Receta Beef Teriyaki Stirfry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 0.65g	onion 24.0g	carrots 13.57g	pea 21.55g	pepper 24.4g	beef 49.9g	salad oil 10.13g	teriyaki sauce 36.0g	cornstarch 1.33g	water chestnuts 89.3g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.44	0.13	1.17	0.24	9.32	0.0	2.13	0.0	3.75	17.23	68.92
Total Fat (g)	0.0	0.05	0.03	0.09	0.07	8.56	10.13	0.01	0.0	0.99	19.92	79.68
Carbohydrates (g)	0.22	1.76	1.3	3.11	1.47	0.0	0.0	5.6	1.22	43.82	58.5	234.0
Ash (g)	0.01	0.19	0.13	0.19	0.11	0.45	0.0	3.75	0.0	1.49	6.34	25.36
Calories (kcal)	0.972	7.68	5.565	17.452	7.562	116.757	89.505	32.04	5.077	200.038	482.648	1930.592
Starch (g)	n/a	n/a	0.19	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	0.49	1.08	0.0	n/a	n/a	n/a	n/a	n/a	1.56	6.24
Glucose (dextrose) (g)	n/a	n/a	0.08	0.03	0.47	n/a	n/a	n/a	n/a	n/a	0.58	2.32
Fructose (g)	n/a	n/a	0.07	0.08	0.55	n/a	n/a	n/a	n/a	n/a	0.71	2.84
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.1	0.4
Water (g)	0.38	21.56	11.98	16.99	22.49	30.95	0.0	24.37	0.11	39.25	168.08	672.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.56	0.64	1.22	1.02	0.0	0.0	5.08	0.0	n/a	8.53	34.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.4	1.1	0.5	0.0	0.0	0.0	0.0	n/a	2.7	10.8
Calcium (mg)	1.181	17.28	4.479	5.387	1.708	3.493	0.0	9.0	0.027	16.074	58.628	234.512
Iron (mg)	0.01	0.36	0.04	0.32	0.1	0.95	0.0	0.61	0.01	1.26	3.66	14.64
Magnesium (mg)	0.163	4.8	1.629	7.11	2.927	9.48	0.0	21.96	0.04	75.014	123.124	492.496
Phosphorus (mg)	0.998	8.88	4.75	23.27	6.343	88.316	0.0	55.44	0.173	85.73	273.901	1095.604
Potassium (mg)	2.617	66.24	43.432	52.572	51.473	152.682	0.0	81.0	0.04	399.182	849.238	3396.952
Sodium (mg)	0.111	3.84	9.365	1.077	0.976	28.94	0.0	1379.88	0.12	2.679	1426.988	5707.952
Zinc (mg)	0.01	0.09	0.03	0.27	0.06	1.87	0.0	0.04	0.0	0.78	3.15	12.6
Copper (mg)	0.002	0.019	0.007	0.039	0.005	0.035	0.0	0.036	0.001	0.321	0.465	1.86
Manganese (mg)	0.011	0.038	0.019	0.088	0.027	0.005	n/a	0.0	0.001	1.429	1.618	6.472
Selenium (mcg)	0.1	0.1	0.0	0.4	0.0	7.0	0.0	0.4	0.0	n/a	8.1	32.4
Vitamin A, IU (IU)	0.059	239.28	2267.422	164.827	763.807	0.0	0.0	0.0	0.0	180.391	3615.786	14463.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.0	113.33	8.187	38.3	0.0	0.0	0.0	0.0	8.93	180.748	722.992
Beta Carotene (mcg)	0.033	143.52	1124.482	96.742	396.175	0.0	0.0	0.0	0.0	n/a	1760.951	7043.804
Vitamin E (mg)	0.0	0.13	0.09	0.03	0.39	n/a	1.59	0.0	0.0	n/a	2.22	8.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	0.104	272.88	34.746	533.694	12.441	0.0	0.0	0.0	0.0	n/a	853.866	3415.464
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	0.05	0.0	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.2	0.03	n/a	1.61	n/a	0.0	n/a	1.85	7.4
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.14	n/a	0.0	n/a	0.15	0.6
Vitamin C (mg)	0.2	4.5	0.8	8.6	31.2	0.0	0.0	0.0	0.0	32.1	77.4	309.6
Thiamin (mg)	0.001	0.014	0.01	0.058	0.012	0.05	0.0	0.011	0.0	0.143	0.299	1.196
Riboflavin (mg)	0.001	0.019	0.008	0.028	0.022	0.08	0.0	0.025	0.0	0.161	0.344	1.376
Niacin (mg)	0.005	0.127	0.133	0.45	0.239	1.612	0.0	0.457	0.0	0.714	3.737	14.948
Pantothenic acid (mg)	0.004	0.019	0.037	0.022	0.078	0.16	0.0	0.072	0.0	0.5	0.891	3.564
Vitamin B-6 (mg)	0.008	0.014	0.019	0.037	0.071	0.195	0.0	0.036	0.0	0.366	0.746	2.984
Folate (mcg)	0.02	15.36	2.579	14.005	11.222	2.994	0.0	2.88	0.0	60.726	109.784	439.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.47	0.0	0.0	0.0	0.0	1.47	5.88
Choline (mg)	0.2	1.4	1.2	6.1	1.4	38.9	0.0	7.0	0.0	n/a	56.2	224.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.001	0.009	0.002	0.105	0.0	n/a	0.0	0.045	0.167	0.668
Threonine (g)	0.001	0.017	0.026	0.043	0.01	0.409	0.0	n/a	0.0	0.152	0.658	2.632
Isoleucine (g)	0.001	0.019	0.011	0.043	0.005	0.419	0.0	n/a	0.0	0.143	0.642	2.568
Leucine (g)	0.002	0.026	0.014	0.069	0.01	0.738	0.0	n/a	0.001	0.232	1.092	4.368
Lysine (g)	0.002	0.022	0.014	0.069	0.01	0.778	0.0	n/a	0.0	0.205	1.1	4.4
Methionine (g)	0.001	0.005	0.003	0.017	0.002	0.24	0.0	n/a	0.0	0.089	0.357	1.428
Cystine (g)	0.0	n/a	0.011	0.006	0.005	0.105	0.0	n/a	0.0	0.098	0.226	0.904
Phenylalanine (g)	0.001	0.014	0.008	0.043	0.012	0.364	0.0	n/a	0.0	0.17	0.613	2.452
Tyrosine (g)	0.001	0.012	0.005	0.024	0.002	0.314	0.0	n/a	0.0	0.116	0.475	1.9
Valine (g)	0.002	0.019	0.01	0.052	0.007	0.454	0.0	n/a	0.0	0.196	0.74	2.96
Arginine (g)	0.004	0.031	0.012	0.093	0.01	0.589	0.0	n/a	0.0	0.384	1.123	4.492
Histidine (g)	0.001	0.007	0.005	0.024	0.005	0.319	0.0	n/a	0.0	0.107	0.469	1.876
Alanine (g)	0.001	0.019	0.015	0.052	0.007	0.564	0.0	n/a	0.0	0.179	0.837	3.348
Aspartic acid (g)	0.003	0.041	0.026	0.108	0.068	0.853	0.0	n/a	0.0	0.759	1.858	7.432
Glutamic acid (g)	0.005	0.091	0.05	0.159	0.051	1.402	0.0	n/a	0.001	0.482	2.242	8.968
Glycine (g)	0.001	0.022	0.007	0.039	0.007	0.509	0.0	n/a	0.0	0.161	0.746	2.984
Proline (g)	0.001	0.029	0.007	0.037	0.005	0.414	0.0	n/a	0.0	0.143	0.635	2.54
Serine (g)	0.001	0.019	0.007	0.039	0.012	0.359	0.0	n/a	0.0	0.161	0.598	2.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	32.931	0.0	0.0	0.0	0.0	32.931	131.724
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.007	0.005	0.015	0.007	3.448	1.711	0.0	0.0	0.143	5.338	21.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	20.959	n/a	n/a	n/a	20.959	83.836
Monounsaturated Fat (g)	0.0	0.007	0.001	0.009	0.0	3.702	4.678	0.0	0.0	0.518	8.915	35.66
Polyunsaturated (g)	0.002	0.017	0.016	0.041	0.017	0.314	3.24	0.0	0.0	0.259	3.906	15.624