Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece beef, tenderloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		beef
0.0g 		canola oil
4.67g 		pearl onion
24.0g 		garlic garlic
0.87g 		celery
11.87g 		shiitake mushroom
29.67g 		thyme
0.54g 		bay leaf
0.67g 		pepper
0.18g 		beef stock
20.0g 		wine
58.8g 		worcestershire sauce
2.83g 		balsamic vinegar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 1.08 n/a 0.0 0.26 0.06 0.08 1.02 0.03 0.05 0.02 0.23 0.04 0.0 0.01 2.88 17.28
Total Fat (g) 0.1 n/a 4.67 0.02 0.0 0.02 0.1 0.01 0.06 0.01 0.04 0.0 0.0 0.0 5.04 30.24
Carbohydrates (g) 7.95 n/a 0.0 2.24 0.29 0.35 2.28 0.13 0.5 0.11 0.01 1.53 0.55 0.45 16.4 98.4
Ash (g) 0.05 n/a 0.0 0.08 0.01 0.09 0.23 0.02 0.02 0.01 0.21 0.16 0.06 0.01 0.96 5.76
Calories (kcal) 37.917 n/a 41.253 9.6 1.296 1.899 14.24 0.549 2.087 0.446 1.4 49.98 2.21 2.347 165.224 991.344
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a 0.07 0.09 n/a n/a n/a n/a n/a n/a 0.2 0.83 4.98
Fructose (g) n/a n/a n/a 0.31 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.57 3.42
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.0 n/a 6.2 37.2
Water (g) 1.24 n/a 0.0 21.39 0.51 11.32 26.03 0.35 0.04 0.02 19.51 50.86 2.23 2.04 135.53 813.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.0 1.02 0.01 0.22 0.09 n/a n/a 0.0 0.0 0.36 0.28 0.4 2.41 14.46
Galactose (g) n/a n/a n/a 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.3 n/a 0.0 0.4 0.0 0.2 1.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2.3 13.8
Calcium (mg) 1.563 n/a 0.0 5.52 1.575 4.747 0.593 2.203 5.56 0.765 1.2 4.704 3.032 0.72 32.181 193.086
Iron (mg) 0.48 n/a 0.0 0.05 0.01 0.02 0.16 0.09 0.29 0.05 0.03 0.27 0.15 0.02 1.64 9.84
Magnesium (mg) 2.292 n/a 0.0 2.4 0.218 1.305 5.637 0.87 0.8 0.34 0.4 7.056 0.368 0.32 22.005 132.03
Phosphorus (mg) 11.25 n/a 0.0 6.96 1.331 2.848 32.93 0.577 0.753 0.303 2.6 13.524 1.7 0.507 75.282 451.692
Potassium (mg) 11.146 n/a 0.0 35.04 3.489 30.853 96.713 3.313 3.527 2.203 10.8 74.676 22.667 2.987 297.413 1784.478
Sodium (mg) 0.208 n/a 0.0 0.96 0.148 9.493 1.483 0.049 0.153 0.077 65.2 2.352 27.767 0.613 108.504 651.024
Zinc (mg) 0.07 n/a 0.0 0.04 0.01 0.02 0.28 0.01 0.02 0.0 0.0 0.08 0.01 0.0 0.55 3.3
Copper (mg) 0.015 n/a 0.0 0.01 0.003 0.005 0.047 0.003 0.003 0.002 0.0 0.006 0.006 0.001 0.099 0.594
Manganese (mg) 0.071 n/a 0.0 0.031 0.015 0.012 0.065 0.009 0.054 0.01 0.002 0.076 n/a 0.003 0.349 2.094
Selenium (mcg) 3.5 n/a 0.0 0.1 0.1 0.0 1.9 n/a 0.0 0.0 0.1 0.1 0.0 n/a 6.0 36.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.48 0.078 53.281 0.0 25.845 41.233 0.523 0.0 1.176 2.238 0.0 124.856 749.136
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 n/a 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 2.611 0.0 1.295 2.06 0.026 0.0 0.0 0.142 0.0 6.133 36.798
Beta Carotene (mcg) 0.0 n/a 0.0 0.24 0.044 32.04 0.0 15.509 n/a 0.273 0.0 0.588 1.218 n/a 49.912 299.472
Vitamin E (mg) 0.01 n/a 0.81 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.011 0.0 0.0 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 1.875 n/a 0.0 0.96 0.139 33.583 0.0 n/a n/a 0.359 0.0 3.528 1.36 n/a 41.804 250.824
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 1.28 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 1.32 7.92
Tocopherol, delta (mg) 0.0 n/a 0.05 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 n/a 0.0 1.8 0.3 0.4 0.0 0.9 0.3 0.0 0.0 0.0 0.4 0.0 4.0 24.0
Thiamin (mg) 0.082 n/a 0.0 0.012 0.002 0.002 0.03 0.0 0.0 0.0 0.0 0.006 0.002 n/a 0.136 0.816
Riboflavin (mg) 0.051 n/a 0.0 0.007 0.001 0.007 0.08 0.003 0.003 0.0 0.004 0.018 0.004 n/a 0.178 1.068
Niacin (mg) 0.615 n/a 0.0 0.029 0.006 0.038 1.148 0.01 0.013 0.002 0.156 0.129 0.02 n/a 2.166 12.996
Pantothenic acid (mg) 0.046 n/a 0.0 0.029 0.005 0.03 0.403 0.002 n/a n/a 0.004 0.018 n/a n/a 0.537 3.222
Vitamin B-6 (mg) 0.004 n/a 0.0 0.029 0.011 0.008 0.05 0.002 0.012 0.001 0.002 0.035 0.0 n/a 0.154 0.924
Folate (mcg) 19.063 n/a 0.0 4.56 0.026 4.272 4.153 0.245 1.2 0.018 0.4 0.588 0.227 n/a 34.751 208.506
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Choline (mg) 1.1 n/a 0.0 1.5 0.2 0.7 17.6 n/a n/a 0.0 0.6 3.4 0.1 n/a 25.1 150.6
Folic acid (mcg) 16.042 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) 0.014 n/a n/a 0.002 0.001 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.021 0.126
Threonine (g) 0.029 n/a n/a 0.005 0.001 0.002 0.039 0.001 n/a n/a n/a n/a n/a n/a 0.077 0.462
Isoleucine (g) 0.038 n/a n/a 0.002 0.002 0.002 0.033 0.002 n/a n/a n/a n/a n/a n/a 0.078 0.468
Leucine (g) 0.074 n/a n/a 0.007 0.003 0.004 0.056 0.001 n/a n/a n/a n/a n/a n/a 0.145 0.87
Lysine (g) 0.024 n/a n/a 0.01 0.002 0.004 0.039 0.001 n/a n/a n/a n/a n/a n/a 0.079 0.474
Methionine (g) 0.019 n/a n/a 0.0 0.001 0.001 0.009 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Cystine (g) 0.023 n/a n/a 0.0 0.001 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.029 0.174
Phenylalanine (g) 0.054 n/a n/a 0.007 0.002 0.002 0.033 n/a n/a n/a n/a n/a n/a n/a 0.098 0.588
Tyrosine (g) 0.032 n/a n/a 0.002 0.001 0.001 0.024 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Valine (g) 0.044 n/a n/a 0.005 0.003 0.004 0.042 0.002 n/a n/a n/a n/a n/a n/a 0.098 0.588
Arginine (g) 0.044 n/a n/a 0.024 0.005 0.002 0.045 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Histidine (g) 0.024 n/a n/a 0.002 0.001 0.001 0.018 n/a n/a n/a n/a n/a n/a n/a 0.046 0.276
Alanine (g) 0.034 n/a n/a 0.005 0.001 0.002 0.05 n/a n/a n/a n/a n/a n/a n/a 0.093 0.558
Aspartic acid (g) 0.046 n/a n/a 0.022 0.004 0.014 0.089 n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Glutamic acid (g) 0.363 n/a n/a 0.062 0.007 0.011 0.199 n/a n/a n/a n/a n/a n/a n/a 0.641 3.846
Glycine (g) 0.039 n/a n/a 0.007 0.002 0.002 0.042 n/a n/a n/a n/a n/a n/a n/a 0.091 0.546
Proline (g) 0.125 n/a n/a 0.002 0.001 0.002 0.03 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Serine (g) 0.054 n/a n/a 0.005 0.002 0.002 0.042 n/a n/a n/a n/a n/a n/a n/a 0.105 0.63
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.019 0.114
Saturated Fat (g) 0.017 n/a 0.344 0.01 0.001 0.005 0.009 0.003 0.015 0.002 0.022 0.0 0.0 0.0 0.426 2.556
Phytosterols (mg) n/a n/a n/a 3.6 n/a 0.712 n/a n/a n/a 0.161 n/a n/a n/a n/a 4.473 26.838
Monounsaturated Fat (g) 0.009 n/a 2.953 0.002 0.0 0.004 0.0 0.0 0.011 0.002 0.018 0.0 0.0 n/a 3.0 18.0
Polyunsaturated (g) 0.043 n/a 1.313 0.005 0.002 0.009 0.042 0.003 0.015 0.002 0.002 0.0 0.0 n/a 1.436 8.616