CookEatShare is also available in English
Cerrar

Receta Beef Teriyaki Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
sirloin steak
82.5g
teriyaki sauce
9.0g
water
7.41g
sugar
3.44g
worcestershire sauce
4.25g
garlic
0.15g
oil
1.7g
carrots
21.36g
celery
16.85g
onion
18.0g
oil
1.7g
cornstarch
1.0g
rice
19.75g
Total Per Serving Total for Recipe
Protein (g) 16.75 0.53 0.0 0.0 0.0 0.01 0.0 0.2 0.12 0.2 0.0 0.0 0.53 18.34 146.72
Total Fat (g) 10.49 0.0 0.0 0.0 0.0 0.0 1.7 0.05 0.03 0.02 1.7 0.0 0.06 14.04 112.32
Carbohydrates (g) 0.0 1.4 0.0 3.37 0.83 0.05 0.0 2.05 0.5 1.68 0.0 0.91 5.56 16.35 130.8
Ash (g) 0.85 0.94 0.01 0.02 0.09 0.0 0.0 0.21 0.13 0.06 0.0 0.0 0.08 2.38 19.04
Calories (kcal) 165.82 8.01 0.0 13.063 3.315 0.227 15.028 8.758 2.697 7.2 15.028 3.81 25.675 268.629 2149.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.31 0.0 0.0 n/a n/a n/a 0.31 2.48
Sucrose (g) n/a n/a n/a 3.25 n/a n/a n/a 0.77 0.02 0.18 n/a n/a n/a 4.21 33.68
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.13 0.09 0.35 n/a n/a n/a 0.62 4.96
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.12 0.09 0.23 n/a n/a n/a 0.47 3.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.52 6.09 7.4 0.05 3.34 0.09 0.0 18.86 16.08 16.04 0.0 0.08 13.52 136.07 1088.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.27 0.0 3.34 0.43 0.0 0.0 1.01 0.31 0.76 0.0 0.0 0.01 7.13 57.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.11 0.0 n/a n/a n/a 0.11 0.88
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 19.799 2.25 0.222 2.853 4.548 0.276 0.0 7.049 6.742 4.14 0.0 0.02 1.975 49.873 398.984
Iron (mg) 1.22 0.15 0.0 0.02 0.23 0.0 0.0 0.06 0.03 0.04 0.0 0.0 0.24 2.0 16.0
Magnesium (mg) 17.324 5.49 0.074 0.309 0.553 0.038 0.0 2.563 1.854 1.8 0.0 0.03 2.37 32.406 259.248
Phosphorus (mg) 154.27 13.86 0.0 0.138 2.55 0.233 0.0 7.476 4.045 5.22 0.0 0.13 8.493 196.414 1571.312
Potassium (mg) 259.866 20.25 0.0 4.572 34.0 0.611 0.0 68.352 43.821 26.28 0.0 0.03 6.913 464.695 3717.56
Sodium (mg) 42.899 344.97 0.296 0.963 41.65 0.026 0.0 14.738 13.484 0.72 0.0 0.09 0.198 460.033 3680.264
Zinc (mg) 2.93 0.01 0.0 0.0 0.01 0.0 0.0 0.05 0.02 0.03 0.0 0.0 0.1 3.15 25.2
Copper (mg) 0.058 0.009 0.001 0.002 0.009 0.0 0.0 0.011 0.007 0.007 0.0 0.001 0.014 0.117 0.936
Manganese (mg) 0.008 0.0 0.0 0.002 n/a 0.003 n/a 0.03 0.017 0.023 n/a 0.001 0.093 0.176 1.408
Selenium (mcg) 18.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.5 20.8 166.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.358 0.014 0.0 3568.402 75.676 0.36 0.0 0.0 0.0 3647.809 29182.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.213 0.0 0.0 178.356 3.708 0.0 0.0 0.0 0.0 182.276 1458.208
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.828 0.008 0.0 1769.676 45.507 0.18 0.0 0.0 0.0 1817.198 14537.584
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.16 0.14 0.05 0.0 0.16 0.0 0.01 0.81 6.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.214 1.712
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.04 0.024 0.0 54.682 47.698 0.72 0.0 0.0 0.0 105.164 841.312
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.3 0.5 1.3 0.0 0.0 0.0 3.7 29.6
Thiamin (mg) 0.049 0.003 0.0 0.0 0.003 0.0 0.0 0.015 0.003 0.009 0.0 0.0 0.032 0.114 0.912
Riboflavin (mg) 0.082 0.006 0.0 0.0 0.006 0.0 0.0 0.013 0.01 0.005 0.0 0.0 0.002 0.125 1.0
Niacin (mg) 4.942 0.114 0.0 0.004 0.03 0.001 0.0 0.209 0.054 0.022 0.0 0.0 0.292 5.668 45.344
Pantothenic acid (mg) 0.478 0.018 0.0 0.004 n/a 0.001 0.0 0.058 0.042 0.022 0.0 0.0 0.077 0.7 5.6
Vitamin B-6 (mg) 0.454 0.009 0.0 0.001 0.0 0.002 0.0 0.03 0.012 0.022 0.0 0.0 0.018 0.547 4.376
Folate (mcg) 9.075 0.72 0.0 0.034 0.34 0.005 0.0 4.058 6.068 3.42 0.0 0.0 11.455 35.175 281.4
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 6.96
Choline (mg) 70.0 1.8 0.0 0.1 0.1 0.0 n/a 1.9 1.0 1.1 n/a 0.0 0.4 76.4 611.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.863 10.863 86.904
Tryptophan (g) 0.107 n/a n/a n/a n/a 0.0 0.0 0.002 0.002 0.002 0.0 0.0 0.006 0.119 0.952
Threonine (g) 0.668 n/a n/a n/a n/a 0.0 0.0 0.041 0.003 0.004 0.0 0.0 0.02 0.736 5.888
Isoleucine (g) 0.759 n/a n/a n/a n/a 0.0 0.0 0.017 0.003 0.002 0.0 0.0 0.024 0.805 6.44
Leucine (g) 1.336 n/a n/a n/a n/a 0.0 0.0 0.021 0.005 0.005 0.0 0.0 0.043 1.413 11.304
Lysine (g) 1.419 n/a n/a n/a n/a 0.0 0.0 0.021 0.005 0.007 0.0 0.0 0.02 1.473 11.784
Methionine (g) 0.437 n/a n/a n/a n/a 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.012 0.455 3.64
Cystine (g) 0.214 n/a n/a n/a n/a 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.012 0.244 1.952
Phenylalanine (g) 0.66 n/a n/a n/a n/a 0.0 0.0 0.013 0.003 0.005 0.0 0.0 0.028 0.71 5.68
Tyrosine (g) 0.536 n/a n/a n/a n/a 0.0 0.0 0.009 0.002 0.002 0.0 0.0 0.018 0.566 4.528
Valine (g) 0.833 n/a n/a n/a n/a 0.0 0.0 0.015 0.005 0.004 0.0 0.0 0.032 0.889 7.112
Arginine (g) 1.081 n/a n/a n/a n/a 0.001 0.0 0.019 0.003 0.018 0.0 0.0 0.043 1.166 9.328
Histidine (g) 0.536 n/a n/a n/a n/a 0.0 0.0 0.009 0.002 0.002 0.0 0.0 0.012 0.56 4.48
Alanine (g) 1.015 n/a n/a n/a n/a 0.0 0.0 0.023 0.003 0.004 0.0 0.0 0.032 1.077 8.616
Aspartic acid (g) 1.526 n/a n/a n/a n/a 0.001 0.0 0.041 0.02 0.016 0.0 0.0 0.049 1.654 13.232
Glutamic acid (g) 2.516 n/a n/a n/a n/a 0.001 0.0 0.079 0.015 0.047 0.0 0.001 0.103 2.762 22.096
Glycine (g) 1.023 n/a n/a n/a n/a 0.0 0.0 0.011 0.003 0.005 0.0 0.0 0.024 1.067 8.536
Proline (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.011 0.003 0.002 0.0 0.0 0.026 0.842 6.736
Serine (g) 0.66 n/a n/a n/a n/a 0.0 0.0 0.011 0.003 0.004 0.0 0.0 0.028 0.706 5.648
Cholesterol (mg) 38.774 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.774 310.192
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.044 0.0 n/a n/a 0.044 n/a n/a 0.088 0.704
Saturated Fat (g) 4.232 0.0 0.0 0.0 0.0 0.0 0.126 0.009 0.007 0.007 0.126 0.0 0.016 4.523 36.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.25 n/a 1.011 2.7 4.25 n/a n/a 12.211 97.688
Monounsaturated Fat (g) 4.488 0.0 0.0 0.0 0.0 0.0 0.386 0.002 0.005 0.002 0.386 0.0 0.018 5.288 42.304
Polyunsaturated (g) 0.396 0.0 0.0 0.0 0.0 0.0 1.107 0.026 0.013 0.004 1.107 0.0 0.016 2.67 21.36