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Receta Beef Teriyaki Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boneless chuck steak
1 peeled and slashed garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chuck steak
0.0g 		soy sauce
85.0g 		water
79.0g 		wine vinegar
79.67g 		sugar
27.5g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.34 0.0 0.03 0.03 0.03 5.44 5.44
Total Fat (g) n/a 0.03 0.0 0.0 0.0 0.01 0.05 0.05
Carbohydrates (g) n/a 6.47 0.0 0.22 26.97 0.33 33.99 33.99
Ash (g) n/a 13.01 0.08 0.14 0.12 0.01 13.37 13.37
Calories (kcal) n/a 45.05 0.0 15.137 104.5 1.488 166.175 166.175
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 26.0 n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a 0.37 0.37
Fructose (g) n/a n/a n/a n/a 0.31 n/a 0.31 0.31
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 60.15 78.92 75.26 0.37 1.47 216.18 216.18
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.45 0.0 0.0 26.68 0.03 28.16 28.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Calcium (mg) n/a 16.15 2.37 4.78 22.825 0.298 46.423 46.423
Iron (mg) n/a 1.64 0.0 0.36 0.2 0.01 2.21 2.21
Magnesium (mg) n/a 36.55 0.79 3.187 2.475 0.8 43.802 43.802
Phosphorus (mg) n/a 106.25 0.0 6.374 1.1 0.632 114.356 114.356
Potassium (mg) n/a 184.45 0.0 31.071 36.575 7.719 259.815 259.815
Sodium (mg) n/a 4791.45 3.16 6.374 7.7 0.242 4808.925 4808.925
Zinc (mg) n/a 0.44 0.01 0.02 0.01 0.01 0.49 0.49
Copper (mg) n/a 0.085 0.008 0.008 0.014 0.004 0.119 0.119
Manganese (mg) n/a 0.357 0.0 0.04 0.017 0.004 0.418 0.418
Selenium (mcg) n/a 0.4 0.0 n/a 0.3 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 0.1 0.5 0.5
Thiamin (mg) n/a 0.026 0.0 n/a 0.0 0.001 0.026 0.026
Riboflavin (mg) n/a 0.145 0.0 n/a 0.0 0.001 0.145 0.145
Niacin (mg) n/a 1.87 0.0 n/a 0.03 0.014 1.914 1.914
Pantothenic acid (mg) n/a 0.255 0.0 n/a 0.036 0.004 0.294 0.294
Vitamin B-6 (mg) n/a 0.128 0.0 n/a 0.011 0.003 0.141 0.141
Folate (mcg) n/a 11.9 0.0 n/a 0.275 0.205 12.38 12.38
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 15.6 0.0 n/a 0.6 0.5 16.7 16.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.077 n/a n/a n/a 0.0 0.077 0.077
Threonine (g) n/a 0.213 n/a n/a n/a 0.001 0.213 0.213
Isoleucine (g) n/a 0.255 n/a n/a n/a 0.001 0.256 0.256
Leucine (g) n/a 0.425 n/a n/a n/a 0.001 0.426 0.426
Lysine (g) n/a 0.306 n/a n/a n/a 0.001 0.307 0.307
Methionine (g) n/a 0.077 n/a n/a n/a 0.0 0.077 0.077
Cystine (g) n/a 0.094 n/a n/a n/a 0.0 0.094 0.094
Phenylalanine (g) n/a 0.281 n/a n/a n/a 0.001 0.281 0.281
Tyrosine (g) n/a 0.196 n/a n/a n/a 0.0 0.196 0.196
Valine (g) n/a 0.264 n/a n/a n/a 0.001 0.265 0.265
Arginine (g) n/a 0.366 n/a n/a n/a 0.001 0.366 0.366
Histidine (g) n/a 0.136 n/a n/a n/a 0.001 0.137 0.137
Alanine (g) n/a 0.238 n/a n/a n/a 0.001 0.239 0.239
Aspartic acid (g) n/a 0.57 n/a n/a n/a 0.004 0.573 0.573
Glutamic acid (g) n/a 1.258 n/a n/a n/a 0.003 1.261 1.261
Glycine (g) n/a 0.238 n/a n/a n/a 0.001 0.239 0.239
Proline (g) n/a 0.391 n/a n/a n/a 0.001 0.392 0.392
Serine (g) n/a 0.306 n/a n/a n/a 0.001 0.307 0.307
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.0 0.0 0.0 0.004 0.012 0.012
Phytosterols (mg) n/a n/a n/a n/a n/a 0.279 0.279 0.279
Monounsaturated Fat (g) n/a 0.009 0.0 n/a 0.0 0.003 0.011 0.011
Polyunsaturated (g) n/a 0.017 0.0 n/a 0.0 0.003 0.02 0.02