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Receta Beef Teriyaki With Broccoli - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
113.4g 		teriyaki sauce
13.5g 		lemon juice
3.81g 		corn starch
1.33g 		ginger
0.47g 		broccoli
20.82g 		onion
15.75g 		garlic
0.7g 		bell pepper
15.17g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.8 0.01 0.0 0.01 0.59 0.17 0.12 0.13 26.85 107.4
Total Fat (g) 8.99 0.0 0.0 0.0 0.0 0.08 0.02 0.01 0.03 9.12 36.48
Carbohydrates (g) 0.0 2.1 0.33 1.22 0.08 1.38 1.47 0.51 0.7 7.79 31.16
Ash (g) 1.25 1.41 0.01 0.0 0.0 0.18 0.06 0.02 0.07 2.99 11.96
Calories (kcal) 188.24 12.015 0.953 5.077 0.372 7.078 6.3 2.324 3.034 225.392 901.568
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.16 n/a 0.02 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 0.31 n/a 0.18 0.59 2.36
Fructose (g) n/a n/a n/a n/a n/a 0.14 0.2 n/a 0.17 0.51 2.04
Lactose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.0 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Water (g) 78.29 9.14 3.46 0.11 0.37 18.59 14.03 0.05 14.24 138.28 553.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.9 0.09 0.0 0.01 0.35 0.67 0.17 0.36 3.56 14.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.3 1.2 4.8
Calcium (mg) 23.813 3.375 0.267 0.027 0.074 9.784 3.622 0.56 1.517 43.04 172.16
Iron (mg) 2.1 0.23 0.0 0.01 0.0 0.15 0.03 0.02 0.05 2.59 10.36
Magnesium (mg) 27.215 8.235 0.229 0.04 0.2 4.371 1.575 0.406 1.517 43.788 175.152
Phosphorus (mg) 240.403 20.79 0.229 0.173 0.158 13.739 4.567 2.919 3.034 286.012 1144.048
Potassium (mg) 395.757 30.375 4.728 0.04 1.93 65.779 22.995 7.707 26.548 555.858 2223.432
Sodium (mg) 68.039 517.455 0.038 0.12 0.06 6.869 0.63 0.182 0.455 593.848 2375.392
Zinc (mg) 4.63 0.01 0.0 0.0 0.0 0.09 0.03 0.02 0.02 4.79 19.16
Copper (mg) 0.113 0.014 0.001 0.001 0.001 0.01 0.006 0.001 0.011 0.158 0.632
Manganese (mg) 0.011 0.0 0.0 0.001 0.001 0.044 0.02 0.004 0.018 0.1 0.4
Selenium (mcg) 30.1 0.1 0.0 0.0 0.0 0.5 0.1 0.3 0.0 31.1 124.4
Vitamin A, IU (IU) 0.0 0.0 0.763 0.0 0.0 129.685 0.315 0.0 56.129 186.892 747.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 0.0 6.453 0.0 0.0 2.731 9.222 36.888
Beta Carotene (mcg) 0.0 0.0 0.114 0.0 0.0 75.147 0.157 0.0 31.554 106.972 427.888
Vitamin E (mg) 0.37 0.0 0.01 0.0 0.0 0.16 0.0 0.0 0.06 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 0.0 292.052 0.63 0.0 51.73 344.755 1379.02
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.04 0.0 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 18.6 1.2 0.1 12.2 33.8 135.2
Thiamin (mg) 0.102 0.004 0.001 0.0 0.0 0.015 0.008 0.003 0.009 0.142 0.568
Riboflavin (mg) 0.159 0.009 0.0 0.0 0.0 0.025 0.005 0.001 0.005 0.204 0.816
Niacin (mg) 7.473 0.171 0.004 0.0 0.003 0.133 0.019 0.005 0.073 7.881 31.524
Pantothenic acid (mg) 0.714 0.027 0.004 0.0 0.001 0.119 0.019 n/a 0.015 0.899 3.596
Vitamin B-6 (mg) 0.737 0.014 0.002 0.0 0.001 0.037 0.019 0.021 0.033 0.864 3.456
Folate (mcg) 13.608 1.08 0.496 0.0 0.051 13.114 2.992 0.014 1.517 32.872 131.488
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 2.6 0.2 0.0 0.1 3.9 1.0 0.5 0.8 113.6 454.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a n/a 0.0 0.0 0.006 0.002 0.002 0.002 0.181 0.724
Threonine (g) 0.998 n/a n/a 0.0 0.0 0.019 0.003 0.003 0.006 1.029 4.116
Isoleucine (g) 1.134 n/a n/a 0.0 0.0 0.017 0.002 0.005 0.003 1.16 4.64
Leucine (g) 1.996 n/a n/a 0.001 0.0 0.027 0.005 0.007 0.006 2.042 8.168
Lysine (g) 2.109 n/a n/a 0.0 0.0 0.029 0.006 0.004 0.006 2.155 8.62
Methionine (g) 0.646 n/a n/a 0.0 0.0 0.008 0.0 0.002 0.002 0.659 2.636
Cystine (g) 0.329 n/a n/a 0.0 0.0 0.006 0.0 0.001 0.002 0.338 1.352
Phenylalanine (g) 0.987 n/a n/a 0.0 0.0 0.025 0.005 0.003 0.014 1.034 4.136
Tyrosine (g) 0.794 n/a n/a 0.0 0.0 0.01 0.002 0.002 0.002 0.809 3.236
Valine (g) 1.236 n/a n/a 0.0 0.0 0.027 0.003 0.005 0.006 1.278 5.112
Arginine (g) 1.622 n/a n/a 0.0 0.0 0.04 0.016 0.012 0.005 1.693 6.772
Histidine (g) 0.794 n/a n/a 0.0 0.0 0.012 0.002 0.002 0.002 0.812 3.248
Alanine (g) 1.52 n/a n/a 0.0 0.0 0.021 0.003 0.002 0.006 1.552 6.208
Aspartic acid (g) 2.279 n/a n/a 0.0 0.001 0.069 0.014 0.009 0.032 2.404 9.616
Glutamic acid (g) 3.753 n/a n/a 0.001 0.001 0.112 0.041 0.015 0.029 3.952 15.808
Glycine (g) 1.52 n/a n/a 0.0 0.0 0.019 0.005 0.004 0.005 1.552 6.208
Proline (g) 1.191 n/a n/a 0.0 0.0 0.023 0.002 0.002 0.003 1.22 4.88
Serine (g) 0.987 n/a n/a 0.0 0.0 0.025 0.003 0.004 0.008 1.026 4.104
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.0 0.0 0.0 0.001 0.008 0.006 0.001 0.009 3.564 14.256
Phytosterols (mg) n/a n/a n/a n/a 0.07 n/a 2.362 0.056 1.365 3.854 15.416
Monounsaturated Fat (g) 3.89 0.0 0.0 0.0 0.001 0.002 0.002 0.0 0.002 3.896 15.584
Polyunsaturated (g) 0.34 0.0 0.0 0.0 0.001 0.008 0.003 0.003 0.009 0.365 1.46