Receta Beef Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Stew meat - beef tips

Lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	stew 0.0g	cream of onion soup 152.5g	cream of mushroom soup 151.5g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.36	2.44	n/a	5.79	11.58
Total Fat (g)	n/a	6.41	8.92	n/a	15.33	30.66
Carbohydrates (g)	n/a	15.86	10.18	n/a	26.04	52.08
Ash (g)	n/a	3.36	2.92	n/a	6.28	12.56
Calories (kcal)	n/a	134.2	128.775	n/a	262.975	525.95
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	123.53	127.03	n/a	250.56	501.12
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	5.55	2.21	n/a	7.76	15.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.6	0.0	n/a	0.6	1.2
Calcium (mg)	n/a	41.175	18.18	n/a	59.355	118.71
Iron (mg)	n/a	0.76	1.68	n/a	2.44	4.88
Magnesium (mg)	n/a	7.625	6.06	n/a	13.685	27.37
Phosphorus (mg)	n/a	45.75	39.39	n/a	85.14	170.28
Potassium (mg)	n/a	149.45	93.93	n/a	243.38	486.76
Sodium (mg)	n/a	971.425	977.175	n/a	1948.6	3897.2
Zinc (mg)	n/a	0.18	0.3	n/a	0.49	0.98
Copper (mg)	n/a	0.168	0.227	n/a	0.395	0.79
Manganese (mg)	n/a	0.305	0.121	n/a	0.426	0.852
Selenium (mcg)	n/a	3.5	3.6	n/a	7.1	14.2
Vitamin A, IU (IU)	n/a	172.325	43.935	n/a	216.26	432.52
Retinol (mcg)	n/a	41.175	12.12	n/a	53.295	106.59
Vitamin A, RAE (mcg_RAE)	n/a	42.7	12.12	n/a	54.82	109.64
Beta Carotene (mcg)	n/a	19.825	3.03	n/a	22.855	45.71
Vitamin E (mg)	n/a	0.66	1.23	n/a	1.88	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	15.25	1.515	n/a	16.765	33.53
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.5	0.0	n/a	1.5	3.0
Thiamin (mg)	n/a	0.061	0.061	n/a	0.122	0.244
Riboflavin (mg)	n/a	0.092	0.076	n/a	0.167	0.334
Niacin (mg)	n/a	0.61	0.636	n/a	1.246	2.492
Pantothenic acid (mg)	n/a	0.366	0.348	n/a	0.714	1.428
Vitamin B-6 (mg)	n/a	0.031	0.0	n/a	0.031	0.062
Folate (mcg)	n/a	9.15	3.03	n/a	12.18	24.36
Vitamin B-12 (mcg)	n/a	0.06	0.0	n/a	0.06	0.12
Choline (mg)	n/a	17.4	14.7	n/a	32.1	64.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.03	n/a	0.03	0.06
Threonine (g)	n/a	n/a	0.091	n/a	0.091	0.182
Isoleucine (g)	n/a	n/a	0.121	n/a	0.121	0.242
Leucine (g)	n/a	n/a	0.197	n/a	0.197	0.394
Lysine (g)	n/a	n/a	0.136	n/a	0.136	0.272
Methionine (g)	n/a	n/a	0.045	n/a	0.045	0.09
Cystine (g)	n/a	n/a	0.03	n/a	0.03	0.06
Phenylalanine (g)	n/a	n/a	0.106	n/a	0.106	0.212
Tyrosine (g)	n/a	n/a	0.091	n/a	0.091	0.182
Valine (g)	n/a	n/a	0.136	n/a	0.136	0.272
Arginine (g)	n/a	n/a	0.106	n/a	0.106	0.212
Histidine (g)	n/a	n/a	0.061	n/a	0.061	0.122
Alanine (g)	n/a	n/a	0.091	n/a	0.091	0.182
Aspartic acid (g)	n/a	n/a	0.167	n/a	0.167	0.334
Glutamic acid (g)	n/a	n/a	0.561	n/a	0.561	1.122
Glycine (g)	n/a	n/a	0.076	n/a	0.076	0.152
Proline (g)	n/a	n/a	0.212	n/a	0.212	0.424
Serine (g)	n/a	n/a	0.121	n/a	0.121	0.242
Cholesterol (mg)	n/a	18.3	0.0	n/a	18.3	36.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.784	2.091	n/a	3.875	7.75
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.547	1.682	n/a	4.228	8.456
Polyunsaturated (g)	n/a	1.769	2.166	n/a	3.935	7.87