Receta Beef Tips - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef roast
120.48g |
onion soup
4.87g |
cream of mushroom soup
37.88g |
mushrooms
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 31.0 | 0.36 | 0.61 | 0.31 | 32.28 | 258.24 |
| Total Fat (g) | 14.13 | 0.02 | 2.23 | 0.05 | 16.43 | 131.44 |
| Carbohydrates (g) | 0.0 | 3.17 | 2.55 | 0.84 | 6.56 | 52.48 |
| Ash (g) | 1.31 | 1.14 | 0.73 | 0.28 | 3.46 | 27.68 |
| Calories (kcal) | 260.246 | 14.276 | 32.194 | 4.125 | 310.841 | 2486.728 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.18 | 0.18 | 31.76 | 15.03 | 121.15 | 969.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.23 | 0.55 | 0.32 | 1.1 | 8.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.7 | 5.6 |
| Calcium (mg) | 8.434 | 6.968 | 4.545 | 1.815 | 21.762 | 174.096 |
| Iron (mg) | 3.33 | 0.06 | 0.42 | 0.13 | 3.94 | 31.52 |
| Magnesium (mg) | 28.916 | 2.924 | 1.515 | 2.475 | 35.83 | 286.64 |
| Phosphorus (mg) | 257.836 | 10.281 | 9.848 | 10.89 | 288.855 | 2310.84 |
| Potassium (mg) | 360.248 | 35.131 | 23.483 | 21.285 | 440.146 | 3521.168 |
| Sodium (mg) | 80.724 | 391.31 | 244.294 | 70.125 | 786.454 | 6291.632 |
| Zinc (mg) | 10.52 | 0.05 | 0.08 | 0.12 | 10.77 | 86.16 |
| Copper (mg) | 0.133 | 0.017 | 0.057 | 0.04 | 0.246 | 1.968 |
| Manganese (mg) | 0.0 | 0.033 | 0.03 | 0.015 | 0.078 | 0.624 |
| Selenium (mcg) | 24.0 | 0.2 | 0.9 | 0.7 | 25.8 | 206.4 |
| Vitamin A, IU (IU) | 0.0 | 0.731 | 10.984 | 0.0 | 11.715 | 93.72 |
| Retinol (mcg) | 0.0 | 0.0 | 3.03 | 0.0 | 3.03 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.049 | 3.03 | 0.0 | 3.079 | 24.632 |
| Beta Carotene (mcg) | 0.0 | 0.439 | 0.758 | 0.0 | 1.196 | 9.568 |
| Vitamin E (mg) | 0.2 | 0.01 | 0.31 | 0.0 | 0.52 | 4.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.465 | 3.465 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.316 | 0.379 | 0.0 | 1.694 | 13.552 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Thiamin (mg) | 0.145 | 0.014 | 0.015 | 0.015 | 0.188 | 1.504 |
| Riboflavin (mg) | 0.277 | 0.013 | 0.019 | 0.003 | 0.313 | 2.504 |
| Niacin (mg) | 4.53 | 0.072 | 0.159 | 0.262 | 5.023 | 40.184 |
| Pantothenic acid (mg) | 0.0 | 0.041 | 0.087 | 0.134 | 0.262 | 2.096 |
| Vitamin B-6 (mg) | 0.458 | 0.028 | 0.0 | 0.01 | 0.496 | 3.968 |
| Folate (mcg) | 9.639 | 0.0 | 0.758 | 1.98 | 12.376 | 99.008 |
| Vitamin B-12 (mcg) | 4.23 | 0.0 | 0.0 | 0.0 | 4.23 | 33.84 |
| Choline (mg) | 118.1 | 1.4 | 3.7 | 3.3 | 126.4 | 1011.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.337 | n/a | 0.008 | 0.003 | 0.348 | 2.784 |
| Threonine (g) | 1.434 | n/a | 0.023 | 0.012 | 1.468 | 11.744 |
| Isoleucine (g) | 1.602 | n/a | 0.03 | 0.008 | 1.641 | 13.128 |
| Leucine (g) | 2.735 | n/a | 0.049 | 0.012 | 2.796 | 22.368 |
| Lysine (g) | 2.904 | n/a | 0.034 | 0.012 | 2.949 | 23.592 |
| Methionine (g) | 0.88 | n/a | 0.011 | 0.003 | 0.894 | 7.152 |
| Cystine (g) | 0.337 | n/a | 0.008 | 0.002 | 0.347 | 2.776 |
| Phenylalanine (g) | 1.337 | n/a | 0.027 | 0.008 | 1.372 | 10.976 |
| Tyrosine (g) | 1.133 | n/a | 0.023 | 0.005 | 1.16 | 9.28 |
| Valine (g) | 1.675 | n/a | 0.034 | 0.023 | 1.732 | 13.856 |
| Arginine (g) | 2.084 | n/a | 0.027 | 0.008 | 2.119 | 16.952 |
| Histidine (g) | 1.0 | n/a | 0.015 | 0.005 | 1.02 | 8.16 |
| Alanine (g) | 1.88 | n/a | 0.023 | 0.02 | 1.922 | 15.376 |
| Aspartic acid (g) | 3.084 | n/a | 0.042 | 0.02 | 3.146 | 25.168 |
| Glutamic acid (g) | 4.964 | n/a | 0.14 | 0.035 | 5.139 | 41.112 |
| Glycine (g) | 1.482 | n/a | 0.019 | 0.01 | 1.511 | 12.088 |
| Proline (g) | 1.313 | n/a | 0.053 | 0.008 | 1.375 | 11.0 |
| Serine (g) | 1.241 | n/a | 0.03 | 0.01 | 1.281 | 10.248 |
| Cholesterol (mg) | 73.495 | 0.0 | 0.0 | 0.0 | 73.495 | 587.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.711 | 0.004 | 0.523 | 0.005 | 5.243 | 41.944 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.542 | 0.003 | 0.42 | 0.002 | 6.968 | 55.744 |
| Polyunsaturated (g) | 0.518 | 0.008 | 0.542 | 0.02 | 1.087 | 8.696 |