Receta Beef Tips And Noodles - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
roast beef
64.26g |
crisco
12.81g |
flour
10.42g |
salt
0.38g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.53 | 0.0 | 1.08 | 0.0 | 0.01 | 17.62 | 211.44 |
| Total Fat (g) | 7.54 | 12.81 | 0.1 | 0.0 | 0.0 | 20.46 | 245.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.95 | 0.0 | 0.09 | 8.03 | 96.36 |
| Ash (g) | 0.7 | 0.0 | 0.05 | 0.37 | 0.01 | 1.13 | 13.56 |
| Calories (kcal) | 138.799 | 113.263 | 37.917 | 0.0 | 0.336 | 290.313 | 3483.756 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.56 | 0.0 | 1.24 | 0.0 | 0.01 | 40.82 | 489.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 4.498 | 0.0 | 1.563 | 0.09 | 0.575 | 6.726 | 80.712 |
| Iron (mg) | 1.77 | 0.0 | 0.48 | 0.0 | 0.04 | 2.3 | 27.6 |
| Magnesium (mg) | 15.422 | 0.0 | 2.292 | 0.004 | 0.255 | 17.973 | 215.676 |
| Phosphorus (mg) | 137.513 | 0.0 | 11.25 | 0.0 | 0.228 | 148.991 | 1787.892 |
| Potassium (mg) | 192.133 | 0.0 | 11.146 | 0.03 | 1.658 | 204.967 | 2459.604 |
| Sodium (mg) | 43.053 | 0.0 | 0.208 | 145.343 | 0.058 | 188.662 | 2263.944 |
| Zinc (mg) | 5.61 | 0.0 | 0.07 | 0.0 | 0.0 | 5.68 | 68.16 |
| Copper (mg) | 0.071 | 0.0 | 0.015 | 0.0 | 0.001 | 0.087 | 1.044 |
| Manganese (mg) | 0.0 | n/a | 0.071 | 0.0 | 0.007 | 0.079 | 0.948 |
| Selenium (mcg) | 12.8 | 0.0 | 3.5 | 0.0 | 0.0 | 16.3 | 195.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.394 | 0.394 | 4.728 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 0.205 | 2.46 |
| Vitamin E (mg) | 0.11 | 0.1 | 0.01 | 0.0 | 0.0 | 0.22 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.875 | 0.0 | 0.27 | 2.145 | 25.74 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 3.77 | 0.04 | n/a | 0.01 | 3.82 | 45.84 |
| Tocopherol, delta (mg) | n/a | 2.14 | 0.0 | n/a | 0.0 | 2.14 | 25.68 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.077 | 0.0 | 0.082 | 0.0 | 0.0 | 0.16 | 1.92 |
| Riboflavin (mg) | 0.148 | 0.0 | 0.051 | 0.0 | 0.0 | 0.199 | 2.388 |
| Niacin (mg) | 2.416 | 0.0 | 0.615 | 0.0 | 0.002 | 3.032 | 36.384 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.046 | 0.0 | n/a | 0.046 | 0.552 |
| Vitamin B-6 (mg) | 0.244 | 0.0 | 0.004 | 0.0 | 0.0 | 0.249 | 2.988 |
| Folate (mcg) | 5.141 | 0.0 | 19.063 | 0.0 | 0.013 | 24.216 | 290.592 |
| Vitamin B-12 (mcg) | 2.26 | 0.0 | 0.0 | 0.0 | 0.0 | 2.26 | 27.12 |
| Choline (mg) | 63.0 | n/a | 1.1 | 0.0 | 0.0 | 64.1 | 769.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.18 | 0.0 | 0.014 | 0.0 | n/a | 0.193 | 2.316 |
| Threonine (g) | 0.765 | 0.0 | 0.029 | 0.0 | n/a | 0.794 | 9.528 |
| Isoleucine (g) | 0.855 | 0.0 | 0.038 | 0.0 | n/a | 0.892 | 10.704 |
| Leucine (g) | 1.459 | 0.0 | 0.074 | 0.0 | n/a | 1.533 | 18.396 |
| Lysine (g) | 1.549 | 0.0 | 0.024 | 0.0 | n/a | 1.573 | 18.876 |
| Methionine (g) | 0.469 | 0.0 | 0.019 | 0.0 | n/a | 0.488 | 5.856 |
| Cystine (g) | 0.18 | 0.0 | 0.023 | 0.0 | n/a | 0.203 | 2.436 |
| Phenylalanine (g) | 0.713 | 0.0 | 0.054 | 0.0 | n/a | 0.767 | 9.204 |
| Tyrosine (g) | 0.604 | 0.0 | 0.032 | 0.0 | n/a | 0.636 | 7.632 |
| Valine (g) | 0.893 | 0.0 | 0.044 | 0.0 | n/a | 0.937 | 11.244 |
| Arginine (g) | 1.112 | 0.0 | 0.044 | 0.0 | n/a | 1.155 | 13.86 |
| Histidine (g) | 0.533 | 0.0 | 0.024 | 0.0 | n/a | 0.557 | 6.684 |
| Alanine (g) | 1.002 | 0.0 | 0.034 | 0.0 | n/a | 1.037 | 12.444 |
| Aspartic acid (g) | 1.645 | 0.0 | 0.046 | 0.0 | n/a | 1.691 | 20.292 |
| Glutamic acid (g) | 2.647 | 0.0 | 0.363 | 0.0 | n/a | 3.01 | 36.12 |
| Glycine (g) | 0.79 | 0.0 | 0.039 | 0.0 | n/a | 0.829 | 9.948 |
| Proline (g) | 0.7 | 0.0 | 0.125 | 0.0 | n/a | 0.825 | 9.9 |
| Serine (g) | 0.662 | 0.0 | 0.054 | 0.0 | n/a | 0.716 | 8.592 |
| Cholesterol (mg) | 39.198 | 0.0 | 0.0 | 0.0 | 0.0 | 39.198 | 470.376 |
| Trans Fat (g) | n/a | 4.282 | n/a | n/a | n/a | 4.282 | 51.384 |
| Saturated Fat (g) | 2.513 | 2.978 | 0.017 | 0.0 | 0.001 | 5.508 | 66.096 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.121 | 0.121 | 1.452 |
| Monounsaturated Fat (g) | 3.489 | 8.255 | 0.009 | 0.0 | 0.001 | 11.755 | 141.06 |
| Polyunsaturated (g) | 0.276 | 0.893 | 0.043 | 0.0 | 0.001 | 1.214 | 14.568 |