Receta Beef Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steak
0.0g 		lemon juice
22.88g 		worcestershire sauce
51.0g 		butter
28.25g 		soy sauce
24.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.0 0.24 1.51 1.83 3.66
Total Fat (g) n/a 0.0 0.0 22.91 0.01 22.92 45.84
Carbohydrates (g) n/a 1.97 9.92 0.02 1.83 13.74 27.48
Ash (g) n/a 0.06 1.02 0.6 3.67 5.35 10.7
Calories (kcal) n/a 5.719 39.78 202.553 12.72 260.771 521.542
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 20.75 40.06 4.48 16.98 82.28 164.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.55 5.12 0.02 0.41 6.09 12.18
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.2 0.3 0.6
Calcium (mg) n/a 1.601 54.57 6.78 4.56 67.511 135.022
Iron (mg) n/a 0.01 2.7 0.01 0.46 3.18 6.36
Magnesium (mg) n/a 1.373 6.63 0.565 10.32 18.888 37.776
Phosphorus (mg) n/a 1.373 30.6 6.78 30.0 68.753 137.506
Potassium (mg) n/a 28.365 408.0 6.78 52.08 495.225 990.45
Sodium (mg) n/a 0.229 499.8 162.72 1352.88 2015.629 4031.258
Zinc (mg) n/a 0.01 0.1 0.03 0.12 0.26 0.52
Copper (mg) n/a 0.007 0.102 0.0 0.024 0.133 0.266
Manganese (mg) n/a 0.002 n/a 0.0 0.101 0.103 0.206
Selenium (mcg) n/a 0.0 0.3 0.3 0.1 0.7 1.4
Vitamin A, IU (IU) n/a 4.575 40.29 705.968 0.0 750.833 1501.666
Retinol (mcg) n/a 0.0 0.51 189.558 0.0 190.068 380.136
Vitamin A, RAE (mcg_RAE) n/a 0.229 2.55 193.23 0.0 196.009 392.018
Beta Carotene (mcg) n/a 0.686 21.93 44.635 0.0 67.251 134.502
Vitamin E (mg) n/a 0.03 0.04 0.66 0.0 0.73 1.46
Vitamin D (IU) n/a n/a n/a 15.82 n/a 15.82 31.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.059 24.48 0.0 0.0 26.539 53.078
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 10.5 6.6 0.0 0.0 17.2 34.4
Thiamin (mg) n/a 0.007 0.036 0.003 0.007 0.053 0.106
Riboflavin (mg) n/a 0.002 0.066 0.008 0.041 0.118 0.236
Niacin (mg) n/a 0.023 0.357 0.011 0.528 0.919 1.838
Pantothenic acid (mg) n/a 0.023 n/a 0.031 0.072 0.126 0.252
Vitamin B-6 (mg) n/a 0.011 0.0 0.0 0.036 0.047 0.094
Folate (mcg) n/a 2.974 4.08 0.848 3.36 11.261 22.522
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.05 0.1
Choline (mg) n/a 1.2 1.4 5.3 4.4 12.2 24.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.022 0.024 0.048
Threonine (g) n/a n/a n/a 0.011 0.06 0.071 0.142
Isoleucine (g) n/a n/a n/a 0.014 0.072 0.086 0.172
Leucine (g) n/a n/a n/a 0.023 0.12 0.143 0.286
Lysine (g) n/a n/a n/a 0.02 0.086 0.106 0.212
Methionine (g) n/a n/a n/a 0.006 0.022 0.027 0.054
Cystine (g) n/a n/a n/a 0.003 0.026 0.029 0.058
Phenylalanine (g) n/a n/a n/a 0.011 0.079 0.091 0.182
Tyrosine (g) n/a n/a n/a 0.011 0.055 0.067 0.134
Valine (g) n/a n/a n/a 0.017 0.074 0.091 0.182
Arginine (g) n/a n/a n/a 0.008 0.103 0.112 0.224
Histidine (g) n/a n/a n/a 0.006 0.038 0.044 0.088
Alanine (g) n/a n/a n/a 0.008 0.067 0.076 0.152
Aspartic acid (g) n/a n/a n/a 0.017 0.161 0.178 0.356
Glutamic acid (g) n/a n/a n/a 0.051 0.355 0.406 0.812
Glycine (g) n/a n/a n/a 0.006 0.067 0.073 0.146
Proline (g) n/a n/a n/a 0.023 0.11 0.133 0.266
Serine (g) n/a n/a n/a 0.014 0.086 0.101 0.202
Cholesterol (mg) n/a 0.0 0.0 60.738 0.0 60.738 121.476
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 14.512 0.002 14.514 29.028
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 5.938 0.002 5.941 11.882
Polyunsaturated (g) n/a 0.0 0.0 0.859 0.005 0.864 1.728