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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash or possibly two of white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef tenderloin steaks
146.66g 		garlic
0.87g 		salt
1.0g 		cream cheese
4.83g 		onion
2.0g 		blue cheese
1.88g 		yogurt
3.4g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 40.45 0.06 0.0 0.29 0.02 0.4 0.12 0.0 41.34 248.04
Total Fat (g) 16.31 0.0 0.0 1.65 0.0 0.54 0.11 0.0 18.62 111.72
Carbohydrates (g) 0.0 0.29 0.0 0.2 0.19 0.04 0.16 0.01 0.88 5.28
Ash (g) 1.66 0.01 1.0 0.06 0.01 0.1 0.02 0.0 2.86 17.16
Calories (kcal) 319.728 1.296 0.0 16.53 0.8 6.619 2.076 0.057 347.105 2082.63
Starch (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.16 0.0 n/a n/a n/a 0.16 0.96
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 0.51 0.0 2.63 1.78 0.8 2.99 0.14 98.42 590.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.16 0.08 0.01 0.16 0.0 0.42 2.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 29.333 1.575 0.24 4.737 0.46 9.9 4.118 0.219 50.581 303.486
Iron (mg) 2.58 0.01 0.0 0.02 0.0 0.01 0.0 0.01 2.64 15.84
Magnesium (mg) 33.733 0.218 0.01 0.435 0.2 0.431 0.408 0.079 35.514 213.084
Phosphorus (mg) 310.928 1.331 0.0 5.123 0.58 7.256 3.233 0.092 328.543 1971.258
Potassium (mg) 500.124 3.489 0.08 6.67 2.919 4.8 5.275 0.877 524.235 3145.41
Sodium (mg) 82.132 0.148 387.58 15.515 0.08 26.156 1.566 0.089 513.265 3079.59
Zinc (mg) 7.25 0.01 0.0 0.02 0.0 0.05 0.02 0.0 7.36 44.16
Copper (mg) 0.117 0.003 0.0 0.001 0.001 0.001 0.0 0.0 0.123 0.738
Manganese (mg) 0.015 0.015 0.001 0.0 0.003 0.0 0.0 0.0 0.034 0.204
Selenium (mcg) 43.4 0.1 0.0 0.1 0.0 0.3 0.1 0.0 44.0 264.0
Vitamin A, IU (IU) 0.0 0.078 0.0 61.142 0.04 14.306 3.369 13.338 92.274 553.644
Retinol (mcg) 0.0 0.0 0.0 17.352 0.0 3.6 0.919 0.0 21.871 131.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.497 0.0 3.713 0.919 0.667 22.795 136.77
Beta Carotene (mcg) 0.0 0.044 0.0 1.982 0.02 1.388 0.17 8.002 11.605 69.63
Vitamin E (mg) 0.6 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.0 0.08 0.0 0.0 8.805 9.024 54.144
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.6 3.6
Thiamin (mg) 0.117 0.002 0.0 0.001 0.001 0.001 0.001 0.0 0.123 0.738
Riboflavin (mg) 0.191 0.001 0.0 0.006 0.001 0.007 0.005 0.0 0.211 1.266
Niacin (mg) 10.765 0.006 0.0 0.007 0.002 0.019 0.003 0.002 10.805 64.83
Pantothenic acid (mg) 0.792 0.005 0.0 0.028 0.002 0.032 0.013 0.001 0.873 5.238
Vitamin B-6 (mg) 0.851 0.011 0.0 0.002 0.002 0.003 0.001 0.0 0.87 5.22
Folate (mcg) 13.2 0.026 0.0 0.532 0.38 0.675 0.238 0.241 15.291 91.746
Vitamin B-12 (mcg) 2.38 0.0 0.0 0.01 0.0 0.02 0.01 0.0 2.42 14.52
Choline (mg) 154.0 0.2 0.0 1.3 0.1 0.3 0.5 0.0 156.5 939.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.264 0.001 0.0 0.003 0.0 0.006 0.001 0.0 0.275 1.65
Threonine (g) 1.613 0.001 0.0 0.011 0.0 0.015 0.005 0.0 1.646 9.876
Isoleucine (g) 1.848 0.002 0.0 0.015 0.0 0.021 0.006 0.0 1.893 11.358
Leucine (g) 3.212 0.003 0.0 0.032 0.001 0.036 0.012 0.0 3.295 19.77
Lysine (g) 3.417 0.002 0.0 0.028 0.001 0.035 0.011 0.0 3.493 20.958
Methionine (g) 1.056 0.001 0.0 0.009 0.0 0.011 0.003 0.0 1.08 6.48
Cystine (g) 0.528 0.001 0.0 0.002 0.0 0.002 0.001 0.0 0.534 3.204
Phenylalanine (g) 1.599 0.002 0.0 0.014 0.001 0.02 0.006 0.0 1.642 9.852
Tyrosine (g) 1.291 0.001 0.0 0.015 0.0 0.024 0.006 0.0 1.337 8.022
Valine (g) 2.009 0.003 0.0 0.019 0.0 0.029 0.01 0.0 2.071 12.426
Arginine (g) 2.611 0.005 0.0 0.012 0.002 0.013 0.003 0.0 2.647 15.882
Histidine (g) 1.291 0.001 0.0 0.009 0.0 0.014 0.003 0.0 1.318 7.908
Alanine (g) 2.464 0.001 0.0 0.009 0.0 0.012 0.005 0.0 2.492 14.952
Aspartic acid (g) 3.681 0.004 0.0 0.025 0.002 0.027 0.01 0.0 3.749 22.494
Glutamic acid (g) 6.072 0.007 0.0 0.063 0.005 0.097 0.023 0.0 6.268 37.608
Glycine (g) 2.464 0.002 0.0 0.007 0.001 0.008 0.003 0.0 2.484 14.904
Proline (g) 1.936 0.001 0.0 0.032 0.0 0.039 0.014 0.0 2.023 12.138
Serine (g) 1.599 0.002 0.0 0.018 0.0 0.021 0.007 0.0 1.647 9.882
Cholesterol (mg) 123.198 0.0 0.0 5.317 0.0 1.406 0.442 0.0 130.363 782.178
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.336 0.001 0.0 0.932 0.001 0.35 0.071 0.0 7.692 46.152
Phytosterols (mg) n/a n/a 0.0 n/a 0.3 n/a n/a 0.008 0.308 1.848
Monounsaturated Fat (g) 6.673 0.0 0.0 0.417 0.0 0.146 0.03 0.0 7.267 43.602
Polyunsaturated (g) 0.601 0.002 0.0 0.07 0.0 0.015 0.003 0.0 0.692 4.152