Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, minced
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloins
180.42g 		peppercorns
1.05g 		peppercorns
1.05g 		peppercorns
1.05g 		wine
59.0g 		sherry
59.0g 		sherry vinegar
44.7g 		shallot
0.0g 		garlic
5.22g 		egg yolks
0.0g 		butter
75.67g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 49.76 0.11 0.11 0.11 0.04 0.12 0.02 n/a 0.33 n/a 0.64 0.0 51.26 51.26
Total Fat (g) 20.06 0.03 0.03 0.03 0.0 0.0 0.0 n/a 0.03 n/a 61.38 13.5 95.07 95.07
Carbohydrates (g) 0.0 0.68 0.68 0.68 1.6 8.08 0.12 n/a 1.73 n/a 0.05 0.0 13.62 13.62
Ash (g) 2.04 0.05 0.05 0.05 0.14 n/a 0.08 n/a 0.08 n/a 0.03 0.0 2.5 2.5
Calories (kcal) 393.316 2.678 2.678 2.678 48.97 94.4 8.493 n/a 7.778 n/a 542.554 119.34 1222.883 1222.883
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 9.0 n/a n/a 0.0 n/a 0.0 0.0 15.2 15.2
Water (g) 110.18 0.11 0.11 0.11 51.08 41.6 42.23 n/a 3.06 n/a 13.58 0.0 262.06 262.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01 0.47 4.59 0.0 n/a 0.05 n/a 0.05 0.0 5.17 5.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.9 0.9
Calcium (mg) 36.084 4.589 4.589 4.589 4.72 4.72 2.682 n/a 9.448 n/a 18.161 0.135 89.716 89.716
Iron (mg) 3.18 0.3 0.3 0.3 0.22 0.14 0.2 n/a 0.09 n/a 0.02 0.08 4.83 4.83
Magnesium (mg) 41.497 2.037 2.037 2.037 6.49 5.31 1.788 n/a 1.305 n/a 1.513 0.0 64.014 64.014
Phosphorus (mg) 382.49 1.817 1.817 1.817 11.8 5.31 3.576 n/a 7.987 n/a 18.161 0.0 434.773 434.773
Potassium (mg) 615.232 13.22 13.22 13.22 58.41 54.28 17.433 n/a 20.932 n/a 18.161 0.135 824.242 824.242
Sodium (mg) 101.035 0.462 0.462 0.462 2.95 5.31 3.576 n/a 0.887 n/a 8.324 0.27 123.738 123.738
Zinc (mg) 8.91 0.01 0.01 0.01 0.08 0.04 0.01 n/a 0.06 n/a 0.07 0.0 9.22 9.22
Copper (mg) 0.144 0.012 0.012 0.012 0.006 0.03 0.004 n/a 0.016 n/a 0.015 0.0 0.251 0.251
Manganese (mg) 0.018 0.059 0.059 0.059 0.071 n/a 0.022 n/a 0.087 n/a 0.0 0.0 0.376 0.376
Selenium (mcg) 53.4 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.7 n/a 0.8 0.0 55.4 55.4
Vitamin A, IU (IU) 0.0 3.14 3.14 3.14 0.0 n/a 0.0 n/a 0.47 n/a 1890.993 0.0 1900.882 1900.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 507.746 0.0 507.746 507.746
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.158 0.158 0.0 0.0 0.0 n/a 0.0 n/a 517.583 0.0 518.055 518.055
Beta Carotene (mcg) 0.0 1.638 1.638 1.638 0.0 0.0 n/a n/a 0.261 n/a 119.559 0.0 124.734 124.734
Vitamin E (mg) 0.74 0.01 0.01 0.01 0.0 0.0 n/a n/a 0.0 n/a 1.76 1.94 4.46 4.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.063 0.063 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) 0.0 2.153 2.153 2.153 0.0 0.0 n/a n/a 0.835 n/a 0.0 0.0 7.293 7.293
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.05 0.05 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.2 n/a 1.6 n/a 0.0 0.0 2.5 2.5
Thiamin (mg) 0.144 0.001 0.001 0.001 0.006 0.012 n/a n/a 0.01 n/a 0.008 0.0 0.184 0.184
Riboflavin (mg) 0.235 0.003 0.003 0.003 0.012 0.012 n/a n/a 0.006 n/a 0.023 0.0 0.294 0.294
Niacin (mg) 13.243 0.012 0.012 0.012 0.1 0.124 n/a n/a 0.037 n/a 0.03 0.0 13.57 13.57
Pantothenic acid (mg) 0.974 n/a n/a n/a 0.024 n/a n/a n/a 0.031 n/a 0.083 0.0 1.112 1.112
Vitamin B-6 (mg) 1.046 0.004 0.004 0.004 0.03 0.0 n/a n/a 0.065 n/a 0.0 0.0 1.151 1.151
Folate (mcg) 16.238 0.105 0.105 0.105 0.59 0.0 n/a n/a 0.157 n/a 2.27 0.0 19.57 19.57
Vitamin B-12 (mcg) 2.92 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.13 0.0 3.05 3.05
Choline (mg) 189.4 0.1 0.1 0.1 3.0 3.0 n/a n/a 1.2 n/a 14.2 0.0 211.2 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.325 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.008 0.0 0.336 0.336
Threonine (g) 1.985 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.03 0.0 2.023 2.023
Isoleucine (g) 2.273 n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 0.038 0.0 2.323 2.323
Leucine (g) 3.951 n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.061 0.0 4.028 4.028
Lysine (g) 4.204 n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.053 0.0 4.271 4.271
Methionine (g) 1.299 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.015 0.0 1.318 1.318
Cystine (g) 0.65 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.008 0.0 0.661 0.661
Phenylalanine (g) 1.967 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.03 0.0 2.006 2.006
Tyrosine (g) 1.588 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.03 0.0 1.622 1.622
Valine (g) 2.472 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a 0.045 0.0 2.532 2.532
Arginine (g) 3.211 n/a n/a n/a n/a n/a n/a n/a 0.033 n/a 0.023 0.0 3.267 3.267
Histidine (g) 1.588 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.015 0.0 1.609 1.609
Alanine (g) 3.031 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.023 0.0 3.061 3.061
Aspartic acid (g) 4.529 n/a n/a n/a n/a n/a n/a n/a 0.026 n/a 0.045 0.0 4.6 4.6
Glutamic acid (g) 7.469 n/a n/a n/a n/a n/a n/a n/a 0.042 n/a 0.136 0.0 7.648 7.648
Glycine (g) 3.031 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.015 0.0 3.057 3.057
Proline (g) 2.382 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.061 0.0 2.447 2.447
Serine (g) 1.967 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.038 0.0 2.014 2.014
Cholesterol (mg) 151.553 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 162.691 0.0 314.243 314.243
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.794 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.005 n/a 38.872 1.864 48.566 48.566
Phytosterols (mg) n/a 0.966 0.966 0.966 n/a n/a n/a n/a n/a n/a n/a 29.835 32.733 32.733
Monounsaturated Fat (g) 8.209 0.011 0.011 0.011 0.0 0.0 n/a n/a 0.001 n/a 15.906 9.85 33.997 33.997
Polyunsaturated (g) 0.74 0.012 0.012 0.012 0.0 0.0 n/a n/a 0.013 n/a 2.3 1.42 4.509 4.509