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Receta Beef Teriyaki - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
42.5g 		worcestershire sauce
45.83g 		pineapple juice
41.67g 		wesson oil
18.17g 		sugar
18.33g 		ginger
0.93g 		garlic
0.47g 		onion salt
0.82g 		Total Per Serving Total for Recipe
Protein (g) 2.67 0.0 0.15 0.0 0.02 0.02 0.08 0.09 3.03 18.18
Total Fat (g) 0.02 0.0 0.05 18.17 0.0 0.01 0.0 0.02 18.26 109.56
Carbohydrates (g) 3.23 8.92 5.36 0.0 17.98 0.17 0.34 0.52 36.53 219.18
Ash (g) 6.51 0.92 n/a 0.0 0.08 0.01 0.02 0.11 7.64 45.84
Calories (kcal) 22.525 35.75 22.083 160.593 69.667 0.744 1.549 2.621 315.533 1893.198
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 17.34 n/a n/a n/a 17.34 104.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 1.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.08 36.0 35.99 0.0 0.25 0.73 0.03 0.07 103.15 618.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 4.6 4.16 0.0 17.79 0.02 0.11 0.29 27.69 166.14
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 4.2
Calcium (mg) 8.075 49.042 5.417 0.0 15.217 0.149 0.373 4.823 83.095 498.57
Iron (mg) 0.82 2.43 0.13 0.0 0.13 0.01 0.01 0.06 3.6 21.6
Magnesium (mg) 18.275 5.958 5.0 0.0 1.65 0.4 0.271 1.61 33.164 198.984
Phosphorus (mg) 53.125 27.5 3.333 0.0 0.733 0.316 1.946 3.303 90.257 541.542
Potassium (mg) 92.225 366.667 54.167 0.0 24.383 3.86 5.138 36.055 582.494 3494.964
Sodium (mg) 2395.725 449.167 0.833 0.0 5.133 0.121 0.121 11.791 2862.891 17177.346
Zinc (mg) 0.22 0.09 0.05 0.0 0.01 0.0 0.01 0.02 0.4 2.4
Copper (mg) 0.043 0.092 0.029 0.0 0.009 0.002 0.001 0.005 0.18 1.08
Manganese (mg) 0.179 n/a n/a n/a 0.011 0.002 0.003 n/a 0.194 1.164
Selenium (mcg) 0.2 0.2 0.0 0.0 0.2 0.0 0.2 0.1 1.0 6.0
Vitamin A, IU (IU) 0.0 36.208 n/a 0.0 0.0 0.0 0.0 16.121 52.329 313.974
Retinol (mcg) 0.0 0.458 0.0 0.0 0.0 0.0 0.0 0.0 0.458 2.748
Vitamin A, RAE (mcg_RAE) 0.0 2.292 0.0 0.0 0.0 0.0 0.0 0.805 3.097 18.582
Beta Carotene (mcg) 0.0 19.708 1.25 0.0 0.0 0.0 0.0 9.671 30.629 183.774
Vitamin E (mg) 0.0 0.04 0.01 1.67 0.0 0.0 0.0 0.05 1.77 10.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.0 0.0 0.0 0.0 0.0 0.0 41.708 63.708 382.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.0 18.3 0.0 0.0 0.0 0.1 0.7 25.0 150.0
Thiamin (mg) 0.013 0.032 0.025 0.0 0.0 0.0 0.002 0.004 0.076 0.456
Riboflavin (mg) 0.072 0.06 0.008 0.0 0.0 0.0 0.001 0.004 0.145 0.87
Niacin (mg) 0.935 0.321 0.083 0.0 0.02 0.007 0.003 0.038 1.408 8.448
Pantothenic acid (mg) 0.128 n/a n/a 0.0 0.024 0.002 n/a n/a 0.153 0.918
Vitamin B-6 (mg) 0.064 0.0 0.042 0.0 0.007 0.001 0.014 0.004 0.132 0.792
Folate (mcg) 5.95 3.667 7.5 0.0 0.183 0.102 0.009 0.879 18.291 109.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 1.2 1.4 n/a 0.4 0.3 0.3 1.0 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.039 0.234
Threonine (g) 0.106 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.109 0.654
Isoleucine (g) 0.128 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.131 0.786
Leucine (g) 0.213 n/a n/a 0.0 n/a 0.001 0.005 n/a 0.218 1.308
Lysine (g) 0.153 n/a n/a 0.0 n/a 0.001 0.003 n/a 0.156 0.936
Methionine (g) 0.038 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.04 0.24
Cystine (g) 0.047 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.048 0.288
Phenylalanine (g) 0.14 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.143 0.858
Tyrosine (g) 0.098 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.099 0.594
Valine (g) 0.132 n/a n/a 0.0 n/a 0.001 0.003 n/a 0.136 0.816
Arginine (g) 0.183 n/a n/a 0.0 n/a 0.0 0.008 n/a 0.191 1.146
Histidine (g) 0.068 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.07 0.42
Alanine (g) 0.119 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.121 0.726
Aspartic acid (g) 0.285 n/a n/a 0.0 n/a 0.002 0.006 n/a 0.293 1.758
Glutamic acid (g) 0.629 n/a n/a 0.0 n/a 0.001 0.01 n/a 0.64 3.84
Glycine (g) 0.119 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.122 0.732
Proline (g) 0.196 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.197 1.182
Serine (g) 0.153 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.156 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.004 0.0 0.004 1.35 0.0 0.002 0.001 0.005 1.365 8.19
Phytosterols (mg) n/a n/a n/a 45.417 n/a 0.14 0.037 n/a 45.594 273.564
Monounsaturated Fat (g) 0.004 0.0 0.004 4.129 0.0 0.001 0.0 0.003 4.143 24.858
Polyunsaturated (g) 0.009 0.0 0.017 11.834 0.0 0.001 0.002 0.009 11.871 71.226