 0.0 0.0 9.84 n/a 0.0 1.64 11.532 92.256
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.22 n/a n/a 0.04 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 1.0 0.5 0.0 0.2 1.8 14.4
Thiamin (mg) 0.001 0.0 0.165 0.005 0.004 0.0 0.001 0.176 1.408
Riboflavin (mg) 0.0 0.0 0.268 0.012 0.004 0.0 0.002 0.285 2.28
Niacin (mg) 0.002 0.0 15.138 0.055 0.008 0.0 0.009 15.212 121.696
Pantothenic acid (mg) 0.002 0.0 1.114 n/a n/a 0.0 n/a 1.116 8.928
Vitamin B-6 (mg) 0.004 0.0 1.196 0.016 0.014 0.0 0.003 1.234 9.872
Folate (mcg) 0.01 0.0 18.562 0.48 2.533 0.0 0.08 21.664 173.312
Vitamin B-12 (mcg) 0.0 0.0 3.34 0.0 0.0 0.0 0.0 3.34 26.72
Choline (mg) 0.1 0.0 216.6 0.5 n/a 0.0 0.1 217.3 1738.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.371 n/a n/a 0.0 n/a 0.371 2.968
Threonine (g) 0.001 0.0 2.269 n/a n/a 0.0 n/a 2.269 18.152
Isoleucine (g) 0.001 0.0 2.599 n/a n/a 0.0 n/a 2.599 20.792
Leucine (g) 0.001 0.0 4.517 n/a n/a 0.0 n/a 4.518 36.144
Lysine (g) 0.001 0.0 4.805 n/a n/a 0.0 n/a 4.806 38.448
Methionine (g) 0.0 0.0 1.485 n/a n/a 0.0 n/a 1.485 11.88
Cystine (g) 0.0 0.0 0.742 n/a n/a 0.0 n/a 0.743 5.944
Phenylalanine (g) 0.001 0.0 2.248 n/a n/a 0.0 n/a 2.249 17.992
Tyrosine (g) 0.0 0.0 1.815 n/a n/a 0.0 n/a 1.815 14.52
Valine (g) 0.001 0.0 2.826 n/a n/a 0.0 n/a 2.826 22.608
Arginine (g) 0.002 0.0 3.671 n/a n/a 0.0 n/a 3.673 29.384
Histidine (g) 0.0 0.0 1.815 n/a n/a 0.0 n/a 1.815 14.52
Alanine (g) 0.0 0.0 3.465 n/a n/a 0.0 n/a 3.465 27.72
Aspartic acid (g) 0.002 0.0 5.177 n/a n/a 0.0 n/a 5.178 41.424
Glutamic acid (g) 0.003 0.0 8.538 n/a n/a 0.0 n/a 8.541 68.328
Glycine (g) 0.001 0.0 3.465 n/a n/a 0.0 n/a 3.466 27.728
Proline (g) 0.0 0.0 2.722 n/a n/a 0.0 n/a 2.723 21.784
Serine (g) 0.001 0.0 2.248 n/a n/a 0.0 n/a 2.249 17.992
Cholesterol (mg) 0.0 0.0 173.243 0.0 0.0 0.0 0.0 173.243 1385.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.233 8.91 0.047 0.061 0.0 0.008 9.259 74.072
Phytosterols (mg) n/a 3.729 n/a 4.416 0.479 0.0 0.736 9.36 74.88
Monounsaturated Fat (g) 0.0 1.231 9.384 0.048 0.025 0.0 0.008 10.697 85.576
Polyunsaturated (g) 0.001 0.178 0.846 0.054 0.019 0.0 0.009 1.107 8.856