Receta Beef Tips And Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	stew 151.2g	onion soup 5.91g	pepper 0.0g	salt 0.0g	cream of mushroom soup 101.0g	soup 1.25g	Total Per Serving	Total for Recipe
Protein (g)	10.3	0.44	n/a	n/a	1.63	0.09	12.46	74.76
Total Fat (g)	5.25	0.02	n/a	n/a	5.95	0.0	11.22	67.32
Carbohydrates (g)	13.94	3.84	n/a	n/a	6.79	0.81	25.38	152.28
Ash (g)	1.09	1.38	n/a	n/a	1.95	0.29	4.71	28.26
Calories (kcal)	143.637	17.307	n/a	n/a	85.85	3.663	250.456	1502.736
Starch (g)	9.93	n/a	n/a	n/a	n/a	n/a	9.93	59.58
Sucrose (g)	0.24	n/a	n/a	n/a	n/a	n/a	0.24	1.44
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.29	n/a	n/a	n/a	n/a	n/a	0.29	1.74
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	120.62	0.22	n/a	n/a	84.69	0.05	205.58	1233.48
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.27	n/a	n/a	1.47	0.06	2.32	13.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.4	n/a	n/a	0.0	0.1	1.5	9.0
Calcium (mg)	21.168	8.447	n/a	n/a	12.12	1.788	43.522	261.132
Iron (mg)	1.51	0.07	n/a	n/a	1.12	0.02	2.72	16.32
Magnesium (mg)	18.144	3.544	n/a	n/a	4.04	0.75	26.478	158.868
Phosphorus (mg)	93.742	12.463	n/a	n/a	26.26	2.638	135.102	810.612
Potassium (mg)	166.316	42.587	n/a	n/a	62.62	9.013	280.536	1683.216
Sodium (mg)	196.556	474.364	n/a	n/a	651.45	100.388	1422.758	8536.548
Zinc (mg)	2.42	0.07	n/a	n/a	0.2	0.01	2.7	16.2
Copper (mg)	0.045	0.021	n/a	n/a	0.152	0.004	0.222	1.332
Manganese (mg)	0.212	0.04	n/a	n/a	0.081	0.008	0.34	2.04
Selenium (mcg)	12.5	0.3	n/a	n/a	2.4	0.1	15.3	91.8
Vitamin A, IU (IU)	0.0	0.886	n/a	n/a	29.29	0.188	30.364	182.184
Retinol (mcg)	0.0	0.0	n/a	n/a	8.08	0.0	8.08	48.48
Vitamin A, RAE (mcg_RAE)	0.0	0.059	n/a	n/a	8.08	0.013	8.152	48.912
Beta Carotene (mcg)	n/a	0.532	n/a	n/a	2.02	0.113	2.664	15.984
Vitamin E (mg)	0.45	0.01	n/a	n/a	0.82	0.0	1.28	7.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.595	n/a	n/a	1.01	0.338	2.942	17.652
Tocopherol, beta (mg)	0.18	0.0	n/a	n/a	n/a	0.0	0.18	1.08
Tocopherol, gamma (mg)	0.35	0.04	n/a	n/a	n/a	0.01	0.39	2.34
Tocopherol, delta (mg)	0.08	0.02	n/a	n/a	n/a	0.0	0.1	0.6
Vitamin C (mg)	0.0	0.2	n/a	n/a	0.0	0.0	0.2	1.2
Thiamin (mg)	0.272	0.017	n/a	n/a	0.04	0.004	0.333	1.998
Riboflavin (mg)	0.197	0.016	n/a	n/a	0.051	0.003	0.266	1.596
Niacin (mg)	3.236	0.087	n/a	n/a	0.424	0.018	3.765	22.59
Pantothenic acid (mg)	0.318	0.05	n/a	n/a	0.232	0.011	0.611	3.666
Vitamin B-6 (mg)	0.091	0.034	n/a	n/a	0.0	0.007	0.132	0.792
Folate (mcg)	49.895	0.0	n/a	n/a	2.02	0.0	51.915	311.49
Vitamin B-12 (mcg)	1.03	0.0	n/a	n/a	0.0	0.0	1.03	6.18
Choline (mg)	n/a	1.7	n/a	n/a	9.8	0.4	11.8	70.8
Folic acid (mcg)	22.679	0.0	n/a	n/a	0.0	0.0	22.679	136.074
Tryptophan (g)	0.06	n/a	n/a	n/a	0.02	n/a	0.081	0.486
Threonine (g)	0.544	n/a	n/a	n/a	0.061	n/a	0.605	3.63
Isoleucine (g)	0.529	n/a	n/a	n/a	0.081	n/a	0.61	3.66
Leucine (g)	0.937	n/a	n/a	n/a	0.131	n/a	1.069	6.414
Lysine (g)	0.877	n/a	n/a	n/a	0.091	n/a	0.968	5.808
Methionine (g)	0.242	n/a	n/a	n/a	0.03	n/a	0.272	1.632
Cystine (g)	0.136	n/a	n/a	n/a	0.02	n/a	0.156	0.936
Phenylalanine (g)	0.499	n/a	n/a	n/a	0.071	n/a	0.57	3.42
Tyrosine (g)	0.378	n/a	n/a	n/a	0.061	n/a	0.439	2.634
Valine (g)	0.59	n/a	n/a	n/a	0.091	n/a	0.681	4.086
Arginine (g)	0.711	n/a	n/a	n/a	0.071	n/a	0.781	4.686
Histidine (g)	0.348	n/a	n/a	n/a	0.04	n/a	0.388	2.328
Alanine (g)	0.68	n/a	n/a	n/a	0.061	n/a	0.741	4.446
Aspartic acid (g)	1.255	n/a	n/a	n/a	0.111	n/a	1.366	8.196
Glutamic acid (g)	2.283	n/a	n/a	n/a	0.374	n/a	2.657	15.942
Glycine (g)	0.635	n/a	n/a	n/a	0.051	n/a	0.686	4.116
Proline (g)	0.696	n/a	n/a	n/a	0.141	n/a	0.837	5.022
Serine (g)	0.499	n/a	n/a	n/a	0.081	n/a	0.58	3.48
Cholesterol (mg)	30.239	0.0	n/a	n/a	0.0	0.0	30.239	181.434
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.935	0.005	n/a	n/a	1.394	0.001	3.336	20.016
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	2.54	0.004	n/a	n/a	1.121	0.001	3.666	21.996
Polyunsaturated (g)	0.454	0.009	n/a	n/a	1.444	0.002	1.909	11.454