Receta Beef Teriyaki And Sesame Seeds - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sirloin steaks
88.0g 		flour
11.34g 		soy sauce
6.38g 		ginger
0.09g 		wine
23.6g 		sugar
0.32g 		cornstarch
0.27g 		garlic
1.57g 		sesame
0.8g 		carrot
5.43g 		scallion
1.44g 		mushrooms
13.97g 		water chestnuts
4.76g 		bamboo shoots
1.64g 		pimento
0.05g 		pepper
4.88g 		peanut oil
5.67g 		Total Per Serving Total for Recipe
Protein (g) 17.86 1.17 0.4 0.0 0.02 0.0 0.0 0.1 0.14 0.05 0.03 0.43 0.2 0.04 0.0 0.04 0.0 20.48 204.8
Total Fat (g) 11.18 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.38 0.01 0.0 0.05 0.05 0.0 0.0 0.01 5.67 17.49 174.9
Carbohydrates (g) 0.0 8.65 0.49 0.02 0.64 0.31 0.24 0.52 0.21 0.52 0.11 0.46 2.34 0.09 0.0 0.23 0.0 14.82 148.2
Ash (g) 0.91 0.05 0.98 0.0 0.06 0.0 0.0 0.02 0.03 0.05 0.01 0.12 0.08 0.01 0.0 0.02 0.0 2.35 23.5
Calories (kcal) 176.877 41.278 3.379 0.074 19.588 1.216 1.017 2.333 4.536 2.226 0.461 3.073 10.669 0.444 0.012 0.976 50.123 318.281 3182.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.19 n/a 0.0 n/a n/a n/a 0.01 n/a 0.5 5.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.21 n/a n/a n/a 0.06 n/a 0.3 3.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.02 n/a n/a n/a 0.05 n/a 0.11 1.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 25.0
Water (g) 58.16 1.35 4.51 0.07 20.43 0.0 0.02 0.92 0.04 4.79 1.29 12.91 2.09 1.5 0.05 4.58 0.0 112.73 1127.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.11 0.0 0.19 0.31 0.0 0.02 0.0 0.26 0.03 0.23 n/a 0.05 0.0 0.12 0.0 1.35 13.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1.0 10.0
Calcium (mg) 21.12 1.701 1.211 0.015 1.888 0.266 0.005 2.834 1.048 1.792 1.037 0.419 0.857 0.214 0.003 0.488 0.0 34.898 348.98
Iron (mg) 1.3 0.53 0.12 0.0 0.09 0.0 0.0 0.03 0.06 0.02 0.02 0.07 0.07 0.01 0.0 0.02 0.0 2.33 23.3
Magnesium (mg) 18.48 2.495 2.741 0.04 2.596 0.029 0.008 0.392 2.768 0.651 0.288 1.257 4.001 0.049 0.003 0.488 0.0 36.286 362.86
Phosphorus (mg) 164.557 12.247 7.969 0.032 4.72 0.013 0.035 2.396 6.192 1.9 0.533 12.012 4.572 0.97 0.009 0.976 0.0 219.132 2191.32
Potassium (mg) 277.195 12.134 13.834 0.386 23.364 0.426 0.008 6.28 3.248 17.373 3.974 44.418 21.29 8.764 0.079 8.538 0.0 441.31 4413.1
Sodium (mg) 45.759 0.227 359.359 0.012 1.18 0.09 0.024 0.266 0.312 3.746 0.23 0.698 0.143 0.066 0.007 0.146 0.0 412.265 4122.65
Zinc (mg) 3.12 0.08 0.03 0.0 0.03 0.0 0.0 0.02 0.08 0.01 0.01 0.07 0.04 0.02 0.0 0.01 0.0 3.53 35.3
Copper (mg) 0.062 0.016 0.006 0.0 0.002 0.0 0.0 0.005 0.012 0.003 0.001 0.045 0.017 0.003 0.0 0.003 0.0 0.175 1.75
Manganese (mg) 0.009 0.077 0.027 0.0 0.028 0.0 0.0 0.026 0.011 0.008 0.002 0.007 0.076 0.004 0.0 0.006 n/a 0.282 2.82
Selenium (mcg) 20.2 3.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 25.6 256.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.528 906.969 14.357 0.0 9.621 0.329 1.328 18.052 0.0 951.324 9513.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 45.332 0.72 0.0 0.476 0.016 0.067 0.878 0.0 47.514 475.14
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.32 449.793 8.611 0.0 n/a 0.197 0.737 10.148 0.0 469.885 4698.85
Vitamin E (mg) 0.32 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 n/a 0.02 0.0 0.02 0.89 1.3 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.514 n/a n/a n/a n/a n/a 2.514 25.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 2.041 0.0 0.0 0.0 0.0 0.0 0.251 0.0 13.898 16.373 0.0 n/a 0.0 0.183 16.637 0.0 49.383 493.83
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.04 0.4
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 0.95 9.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.08 0.08 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.3 0.3 1.7 0.1 0.0 3.9 0.0 7.1 71.0
Thiamin (mg) 0.053 0.09 0.002 0.0 0.002 0.0 0.0 0.003 0.01 0.004 0.001 0.011 0.008 0.002 0.0 0.003 0.0 0.188 1.88
Riboflavin (mg) 0.088 0.056 0.011 0.0 0.005 0.0 0.0 0.002 0.004 0.003 0.001 0.056 0.009 0.001 0.0 0.001 0.0 0.236 2.36
Niacin (mg) 5.271 0.669 0.14 0.001 0.04 0.0 0.0 0.011 0.044 0.053 0.008 0.504 0.038 0.01 0.0 0.023 0.0 6.813 68.13
Pantothenic acid (mg) 0.51 0.05 0.019 0.0 0.009 0.0 0.0 0.009 0.005 0.015 0.001 0.21 0.027 0.003 0.0 0.005 0.0 0.864 8.64
Vitamin B-6 (mg) 0.484 0.005 0.01 0.0 0.012 0.0 0.0 0.019 0.001 0.008 0.001 0.014 0.02 0.004 0.0 0.011 0.0 0.588 5.88
Folate (mcg) 9.68 20.752 0.893 0.01 0.236 0.003 0.0 0.047 0.768 1.032 0.922 2.235 3.239 0.115 0.003 0.488 0.0 40.422 404.22
Vitamin B-12 (mcg) 0.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.93 9.3
Choline (mg) 74.6 1.2 1.2 0.0 1.2 0.0 0.0 0.4 0.2 0.5 0.1 2.4 n/a 0.0 0.0 0.3 0.0 82.0 820.0
Folic acid (mcg) 0.0 17.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.464 174.64
Tryptophan (g) 0.114 0.015 0.006 0.0 n/a n/a 0.0 0.001 0.003 0.001 0.0 0.006 0.002 0.0 0.0 0.0 0.0 0.149 1.49
Threonine (g) 0.713 0.032 0.016 0.0 n/a n/a 0.0 0.003 0.006 0.01 0.001 0.015 0.008 0.001 0.0 0.002 0.0 0.807 8.07
Isoleucine (g) 0.81 0.041 0.019 0.0 n/a n/a 0.0 0.003 0.006 0.004 0.001 0.011 0.008 0.001 0.0 0.001 0.0 0.906 9.06
Leucine (g) 1.426 0.081 0.032 0.0 n/a n/a 0.0 0.005 0.01 0.005 0.002 0.017 0.012 0.002 0.0 0.002 0.0 1.594 15.94
Lysine (g) 1.514 0.026 0.023 0.0 n/a n/a 0.0 0.004 0.004 0.005 0.001 0.015 0.011 0.002 0.0 0.002 0.0 1.608 16.08
Methionine (g) 0.466 0.02 0.006 0.0 n/a n/a 0.0 0.001 0.004 0.001 0.0 0.004 0.005 0.0 0.0 0.0 0.0 0.51 5.1
Cystine (g) 0.229 0.025 0.007 0.0 n/a n/a 0.0 0.001 0.003 0.004 n/a 0.001 0.005 0.0 0.0 0.0 0.0 0.276 2.76
Phenylalanine (g) 0.704 0.059 0.021 0.0 n/a n/a 0.0 0.003 0.007 0.003 0.001 0.013 0.009 0.001 0.0 0.004 0.0 0.826 8.26
Tyrosine (g) 0.572 0.035 0.015 0.0 n/a n/a 0.0 0.001 0.006 0.002 0.001 0.006 0.006 n/a 0.0 0.0 0.0 0.644 6.44
Valine (g) 0.889 0.048 0.02 0.0 n/a n/a 0.0 0.005 0.008 0.004 0.001 0.032 0.01 0.002 0.0 0.002 0.0 1.02 10.2
Arginine (g) 1.153 0.048 0.027 0.0 n/a n/a 0.0 0.01 0.02 0.005 0.002 0.011 0.02 0.002 0.0 0.001 0.0 1.299 12.99
Histidine (g) 0.572 0.026 0.01 0.0 n/a n/a 0.0 0.002 0.004 0.002 0.0 0.008 0.006 0.001 0.0 0.0 0.0 0.632 6.32
Alanine (g) 1.082 0.037 0.018 0.0 n/a n/a 0.0 0.002 0.007 0.006 0.001 0.028 0.01 0.002 0.0 0.002 0.0 1.195 11.95
Aspartic acid (g) 1.628 0.05 0.043 0.0 n/a n/a 0.0 0.008 0.013 0.01 0.002 0.028 0.04 0.007 0.0 0.01 0.0 1.84 18.4
Glutamic acid (g) 2.684 0.395 0.094 0.0 n/a n/a 0.0 0.013 0.03 0.02 0.005 0.047 0.026 0.004 0.0 0.009 0.0 3.328 33.28
Glycine (g) 1.091 0.042 0.018 0.0 n/a n/a 0.0 0.003 0.009 0.003 0.001 0.013 0.009 0.001 0.0 0.001 0.0 1.192 11.92
Proline (g) 0.854 0.136 0.029 0.0 n/a n/a 0.0 0.002 0.006 0.003 0.002 0.011 0.008 0.004 0.0 0.001 0.0 1.055 10.55
Serine (g) 0.704 0.059 0.023 0.0 n/a n/a 0.0 0.003 0.007 0.003 0.001 0.013 0.009 0.002 0.0 0.002 0.0 0.826 8.26
Cholesterol (mg) 41.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.359 413.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.514 0.018 0.001 0.0 0.0 0.0 0.0 0.001 0.054 0.002 0.0 0.006 0.008 0.001 0.0 0.003 0.958 5.567 55.67
Phytosterols (mg) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.312 0.005 0.439 11.737 12.507 125.07
Monounsaturated Fat (g) 4.787 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.145 0.001 0.0 0.0 0.028 0.0 0.0 0.0 2.62 7.592 75.92
Polyunsaturated (g) 0.422 0.046 0.001 0.0 0.0 0.0 0.0 0.004 0.168 0.007 0.001 0.02 0.014 0.002 0.0 0.003 1.814 2.503 25.03