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Raciónes: 4

Ingredientes

Cost per serving $2.26 view details

Direcciones

  1. Put all ingredients in crock pot. Cook for 5 or possibly 6 hrs on low, or possibly longer if needed. Serve over split corn muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 519g
Recipe makes 4 servings
Calories 370  
Calories from Fat 161 44%
Total Fat 17.84g 22%
Saturated Fat 7.12g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 776mg 32%
Potassium 1205mg 34%
Total Carbs 29.71g 8%
Dietary Fiber 4.9g 16%
Sugars 8.9g 6%
Protein 23.54g 38%
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