Receta Beef Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. brown gravy mix
Minute rice or possibly egg noodles
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
124.74g 		gravy
0.0g 		water
7.41g 		onion
15.75g 		rice
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.3 n/a 0.0 0.17 n/a n/a 23.47 93.88
Total Fat (g) 21.39 n/a 0.0 0.02 n/a n/a 21.41 85.64
Carbohydrates (g) 0.0 n/a 0.0 1.47 n/a n/a 1.47 5.88
Ash (g) 1.14 n/a 0.01 0.06 n/a n/a 1.2 4.8
Calories (kcal) 291.886 n/a 0.0 6.3 n/a n/a 298.186 1192.744
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a 0.2 n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 77.36 n/a 7.4 14.03 n/a n/a 98.8 395.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.67 n/a n/a 0.67 2.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 n/a n/a 0.3 1.2
Calcium (mg) 8.732 n/a 0.222 3.622 n/a n/a 12.576 50.304
Iron (mg) 2.38 n/a 0.0 0.03 n/a n/a 2.42 9.68
Magnesium (mg) 23.7 n/a 0.074 1.575 n/a n/a 25.349 101.396
Phosphorus (mg) 220.786 n/a 0.0 4.567 n/a n/a 225.353 901.412
Potassium (mg) 381.698 n/a 0.0 22.995 n/a n/a 404.693 1618.772
Sodium (mg) 72.348 n/a 0.296 0.63 n/a n/a 73.274 293.096
Zinc (mg) 4.68 n/a 0.0 0.03 n/a n/a 4.71 18.84
Copper (mg) 0.087 n/a 0.001 0.006 n/a n/a 0.094 0.376
Manganese (mg) 0.012 n/a 0.0 0.02 n/a n/a 0.033 0.132
Selenium (mcg) 17.5 n/a 0.0 0.1 n/a n/a 17.5 70.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.315 n/a n/a 0.315 1.26
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.157 n/a n/a 0.157 0.628
Vitamin E (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.63 n/a n/a 0.63 2.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.2 n/a n/a 1.2 4.8
Thiamin (mg) 0.125 n/a 0.0 0.008 n/a n/a 0.133 0.532
Riboflavin (mg) 0.2 n/a 0.0 0.005 n/a n/a 0.204 0.816
Niacin (mg) 4.029 n/a 0.0 0.019 n/a n/a 4.048 16.192
Pantothenic acid (mg) 0.399 n/a 0.0 0.019 n/a n/a 0.418 1.672
Vitamin B-6 (mg) 0.486 n/a 0.0 0.019 n/a n/a 0.505 2.02
Folate (mcg) 7.484 n/a 0.0 2.992 n/a n/a 10.477 41.908
Vitamin B-12 (mcg) 3.68 n/a 0.0 0.0 n/a n/a 3.68 14.72
Choline (mg) 97.3 n/a 0.0 1.0 n/a n/a 98.3 393.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.262 n/a n/a 0.002 n/a n/a 0.264 1.056
Threonine (g) 1.023 n/a n/a 0.003 n/a n/a 1.026 4.104
Isoleucine (g) 1.048 n/a n/a 0.002 n/a n/a 1.049 4.196
Leucine (g) 1.846 n/a n/a 0.005 n/a n/a 1.851 7.404
Lysine (g) 1.946 n/a n/a 0.006 n/a n/a 1.952 7.808
Methionine (g) 0.599 n/a n/a 0.0 n/a n/a 0.599 2.396
Cystine (g) 0.262 n/a n/a 0.0 n/a n/a 0.262 1.048
Phenylalanine (g) 0.911 n/a n/a 0.005 n/a n/a 0.915 3.66
Tyrosine (g) 0.786 n/a n/a 0.002 n/a n/a 0.787 3.148
Valine (g) 1.135 n/a n/a 0.003 n/a n/a 1.138 4.552
Arginine (g) 1.472 n/a n/a 0.016 n/a n/a 1.488 5.952
Histidine (g) 0.798 n/a n/a 0.002 n/a n/a 0.8 3.2
Alanine (g) 1.41 n/a n/a 0.003 n/a n/a 1.413 5.652
Aspartic acid (g) 2.133 n/a n/a 0.014 n/a n/a 2.147 8.588
Glutamic acid (g) 3.505 n/a n/a 0.041 n/a n/a 3.546 14.184
Glycine (g) 1.272 n/a n/a 0.005 n/a n/a 1.277 5.108
Proline (g) 1.035 n/a n/a 0.002 n/a n/a 1.037 4.148
Serine (g) 0.898 n/a n/a 0.003 n/a n/a 0.901 3.604
Cholesterol (mg) 82.327 n/a 0.0 0.0 n/a n/a 82.327 329.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.619 n/a 0.0 0.006 n/a n/a 8.626 34.504
Phytosterols (mg) n/a n/a n/a 2.362 n/a n/a 2.362 9.448
Monounsaturated Fat (g) 9.256 n/a 0.0 0.002 n/a n/a 9.257 37.028
Polyunsaturated (g) 0.786 n/a 0.0 0.003 n/a n/a 0.789 3.156