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Receta Beef Teriyaki And Sticky Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x six ounce. filet mignon steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
1.4g 		garlic garlic
1.31g 		scallion
3.6g 		sugar
3.44g 		pepper
0.32g 		soy sauce
31.88g 		sake
7.28g 		rice
92.5g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 0.07 0.0 0.0 2.0 0.04 6.6 0.0 8.81 35.24
Total Fat (g) 0.01 0.01 0.01 0.0 0.0 0.01 0.0 0.61 0.0 0.65 2.6
Carbohydrates (g) 0.25 0.43 0.26 3.37 0.02 2.43 0.36 73.95 0.0 81.08 324.32
Ash (g) 0.01 0.02 0.03 0.02 0.0 4.88 0.0 0.59 0.12 5.67 22.68
Calories (kcal) 1.116 1.944 1.152 13.063 0.099 16.894 9.749 337.625 0.0 381.641 1526.564
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 3.25 0.0 n/a n/a 0.07 n/a 3.32 13.28
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.01 n/a n/a 0.02 n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.04 0.01 n/a n/a 0.02 n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Water (g) 1.1 0.76 3.23 0.05 0.29 22.56 5.7 10.75 118.38 162.83 651.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.08 3.34 0.01 0.54 0.0 0.11 0.0 4.12 16.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.2 0.0 1.6 6.4
Calcium (mg) 0.223 2.362 2.592 2.853 0.022 6.056 0.364 25.9 3.555 43.928 175.712
Iron (mg) 0.01 0.02 0.05 0.02 0.0 0.62 0.01 3.99 0.0 4.72 18.88
Magnesium (mg) 0.6 0.326 0.72 0.309 0.038 13.706 0.437 23.125 1.185 40.446 161.784
Phosphorus (mg) 0.474 1.997 1.332 0.138 0.083 39.844 0.437 106.375 0.0 150.678 602.712
Potassium (mg) 5.789 5.233 9.936 4.572 0.67 69.169 1.819 106.375 0.0 203.563 814.252
Sodium (mg) 0.181 0.222 0.576 0.963 0.013 1796.794 0.146 4.625 4.74 1808.259 7233.036
Zinc (mg) 0.0 0.02 0.01 0.0 0.0 0.17 0.0 1.01 0.01 1.22 4.88
Copper (mg) 0.003 0.004 0.003 0.002 0.0 0.032 0.001 0.204 0.012 0.26 1.04
Manganese (mg) 0.003 0.022 0.006 0.002 0.0 0.134 n/a 1.008 0.0 1.175 4.7
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 14.0 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 0.117 35.892 0.0 9.949 0.0 0.0 0.0 0.0 45.958 183.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.8 0.0 0.499 0.0 0.0 0.0 0.0 2.299 9.196
Beta Carotene (mcg) 0.0 0.065 21.528 0.0 5.16 0.0 0.0 0.0 0.0 26.754 107.016
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.1 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 40.932 0.0 0.162 0.0 0.0 0.0 0.0 41.303 165.212
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.7 0.0 0.4 0.0 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.0 0.003 0.002 0.0 0.0 0.01 0.0 0.537 0.0 0.551 2.204
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.0 0.054 0.0 0.046 0.0 0.105 0.42
Niacin (mg) 0.01 0.009 0.019 0.004 0.003 0.701 0.0 3.876 0.0 4.623 18.492
Pantothenic acid (mg) 0.003 0.008 0.003 0.004 0.001 0.096 n/a 0.934 0.0 1.049 4.196
Vitamin B-6 (mg) 0.002 0.016 0.002 0.001 0.001 0.048 0.0 0.148 0.0 0.219 0.876
Folate (mcg) 0.153 0.039 2.304 0.034 0.146 4.463 0.0 213.675 0.0 220.815 883.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.3 0.2 0.1 0.0 5.8 0.0 5.4 0.0 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 206.275 825.1
Tryptophan (g) 0.0 0.001 0.001 n/a 0.0 0.029 n/a 0.074 n/a 0.104 0.416
Threonine (g) 0.001 0.002 0.003 n/a 0.0 0.08 n/a 0.241 n/a 0.325 1.3
Isoleucine (g) 0.001 0.003 0.003 n/a 0.0 0.096 n/a 0.287 n/a 0.389 1.556
Leucine (g) 0.001 0.004 0.004 n/a 0.0 0.159 n/a 0.546 n/a 0.714 2.856
Lysine (g) 0.001 0.004 0.003 n/a 0.0 0.115 n/a 0.241 n/a 0.363 1.452
Methionine (g) 0.0 0.001 0.001 n/a 0.0 0.029 n/a 0.157 n/a 0.188 0.752
Cystine (g) 0.0 0.001 n/a n/a 0.0 0.035 n/a 0.139 n/a 0.175 0.7
Phenylalanine (g) 0.001 0.002 0.002 n/a 0.0 0.105 n/a 0.352 n/a 0.462 1.848
Tyrosine (g) 0.0 0.001 0.002 n/a 0.0 0.073 n/a 0.222 n/a 0.298 1.192
Valine (g) 0.001 0.004 0.003 n/a 0.0 0.099 n/a 0.407 n/a 0.514 2.056
Arginine (g) 0.001 0.008 0.005 n/a 0.0 0.137 n/a 0.546 n/a 0.696 2.784
Histidine (g) 0.0 0.001 0.001 n/a 0.0 0.051 n/a 0.157 n/a 0.211 0.844
Alanine (g) 0.0 0.002 0.003 n/a 0.0 0.089 n/a 0.379 n/a 0.474 1.896
Aspartic acid (g) 0.003 0.006 0.006 n/a 0.001 0.214 n/a 0.62 n/a 0.85 3.4
Glutamic acid (g) 0.002 0.011 0.014 n/a 0.001 0.472 n/a 1.286 n/a 1.785 7.14
Glycine (g) 0.001 0.003 0.003 n/a 0.0 0.089 n/a 0.305 n/a 0.401 1.604
Proline (g) 0.001 0.001 0.004 n/a 0.0 0.147 n/a 0.315 n/a 0.467 1.868
Serine (g) 0.001 0.002 0.003 n/a 0.0 0.115 n/a 0.352 n/a 0.472 1.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.001 0.0 0.0 0.003 0.0 0.167 0.0 0.175 0.7
Phytosterols (mg) 0.209 n/a n/a n/a n/a n/a n/a n/a n/a 0.209 0.836
Monounsaturated Fat (g) 0.002 0.0 0.001 0.0 0.0 0.003 0.0 0.194 0.0 0.201 0.804
Polyunsaturated (g) 0.002 0.003 0.003 0.0 0.0 0.006 0.0 0.167 0.0 0.181 0.724