Receta Beef Teriyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
151.2g 		wine
39.33g 		soy sauce
21.25g 		onion
3.0g 		garlic
0.44g 		lemon juice
2.54g 		honey
7.0g 		beef broth
40.0g 		ginger root
0.31g 		Total Per Serving Total for Recipe
Protein (g) 32.08 0.03 1.33 0.03 0.03 0.01 0.02 0.46 0.01 34.0 204.0
Total Fat (g) 10.84 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.0 10.94 65.64
Carbohydrates (g) 0.0 1.07 1.62 0.28 0.14 0.22 5.77 0.02 0.06 9.17 55.02
Ash (g) 1.51 0.09 3.25 0.01 0.01 0.01 0.01 0.42 0.0 5.32 31.92
Calories (kcal) 234.355 32.647 11.263 1.2 0.648 0.635 21.28 2.8 0.248 305.076 1830.456
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.06 n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 2.5 n/a n/a 2.56 15.36
Fructose (g) n/a n/a n/a 0.04 n/a n/a 2.87 n/a n/a 2.9 17.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.6
Alcohol (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 106.94 34.05 15.04 2.67 0.25 2.31 1.2 39.02 0.24 201.73 1210.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.36 0.13 0.0 0.06 5.75 0.0 0.01 6.62 39.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.22 n/a n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 37.799 3.147 4.038 0.69 0.787 0.178 0.42 2.4 0.05 49.508 297.048
Iron (mg) 2.34 0.15 0.41 0.01 0.01 0.0 0.03 0.07 0.0 3.01 18.06
Magnesium (mg) 33.263 4.327 9.138 0.3 0.109 0.153 0.14 0.8 0.133 48.362 290.172
Phosphorus (mg) 294.833 7.867 26.563 0.87 0.666 0.153 0.28 5.2 0.105 336.536 2019.216
Potassium (mg) 495.925 38.94 46.113 4.38 1.744 3.152 3.64 21.6 1.287 616.78 3700.68
Sodium (mg) 81.646 1.967 1197.863 0.12 0.074 0.025 0.28 130.4 0.04 1412.415 8474.49
Zinc (mg) 5.59 0.05 0.11 0.01 0.01 0.0 0.02 0.0 0.0 5.78 34.68
Copper (mg) 0.106 0.004 0.021 0.001 0.001 0.001 0.003 0.0 0.001 0.138 0.828
Manganese (mg) 0.015 0.047 0.089 0.004 0.007 0.0 0.006 0.004 0.001 0.173 1.038
Selenium (mcg) 36.1 0.1 0.1 0.0 0.1 0.0 0.1 0.3 0.0 36.7 220.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.06 0.039 0.508 0.0 0.0 0.0 0.607 3.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.025 0.15
Beta Carotene (mcg) 0.0 0.0 0.0 0.03 0.022 0.076 0.0 0.0 0.0 0.128 0.768
Vitamin E (mg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.12 0.07 0.229 0.0 0.0 0.0 0.418 2.508
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.106 0.004 0.006 0.002 0.001 0.001 0.0 0.0 0.0 0.119 0.714
Riboflavin (mg) 0.151 0.008 0.036 0.001 0.0 0.0 0.003 0.008 0.0 0.208 1.248
Niacin (mg) 9.465 0.067 0.468 0.004 0.003 0.003 0.008 0.312 0.002 10.331 61.986
Pantothenic acid (mg) 0.922 0.016 0.064 0.004 0.003 0.003 0.005 0.008 0.001 1.024 6.144
Vitamin B-6 (mg) 0.877 0.02 0.032 0.004 0.005 0.001 0.001 0.004 0.0 0.945 5.67
Folate (mcg) 16.632 0.393 2.975 0.57 0.013 0.33 0.14 0.8 0.034 21.888 131.328
Vitamin B-12 (mcg) 1.65 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.68 10.08
Choline (mg) 134.0 2.0 3.9 0.2 0.1 0.1 0.2 1.2 0.1 141.6 849.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 n/a 0.019 0.0 0.0 n/a 0.0 n/a 0.0 0.231 1.386
Threonine (g) 1.285 n/a 0.053 0.001 0.001 n/a 0.0 n/a 0.0 1.34 8.04
Isoleucine (g) 1.467 n/a 0.064 0.0 0.001 n/a 0.001 n/a 0.0 1.532 9.192
Leucine (g) 2.555 n/a 0.106 0.001 0.001 n/a 0.001 n/a 0.0 2.665 15.99
Lysine (g) 2.706 n/a 0.077 0.001 0.001 n/a 0.001 n/a 0.0 2.786 16.716
Methionine (g) 0.832 n/a 0.019 0.0 0.0 n/a 0.0 n/a 0.0 0.851 5.106
Cystine (g) 0.408 n/a 0.023 0.0 0.0 n/a 0.0 n/a 0.0 0.432 2.592
Phenylalanine (g) 1.27 n/a 0.07 0.001 0.001 n/a 0.001 n/a 0.0 1.343 8.058
Tyrosine (g) 1.028 n/a 0.049 0.0 0.0 n/a 0.001 n/a 0.0 1.078 6.468
Valine (g) 1.588 n/a 0.066 0.001 0.001 n/a 0.001 n/a 0.0 1.656 9.936
Arginine (g) 2.071 n/a 0.091 0.003 0.003 n/a 0.001 n/a 0.0 2.169 13.014
Histidine (g) 1.028 n/a 0.034 0.0 0.0 n/a 0.0 n/a 0.0 1.063 6.378
Alanine (g) 1.95 n/a 0.06 0.001 0.001 n/a 0.001 n/a 0.0 2.012 12.072
Aspartic acid (g) 2.918 n/a 0.142 0.003 0.002 n/a 0.002 n/a 0.001 3.068 18.408
Glutamic acid (g) 4.823 n/a 0.315 0.008 0.004 n/a 0.001 n/a 0.0 5.151 30.906
Glycine (g) 1.95 n/a 0.06 0.001 0.001 n/a 0.001 n/a 0.0 2.013 12.078
Proline (g) 1.527 n/a 0.098 0.0 0.0 n/a 0.006 n/a 0.0 1.632 9.792
Serine (g) 1.27 n/a 0.077 0.001 0.001 n/a 0.001 n/a 0.0 1.349 8.094
Cholesterol (mg) 52.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.919 317.514
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.506 0.0 0.002 0.001 0.0 0.0 0.0 0.044 0.001 4.554 27.324
Phytosterols (mg) n/a n/a n/a 0.45 n/a n/a n/a n/a 0.047 0.497 2.982
Monounsaturated Fat (g) 4.415 0.0 0.002 0.0 0.0 0.0 0.0 0.036 0.0 4.454 26.724
Polyunsaturated (g) 0.423 0.0 0.004 0.001 0.001 0.0 0.0 0.004 0.0 0.434 2.604