Receta Beef Teriyaki Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sirloin steak
82.5g |
teriyaki sauce
9.0g |
water
7.41g |
sugar
3.44g |
worcestershire sauce
4.25g |
garlic
0.15g |
oil
1.7g |
carrots
21.36g |
celery
16.85g |
onion
18.0g |
oil
1.7g |
cornstarch
1.0g |
rice
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.75 | 0.53 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.2 | 0.12 | 0.2 | 0.0 | 0.0 | 0.53 | 18.34 | 146.72 |
| Total Fat (g) | 10.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.05 | 0.03 | 0.02 | 1.7 | 0.0 | 0.06 | 14.04 | 112.32 |
| Carbohydrates (g) | 0.0 | 1.4 | 0.0 | 3.37 | 0.83 | 0.05 | 0.0 | 2.05 | 0.5 | 1.68 | 0.0 | 0.91 | 5.56 | 16.35 | 130.8 |
| Ash (g) | 0.85 | 0.94 | 0.01 | 0.02 | 0.09 | 0.0 | 0.0 | 0.21 | 0.13 | 0.06 | 0.0 | 0.0 | 0.08 | 2.38 | 19.04 |
| Calories (kcal) | 165.82 | 8.01 | 0.0 | 13.063 | 3.315 | 0.227 | 15.028 | 8.758 | 2.697 | 7.2 | 15.028 | 3.81 | 25.675 | 268.629 | 2149.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.0 | 0.0 | n/a | n/a | n/a | 0.31 | 2.48 |
| Sucrose (g) | n/a | n/a | n/a | 3.25 | n/a | n/a | n/a | 0.77 | 0.02 | 0.18 | n/a | n/a | n/a | 4.21 | 33.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.13 | 0.09 | 0.35 | n/a | n/a | n/a | 0.62 | 4.96 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.12 | 0.09 | 0.23 | n/a | n/a | n/a | 0.47 | 3.76 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.52 | 6.09 | 7.4 | 0.05 | 3.34 | 0.09 | 0.0 | 18.86 | 16.08 | 16.04 | 0.0 | 0.08 | 13.52 | 136.07 | 1088.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.27 | 0.0 | 3.34 | 0.43 | 0.0 | 0.0 | 1.01 | 0.31 | 0.76 | 0.0 | 0.0 | 0.01 | 7.13 | 57.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.0 | n/a | n/a | n/a | 0.11 | 0.88 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 10.4 |
| Calcium (mg) | 19.799 | 2.25 | 0.222 | 2.853 | 4.548 | 0.276 | 0.0 | 7.049 | 6.742 | 4.14 | 0.0 | 0.02 | 1.975 | 49.873 | 398.984 |
| Iron (mg) | 1.22 | 0.15 | 0.0 | 0.02 | 0.23 | 0.0 | 0.0 | 0.06 | 0.03 | 0.04 | 0.0 | 0.0 | 0.24 | 2.0 | 16.0 |
| Magnesium (mg) | 17.324 | 5.49 | 0.074 | 0.309 | 0.553 | 0.038 | 0.0 | 2.563 | 1.854 | 1.8 | 0.0 | 0.03 | 2.37 | 32.406 | 259.248 |
| Phosphorus (mg) | 154.27 | 13.86 | 0.0 | 0.138 | 2.55 | 0.233 | 0.0 | 7.476 | 4.045 | 5.22 | 0.0 | 0.13 | 8.493 | 196.414 | 1571.312 |
| Potassium (mg) | 259.866 | 20.25 | 0.0 | 4.572 | 34.0 | 0.611 | 0.0 | 68.352 | 43.821 | 26.28 | 0.0 | 0.03 | 6.913 | 464.695 | 3717.56 |
| Sodium (mg) | 42.899 | 344.97 | 0.296 | 0.963 | 41.65 | 0.026 | 0.0 | 14.738 | 13.484 | 0.72 | 0.0 | 0.09 | 0.198 | 460.033 | 3680.264 |
| Zinc (mg) | 2.93 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.02 | 0.03 | 0.0 | 0.0 | 0.1 | 3.15 | 25.2 |
| Copper (mg) | 0.058 | 0.009 | 0.001 | 0.002 | 0.009 | 0.0 | 0.0 | 0.011 | 0.007 | 0.007 | 0.0 | 0.001 | 0.014 | 0.117 | 0.936 |
| Manganese (mg) | 0.008 | 0.0 | 0.0 | 0.002 | n/a | 0.003 | n/a | 0.03 | 0.017 | 0.023 | n/a | 0.001 | 0.093 | 0.176 | 1.408 |
| Selenium (mcg) | 18.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 20.8 | 166.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.358 | 0.014 | 0.0 | 3568.402 | 75.676 | 0.36 | 0.0 | 0.0 | 0.0 | 3647.809 | 29182.472 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.213 | 0.0 | 0.0 | 178.356 | 3.708 | 0.0 | 0.0 | 0.0 | 0.0 | 182.276 | 1458.208 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.828 | 0.008 | 0.0 | 1769.676 | 45.507 | 0.18 | 0.0 | 0.0 | 0.0 | 1817.198 | 14537.584 |
| Vitamin E (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.14 | 0.05 | 0.0 | 0.16 | 0.0 | 0.01 | 0.81 | 6.48 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 1.712 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.04 | 0.024 | 0.0 | 54.682 | 47.698 | 0.72 | 0.0 | 0.0 | 0.0 | 105.164 | 841.312 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 3.7 | 29.6 |
| Thiamin (mg) | 0.049 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.015 | 0.003 | 0.009 | 0.0 | 0.0 | 0.032 | 0.114 | 0.912 |
| Riboflavin (mg) | 0.082 | 0.006 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.013 | 0.01 | 0.005 | 0.0 | 0.0 | 0.002 | 0.125 | 1.0 |
| Niacin (mg) | 4.942 | 0.114 | 0.0 | 0.004 | 0.03 | 0.001 | 0.0 | 0.209 | 0.054 | 0.022 | 0.0 | 0.0 | 0.292 | 5.668 | 45.344 |
| Pantothenic acid (mg) | 0.478 | 0.018 | 0.0 | 0.004 | n/a | 0.001 | 0.0 | 0.058 | 0.042 | 0.022 | 0.0 | 0.0 | 0.077 | 0.7 | 5.6 |
| Vitamin B-6 (mg) | 0.454 | 0.009 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.03 | 0.012 | 0.022 | 0.0 | 0.0 | 0.018 | 0.547 | 4.376 |
| Folate (mcg) | 9.075 | 0.72 | 0.0 | 0.034 | 0.34 | 0.005 | 0.0 | 4.058 | 6.068 | 3.42 | 0.0 | 0.0 | 11.455 | 35.175 | 281.4 |
| Vitamin B-12 (mcg) | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 6.96 |
| Choline (mg) | 70.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 1.0 | 1.1 | n/a | 0.0 | 0.4 | 76.4 | 611.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.863 | 10.863 | 86.904 |
| Tryptophan (g) | 0.107 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.006 | 0.119 | 0.952 |
| Threonine (g) | 0.668 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.041 | 0.003 | 0.004 | 0.0 | 0.0 | 0.02 | 0.736 | 5.888 |
| Isoleucine (g) | 0.759 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.017 | 0.003 | 0.002 | 0.0 | 0.0 | 0.024 | 0.805 | 6.44 |
| Leucine (g) | 1.336 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.021 | 0.005 | 0.005 | 0.0 | 0.0 | 0.043 | 1.413 | 11.304 |
| Lysine (g) | 1.419 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.021 | 0.005 | 0.007 | 0.0 | 0.0 | 0.02 | 1.473 | 11.784 |
| Methionine (g) | 0.437 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.012 | 0.455 | 3.64 |
| Cystine (g) | 0.214 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.244 | 1.952 |
| Phenylalanine (g) | 0.66 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.013 | 0.003 | 0.005 | 0.0 | 0.0 | 0.028 | 0.71 | 5.68 |
| Tyrosine (g) | 0.536 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.002 | 0.002 | 0.0 | 0.0 | 0.018 | 0.566 | 4.528 |
| Valine (g) | 0.833 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.015 | 0.005 | 0.004 | 0.0 | 0.0 | 0.032 | 0.889 | 7.112 |
| Arginine (g) | 1.081 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.019 | 0.003 | 0.018 | 0.0 | 0.0 | 0.043 | 1.166 | 9.328 |
| Histidine (g) | 0.536 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.002 | 0.002 | 0.0 | 0.0 | 0.012 | 0.56 | 4.48 |
| Alanine (g) | 1.015 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.023 | 0.003 | 0.004 | 0.0 | 0.0 | 0.032 | 1.077 | 8.616 |
| Aspartic acid (g) | 1.526 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.041 | 0.02 | 0.016 | 0.0 | 0.0 | 0.049 | 1.654 | 13.232 |
| Glutamic acid (g) | 2.516 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.079 | 0.015 | 0.047 | 0.0 | 0.001 | 0.103 | 2.762 | 22.096 |
| Glycine (g) | 1.023 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.003 | 0.005 | 0.0 | 0.0 | 0.024 | 1.067 | 8.536 |
| Proline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.003 | 0.002 | 0.0 | 0.0 | 0.026 | 0.842 | 6.736 |
| Serine (g) | 0.66 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.003 | 0.004 | 0.0 | 0.0 | 0.028 | 0.706 | 5.648 |
| Cholesterol (mg) | 38.774 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.774 | 310.192 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.044 | 0.0 | n/a | n/a | 0.044 | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 4.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.009 | 0.007 | 0.007 | 0.126 | 0.0 | 0.016 | 4.523 | 36.184 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 4.25 | n/a | 1.011 | 2.7 | 4.25 | n/a | n/a | 12.211 | 97.688 |
| Monounsaturated Fat (g) | 4.488 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.386 | 0.002 | 0.005 | 0.002 | 0.386 | 0.0 | 0.018 | 5.288 | 42.304 |
| Polyunsaturated (g) | 0.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.107 | 0.026 | 0.013 | 0.004 | 1.107 | 0.0 | 0.016 | 2.67 | 21.36 |