CookEatShare is also available in English
Cerrar

Receta Beef Tips And Mushroom Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		onion soup
8.86g 		cream of mushroom soup
75.75g 		water
222.19g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.66 1.22 0.0 26.9 107.6
Total Fat (g) 8.99 0.03 4.46 0.0 13.48 53.92
Carbohydrates (g) 0.0 5.77 5.09 0.0 10.86 43.44
Ash (g) 1.25 2.07 1.46 0.22 5.0 20.0
Calories (kcal) 188.24 25.96 64.388 0.0 278.587 1114.348
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.34 63.52 221.97 364.11 1456.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 1.11 0.0 1.52 6.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 2.4
Calcium (mg) 23.813 12.67 9.09 6.666 52.239 208.956
Iron (mg) 2.1 0.11 0.84 0.0 3.05 12.2
Magnesium (mg) 27.215 5.316 3.03 2.222 37.783 151.132
Phosphorus (mg) 240.403 18.695 19.695 0.0 278.792 1115.168
Potassium (mg) 395.757 63.881 46.965 0.0 506.603 2026.412
Sodium (mg) 68.039 711.547 488.588 8.888 1277.06 5108.24
Zinc (mg) 4.63 0.1 0.15 0.02 4.9 19.6
Copper (mg) 0.113 0.031 0.114 0.022 0.28 1.12
Manganese (mg) 0.011 0.059 0.061 0.0 0.131 0.524
Selenium (mcg) 30.1 0.4 1.8 0.0 32.3 129.2
Vitamin A, IU (IU) 0.0 1.329 21.968 0.0 23.297 93.188
Retinol (mcg) 0.0 0.0 6.06 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.089 6.06 0.0 6.149 24.596
Beta Carotene (mcg) 0.0 0.797 1.515 0.0 2.312 9.248
Vitamin E (mg) 0.37 0.01 0.61 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.392 0.758 0.0 3.15 12.6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) 0.102 0.025 0.03 0.0 0.157 0.628
Riboflavin (mg) 0.159 0.024 0.038 0.0 0.221 0.884
Niacin (mg) 7.473 0.13 0.318 0.0 7.921 31.684
Pantothenic acid (mg) 0.714 0.075 0.174 0.0 0.964 3.856
Vitamin B-6 (mg) 0.737 0.051 0.0 0.0 0.788 3.152
Folate (mcg) 13.608 0.0 1.515 0.0 15.123 60.492
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 2.5 7.3 0.0 114.3 457.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.015 n/a 0.185 0.74
Threonine (g) 0.998 n/a 0.045 n/a 1.043 4.172
Isoleucine (g) 1.134 n/a 0.061 n/a 1.195 4.78
Leucine (g) 1.996 n/a 0.098 n/a 2.094 8.376
Lysine (g) 2.109 n/a 0.068 n/a 2.177 8.708
Methionine (g) 0.646 n/a 0.023 n/a 0.669 2.676
Cystine (g) 0.329 n/a 0.015 n/a 0.344 1.376
Phenylalanine (g) 0.987 n/a 0.053 n/a 1.04 4.16
Tyrosine (g) 0.794 n/a 0.045 n/a 0.839 3.356
Valine (g) 1.236 n/a 0.068 n/a 1.304 5.216
Arginine (g) 1.622 n/a 0.053 n/a 1.675 6.7
Histidine (g) 0.794 n/a 0.03 n/a 0.824 3.296
Alanine (g) 1.52 n/a 0.045 n/a 1.565 6.26
Aspartic acid (g) 2.279 n/a 0.083 n/a 2.363 9.452
Glutamic acid (g) 3.753 n/a 0.28 n/a 4.034 16.136
Glycine (g) 1.52 n/a 0.038 n/a 1.557 6.228
Proline (g) 1.191 n/a 0.106 n/a 1.297 5.188
Serine (g) 0.987 n/a 0.061 n/a 1.047 4.188
Cholesterol (mg) 45.359 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.008 1.045 0.0 4.591 18.364
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.89 0.006 0.841 0.0 4.737 18.948
Polyunsaturated (g) 0.34 0.014 1.083 0.0 1.438 5.752