Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Pepper bacon
1 Tbsp. Extra virgin olive oil Salt Cracked black pepper
1 x Shallot, minced
1/2 c. Extra virgin extra virgin olive oil Salt Cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef tenderloins
90.21g 		blue cheese
42.53g 		milk
7.63g 		shallot
0.0g 		garlic
1.31g 		mustard
3.75g 		rosemary
0.83g 		mustard
0.41g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 24.88 9.1 0.26 n/a 0.08 0.16 0.04 0.1 0.0 34.63 138.52
Total Fat (g) 10.03 12.22 0.07 n/a 0.01 0.15 0.13 0.12 0.0 22.73 90.92
Carbohydrates (g) 0.0 1.0 0.38 n/a 0.43 0.2 0.53 0.14 0.02 2.7 10.8
Ash (g) 1.02 2.17 0.06 n/a 0.02 0.14 0.05 0.02 0.01 3.49 13.96
Calories (kcal) 196.658 150.113 3.203 n/a 1.944 2.513 2.731 1.935 1.416 360.511 1442.044
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.03 0.12
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.4 1.6
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.09 18.03 6.86 n/a 0.76 3.1 0.08 0.03 7.04 90.99 363.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.21 0.4 n/a 0.01 0.03 n/a 0.03 0.0 0.68 2.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.0 0.6 2.4
Calcium (mg) 18.042 224.532 9.074 n/a 2.362 2.175 10.56 2.149 0.447 269.341 1077.364
Iron (mg) 1.59 0.13 0.0 n/a 0.02 0.06 0.24 0.04 0.03 2.12 8.48
Magnesium (mg) 20.748 9.781 0.839 n/a 0.326 1.838 1.815 1.229 0.298 36.874 147.496
Phosphorus (mg) 191.245 164.572 7.244 n/a 1.997 3.975 0.578 3.469 0.596 373.675 1494.7
Potassium (mg) 307.616 108.864 11.438 n/a 5.233 5.175 7.879 2.813 2.906 451.923 1807.692
Sodium (mg) 50.518 593.224 3.355 n/a 0.222 42.563 0.413 0.021 0.596 690.91 2763.64
Zinc (mg) 4.46 1.13 0.03 n/a 0.02 0.02 0.03 0.02 0.0 5.71 22.84
Copper (mg) 0.072 0.017 0.001 n/a 0.004 0.003 0.005 0.002 0.001 0.104 0.416
Manganese (mg) 0.009 0.004 0.0 n/a 0.022 0.016 0.015 0.007 0.004 0.077 0.308
Selenium (mcg) 26.7 6.2 0.3 n/a 0.2 1.2 0.0 0.6 n/a 35.1 140.4
Vitamin A, IU (IU) 0.0 324.466 14.945 n/a 0.117 2.663 25.806 0.256 0.0 368.252 1473.008
Retinol (mcg) 0.0 81.648 4.423 n/a 0.0 0.0 0.0 0.0 n/a 86.071 344.284
Vitamin A, RAE (mcg_RAE) 0.0 84.2 4.423 n/a 0.0 0.15 1.287 0.012 0.0 90.071 360.284
Beta Carotene (mcg) 0.0 31.469 0.153 n/a 0.065 1.088 n/a 0.153 n/a 32.926 131.704
Vitamin E (mg) 0.37 0.11 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.5 2.0
Vitamin D (IU) n/a n/a 3.965 n/a n/a n/a n/a n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.209 0.675 n/a 1.848 n/a 2.732 10.928
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.08 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.5 0.0 0.0 1.0 4.0
Thiamin (mg) 0.072 0.013 0.002 n/a 0.003 0.013 0.004 0.002 n/a 0.108 0.432
Riboflavin (mg) 0.117 0.162 0.014 n/a 0.001 0.001 0.004 0.002 n/a 0.301 1.204
Niacin (mg) 6.621 0.434 0.007 n/a 0.009 0.02 0.008 0.033 n/a 7.131 28.524
Pantothenic acid (mg) 0.487 0.736 0.027 n/a 0.008 0.011 n/a n/a n/a 1.269 5.076
Vitamin B-6 (mg) 0.523 0.072 0.003 n/a 0.016 0.002 0.014 0.002 n/a 0.633 2.532
Folate (mcg) 8.119 15.309 0.381 n/a 0.039 0.263 2.533 0.314 n/a 26.957 107.828
Vitamin B-12 (mcg) 1.46 0.52 0.03 n/a 0.0 0.0 0.0 0.0 n/a 2.01 8.04
Choline (mg) 94.7 6.5 1.3 n/a 0.3 0.8 n/a 0.5 n/a 104.3 417.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.162 0.132 0.003 n/a 0.001 0.0 n/a 0.002 n/a 0.301 1.204
Threonine (g) 0.992 0.336 0.007 n/a 0.002 0.006 n/a 0.005 n/a 1.348 5.392
Isoleucine (g) 1.137 0.476 0.014 n/a 0.003 0.006 n/a 0.004 n/a 1.64 6.56
Leucine (g) 1.976 0.816 0.029 n/a 0.004 0.011 n/a 0.007 n/a 2.844 11.376
Lysine (g) 2.102 0.787 0.022 n/a 0.004 0.01 n/a 0.006 n/a 2.931 11.724
Methionine (g) 0.65 0.247 0.006 n/a 0.001 0.003 n/a 0.002 n/a 0.908 3.632
Cystine (g) 0.325 0.047 0.009 n/a 0.001 0.003 n/a 0.002 n/a 0.387 1.548
Phenylalanine (g) 0.983 0.464 0.013 n/a 0.002 0.006 n/a 0.004 n/a 1.473 5.892
Tyrosine (g) 0.794 0.553 0.011 n/a 0.001 0.005 n/a 0.003 n/a 1.367 5.468
Valine (g) 1.236 0.663 0.017 n/a 0.004 0.008 n/a 0.005 n/a 1.933 7.732
Arginine (g) 1.606 0.302 0.008 n/a 0.008 0.01 n/a 0.007 n/a 1.94 7.76
Histidine (g) 0.794 0.323 0.006 n/a 0.001 0.005 n/a 0.003 n/a 1.132 4.528
Alanine (g) 1.516 0.272 0.008 n/a 0.002 0.006 n/a 0.005 n/a 1.809 7.236
Aspartic acid (g) 2.264 0.612 0.024 n/a 0.006 0.015 n/a 0.008 n/a 2.93 11.72
Glutamic acid (g) 3.735 2.203 0.059 n/a 0.011 0.028 n/a 0.021 n/a 6.056 24.224
Glycine (g) 1.516 0.174 0.005 n/a 0.003 0.009 n/a 0.005 n/a 1.711 6.844
Proline (g) 1.191 0.893 0.027 n/a 0.001 0.014 n/a 0.008 n/a 2.134 8.536
Serine (g) 0.983 0.476 0.016 n/a 0.002 0.008 n/a 0.004 n/a 1.49 5.96
Cholesterol (mg) 75.776 31.894 0.381 n/a 0.0 0.0 0.0 0.0 n/a 108.051 432.204
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.897 7.939 0.048 n/a 0.001 0.009 0.061 0.006 0.0 11.962 47.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.479 0.487 n/a 0.965 3.86
Monounsaturated Fat (g) 4.105 3.308 0.021 n/a 0.0 0.099 0.025 0.082 n/a 7.64 30.56
Polyunsaturated (g) 0.37 0.34 0.003 n/a 0.003 0.036 0.019 0.022 n/a 0.794 3.176