Receta Beef Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stew meat - beef tips
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		stew
0.0g 		cream of onion soup
152.5g 		cream of mushroom soup
151.5g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.36 2.44 n/a 5.79 11.58
Total Fat (g) n/a 6.41 8.92 n/a 15.33 30.66
Carbohydrates (g) n/a 15.86 10.18 n/a 26.04 52.08
Ash (g) n/a 3.36 2.92 n/a 6.28 12.56
Calories (kcal) n/a 134.2 128.775 n/a 262.975 525.95
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 123.53 127.03 n/a 250.56 501.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.55 2.21 n/a 7.76 15.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 n/a 0.6 1.2
Calcium (mg) n/a 41.175 18.18 n/a 59.355 118.71
Iron (mg) n/a 0.76 1.68 n/a 2.44 4.88
Magnesium (mg) n/a 7.625 6.06 n/a 13.685 27.37
Phosphorus (mg) n/a 45.75 39.39 n/a 85.14 170.28
Potassium (mg) n/a 149.45 93.93 n/a 243.38 486.76
Sodium (mg) n/a 971.425 977.175 n/a 1948.6 3897.2
Zinc (mg) n/a 0.18 0.3 n/a 0.49 0.98
Copper (mg) n/a 0.168 0.227 n/a 0.395 0.79
Manganese (mg) n/a 0.305 0.121 n/a 0.426 0.852
Selenium (mcg) n/a 3.5 3.6 n/a 7.1 14.2
Vitamin A, IU (IU) n/a 172.325 43.935 n/a 216.26 432.52
Retinol (mcg) n/a 41.175 12.12 n/a 53.295 106.59
Vitamin A, RAE (mcg_RAE) n/a 42.7 12.12 n/a 54.82 109.64
Beta Carotene (mcg) n/a 19.825 3.03 n/a 22.855 45.71
Vitamin E (mg) n/a 0.66 1.23 n/a 1.88 3.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 15.25 1.515 n/a 16.765 33.53
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.5 0.0 n/a 1.5 3.0
Thiamin (mg) n/a 0.061 0.061 n/a 0.122 0.244
Riboflavin (mg) n/a 0.092 0.076 n/a 0.167 0.334
Niacin (mg) n/a 0.61 0.636 n/a 1.246 2.492
Pantothenic acid (mg) n/a 0.366 0.348 n/a 0.714 1.428
Vitamin B-6 (mg) n/a 0.031 0.0 n/a 0.031 0.062
Folate (mcg) n/a 9.15 3.03 n/a 12.18 24.36
Vitamin B-12 (mcg) n/a 0.06 0.0 n/a 0.06 0.12
Choline (mg) n/a 17.4 14.7 n/a 32.1 64.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.03 n/a 0.03 0.06
Threonine (g) n/a n/a 0.091 n/a 0.091 0.182
Isoleucine (g) n/a n/a 0.121 n/a 0.121 0.242
Leucine (g) n/a n/a 0.197 n/a 0.197 0.394
Lysine (g) n/a n/a 0.136 n/a 0.136 0.272
Methionine (g) n/a n/a 0.045 n/a 0.045 0.09
Cystine (g) n/a n/a 0.03 n/a 0.03 0.06
Phenylalanine (g) n/a n/a 0.106 n/a 0.106 0.212
Tyrosine (g) n/a n/a 0.091 n/a 0.091 0.182
Valine (g) n/a n/a 0.136 n/a 0.136 0.272
Arginine (g) n/a n/a 0.106 n/a 0.106 0.212
Histidine (g) n/a n/a 0.061 n/a 0.061 0.122
Alanine (g) n/a n/a 0.091 n/a 0.091 0.182
Aspartic acid (g) n/a n/a 0.167 n/a 0.167 0.334
Glutamic acid (g) n/a n/a 0.561 n/a 0.561 1.122
Glycine (g) n/a n/a 0.076 n/a 0.076 0.152
Proline (g) n/a n/a 0.212 n/a 0.212 0.424
Serine (g) n/a n/a 0.121 n/a 0.121 0.242
Cholesterol (mg) n/a 18.3 0.0 n/a 18.3 36.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.784 2.091 n/a 3.875 7.75
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.547 1.682 n/a 4.228 8.456
Polyunsaturated (g) n/a 1.769 2.166 n/a 3.935 7.87