Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots, sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		shallots
0.0g 		garlic
0.3g 		fennel
0.13g 		bread crumbs
13.5g 		walnuts
6.58g 		horseradish
15.0g 		mint
0.29g 		pepper
0.16g 		beef tenderloin
164.99g 		salt
1.13g 		pepper
0.13g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.02 0.02 1.8 1.0 0.18 0.01 0.0 45.51 0.0 0.01 0.2 48.75 390.0
Total Fat (g) 1.69 n/a 0.0 0.02 0.72 4.29 0.1 0.0 0.0 18.35 0.0 0.0 1.89 27.06 216.48
Carbohydrates (g) 0.0 n/a 0.1 0.07 9.72 0.9 1.69 0.02 0.01 0.0 0.0 0.09 0.28 12.87 102.96
Ash (g) 0.0 n/a 0.0 0.01 0.39 0.12 0.26 0.01 0.0 1.86 1.12 0.01 0.08 3.86 30.88
Calories (kcal) 14.918 n/a 0.454 0.431 53.325 43.041 7.2 0.129 0.049 359.686 0.0 0.335 18.497 498.063 3984.504
Starch (g) n/a n/a n/a n/a 8.05 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 8.06 64.48
Sucrose (g) n/a n/a n/a n/a 0.0 0.16 n/a n/a 0.0 n/a n/a n/a 0.0 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.25 2.0
Fructose (g) n/a n/a n/a n/a 0.33 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.34 2.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.34 0.34 2.72
Maltose (g) n/a n/a n/a n/a 0.26 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.26 2.08
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.18 0.01 0.88 0.27 12.76 0.25 0.15 100.76 0.0 0.01 7.14 122.41 979.28
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.84 0.17 1.2 n/a 0.01 0.0 0.0 0.0 0.34 2.55 20.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 0.017 n/a 0.551 1.495 24.705 6.45 8.4 0.581 0.011 32.999 0.27 0.574 10.542 86.594 692.752
Iron (mg) 0.01 n/a 0.01 0.02 0.65 0.19 0.06 0.03 0.0 2.9 0.0 0.04 0.02 3.94 31.52
Magnesium (mg) 0.0 n/a 0.076 0.481 5.805 10.398 4.05 0.184 0.019 37.948 0.011 0.255 0.958 60.187 481.496
Phosphorus (mg) 0.0 n/a 0.466 0.609 22.275 22.771 4.65 0.175 0.041 349.786 0.0 0.227 11.021 412.022 3296.176
Potassium (mg) 0.017 n/a 1.221 2.118 26.46 29.023 36.9 1.338 0.335 562.627 0.09 1.652 13.513 675.295 5402.36
Sodium (mg) 0.034 n/a 0.052 0.11 98.82 0.132 47.1 0.088 0.006 92.396 436.028 0.058 7.667 682.49 5459.92
Zinc (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.12 0.0 0.0 8.15 0.0 0.0 0.04 8.73 69.84
Copper (mg) 0.0 n/a 0.001 0.001 0.035 0.105 0.009 0.001 0.0 0.132 0.0 0.001 0.002 0.287 2.296
Manganese (mg) 0.0 n/a 0.005 0.008 0.124 0.224 0.02 0.003 0.0 0.016 0.001 0.007 0.001 0.411 3.288
Selenium (mcg) 0.0 n/a 0.0 n/a 3.4 0.3 0.4 n/a 0.0 48.8 0.0 0.0 0.2 53.3 426.4
Vitamin A, IU (IU) 0.0 n/a 0.027 0.169 0.0 1.316 0.3 11.843 4.974 0.0 0.0 0.392 55.202 74.224 593.792
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.334 15.334 122.672
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.009 0.0 0.066 0.0 0.593 0.249 0.0 0.0 0.02 15.526 16.462 131.696
Beta Carotene (mcg) 0.0 n/a 0.015 n/a 0.0 0.79 0.15 n/a 2.58 0.0 0.0 0.205 2.492 6.232 49.856
Vitamin E (mg) 0.24 n/a 0.0 n/a 0.01 0.05 0.0 n/a 0.0 0.68 0.0 0.0 0.04 1.02 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.049 n/a 0.0 0.592 1.5 n/a 0.081 0.0 0.0 0.269 0.0 2.491 19.928
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.1 1.37 n/a n/a 0.0 0.0 n/a 0.01 0.0 1.5 12.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 0.12 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.15 1.2
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 0.1 3.7 0.0 0.2 0.0 0.0 0.0 0.1 4.3 34.4
Thiamin (mg) 0.0 n/a 0.001 0.001 0.131 0.022 0.002 0.0 0.0 0.132 0.0 0.0 0.004 0.292 2.336
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.054 0.01 0.003 0.001 0.0 0.214 0.0 0.0 0.016 0.299 2.392
Niacin (mg) 0.0 n/a 0.002 0.008 0.895 0.074 0.059 0.003 0.002 12.111 0.0 0.001 0.011 13.164 105.312
Pantothenic acid (mg) 0.0 n/a 0.002 n/a 0.074 0.038 0.014 0.001 0.001 0.891 0.0 n/a 0.033 1.052 8.416
Vitamin B-6 (mg) 0.0 n/a 0.004 0.001 0.016 0.036 0.011 0.0 0.0 0.957 0.0 0.0 0.006 1.031 8.248
Folate (mcg) 0.0 n/a 0.009 n/a 14.445 6.45 8.55 0.307 0.073 14.849 0.0 0.013 0.671 45.367 362.936
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 2.67 0.0 0.0 0.03 2.75 22.0
Choline (mg) 0.0 n/a 0.1 n/a 2.0 2.6 1.0 n/a 0.0 173.2 0.0 0.0 1.8 180.7 1445.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.0 n/a 0.0 0.0 0.022 0.011 n/a 0.0 0.0 0.297 0.0 n/a 0.004 0.334 2.672
Threonine (g) 0.0 n/a 0.0 0.001 0.058 0.039 n/a 0.0 0.0 1.815 0.0 n/a 0.012 1.926 15.408
Isoleucine (g) 0.0 n/a 0.001 0.001 0.073 0.041 n/a 0.0 0.0 2.079 0.0 n/a 0.013 2.209 17.672
Leucine (g) 0.0 n/a 0.001 0.001 0.13 0.077 n/a 0.001 0.0 3.613 0.0 n/a 0.026 3.849 30.792
Lysine (g) 0.0 n/a 0.001 0.001 0.058 0.028 n/a 0.0 0.0 3.844 0.0 n/a 0.022 3.954 31.632
Methionine (g) 0.0 n/a 0.0 0.0 0.031 0.016 n/a 0.0 0.0 1.188 0.0 n/a 0.007 1.242 9.936
Cystine (g) 0.0 n/a 0.0 0.0 0.038 0.014 n/a 0.0 0.0 0.594 0.0 n/a 0.003 0.649 5.192
Phenylalanine (g) 0.0 n/a 0.001 0.001 0.089 0.047 n/a 0.0 0.0 1.798 0.0 n/a 0.012 1.949 15.592
Tyrosine (g) 0.0 n/a 0.0 0.001 0.054 0.027 n/a 0.0 0.0 1.452 0.0 n/a 0.012 1.546 12.368
Valine (g) 0.0 n/a 0.001 0.001 0.081 0.049 n/a 0.0 0.0 2.26 0.0 n/a 0.016 2.41 19.28
Arginine (g) 0.0 n/a 0.002 0.001 0.074 0.15 n/a 0.0 0.0 2.937 0.0 n/a 0.01 3.174 25.392
Histidine (g) 0.0 n/a 0.0 0.0 0.041 0.026 n/a 0.0 0.0 1.452 0.0 n/a 0.008 1.527 12.216
Alanine (g) 0.0 n/a 0.0 0.001 0.065 0.046 n/a 0.0 0.0 2.772 0.0 n/a 0.01 2.894 23.152
Aspartic acid (g) 0.0 n/a 0.001 0.002 0.104 0.12 n/a 0.001 0.0 4.141 0.0 n/a 0.021 4.392 35.136
Glutamic acid (g) 0.0 n/a 0.002 0.004 0.556 0.186 n/a 0.001 0.0 6.831 0.0 n/a 0.055 7.635 61.08
Glycine (g) 0.0 n/a 0.001 0.001 0.066 0.054 n/a 0.0 0.0 2.772 0.0 n/a 0.006 2.9 23.2
Proline (g) 0.0 n/a 0.0 0.001 0.185 0.047 n/a 0.0 0.0 2.178 0.0 n/a 0.025 2.436 19.488
Serine (g) 0.0 n/a 0.001 0.001 0.089 0.061 n/a 0.0 0.0 1.798 0.0 n/a 0.015 1.966 15.728
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.594 0.0 0.0 4.984 143.578 1148.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 n/a 0.0 0.001 0.162 0.403 0.014 0.001 0.0 7.128 0.0 0.001 1.103 9.046 72.368
Phytosterols (mg) 3.729 n/a n/a 0.083 1.08 4.739 1.35 0.029 n/a n/a 0.0 0.121 n/a 11.13 89.04
Monounsaturated Fat (g) 1.231 n/a 0.0 0.012 0.138 0.588 0.02 0.0 0.0 7.507 0.0 0.001 0.486 9.983 79.864
Polyunsaturated (g) 0.178 n/a 0.001 0.002 0.278 3.104 0.051 0.001 0.0 0.676 0.0 0.001 0.081 4.374 34.992