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Receta Beef Tips And Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sirloin
156.49g 		flour
7.81g 		oil
13.63g 		garlic
0.65g 		tomatoes
23.75g 		onion
16.88g 		pepper
7.64g 		cumin
0.53g 		salt
0.38g 		pepper
0.13g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.61 0.81 0.0 0.04 0.19 0.19 0.07 0.09 0.0 0.01 n/a 33.0 264.0
Total Fat (g) 4.05 0.08 13.63 0.0 0.03 0.02 0.01 0.12 0.0 0.0 n/a 17.94 143.52
Carbohydrates (g) 0.0 5.96 0.0 0.22 0.95 1.58 0.35 0.23 0.0 0.09 n/a 9.38 75.04
Ash (g) 1.71 0.04 0.0 0.01 0.19 0.06 0.03 0.04 0.37 0.01 n/a 2.46 19.68
Calories (kcal) 172.137 28.438 120.445 0.972 4.038 6.75 1.527 1.969 0.0 0.335 n/a 336.61 2692.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.17 0.01 n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 0.33 0.09 n/a n/a n/a n/a 0.68 5.44
Fructose (g) n/a n/a n/a n/a 0.3 0.22 0.09 n/a n/a n/a n/a 0.6 4.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 118.84 0.93 0.0 0.38 22.39 15.04 7.17 0.04 0.0 0.01 n/a 164.81 1318.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.01 0.57 0.72 0.18 0.01 0.0 0.0 n/a 1.5 12.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.0 n/a 1.0 8.0
Calcium (mg) 17.214 1.172 0.0 1.181 7.363 3.881 0.764 4.888 0.09 0.574 n/a 37.125 297.0
Iron (mg) 1.25 0.36 0.0 0.01 0.23 0.04 0.03 0.35 0.0 0.04 n/a 2.31 18.48
Magnesium (mg) 40.687 1.719 0.0 0.163 2.613 1.688 0.764 1.922 0.004 0.255 n/a 49.812 398.496
Phosphorus (mg) 344.275 8.438 0.0 0.998 4.513 4.894 1.527 2.62 0.0 0.227 n/a 367.491 2939.928
Potassium (mg) 544.58 8.359 0.0 2.617 44.65 24.638 13.363 9.387 0.03 1.652 n/a 649.276 5194.208
Sodium (mg) 125.191 0.156 0.0 0.111 33.963 0.675 0.229 0.882 145.343 0.058 n/a 306.607 2452.856
Zinc (mg) 4.27 0.05 0.0 0.01 0.03 0.03 0.01 0.03 0.0 0.0 n/a 4.43 35.44
Copper (mg) 0.188 0.011 0.0 0.002 0.017 0.007 0.005 0.005 0.0 0.001 n/a 0.236 1.888
Manganese (mg) 0.047 0.053 n/a 0.011 0.019 0.022 0.009 0.017 0.0 0.007 n/a 0.186 1.488
Selenium (mcg) 13.6 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 16.5 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 27.788 0.338 28.254 6.668 0.0 0.392 n/a 63.498 507.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.425 0.0 1.375 0.336 0.0 0.02 n/a 3.155 25.24
Beta Carotene (mcg) n/a 0.0 0.0 0.033 16.625 0.169 15.883 4.001 0.0 0.205 n/a 36.915 295.32
Vitamin E (mg) 0.39 0.0 1.25 0.0 0.16 0.0 0.03 0.02 0.0 0.0 n/a 1.86 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 657.163 0.0 0.0 0.0 0.0 0.008 n/a 657.17 5257.36
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 0.104 20.425 0.675 26.04 2.352 0.0 0.269 n/a 51.271 410.168
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.2 1.2 6.1 0.0 0.0 0.0 n/a 9.9 79.2
Thiamin (mg) 0.125 0.062 0.0 0.001 0.012 0.008 0.005 0.003 0.0 0.0 n/a 0.217 1.736
Riboflavin (mg) 0.485 0.038 0.0 0.001 0.014 0.005 0.002 0.002 0.0 0.0 n/a 0.548 4.384
Niacin (mg) 14.037 0.461 0.0 0.005 0.169 0.02 0.037 0.024 0.0 0.001 n/a 14.754 118.032
Pantothenic acid (mg) 2.269 0.034 0.0 0.004 0.029 0.02 0.008 n/a 0.0 n/a n/a 2.364 18.912
Vitamin B-6 (mg) 0.814 0.003 0.0 0.008 0.026 0.02 0.017 0.002 0.0 0.0 n/a 0.891 7.128
Folate (mcg) 21.908 14.297 0.0 0.02 1.9 3.206 0.764 0.053 0.0 0.013 n/a 42.16 337.28
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 16.8
Choline (mg) n/a 0.8 n/a 0.2 1.7 1.0 0.4 0.1 0.0 0.0 n/a 4.2 33.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 96.248
Tryptophan (g) 0.313 0.01 0.0 0.0 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.328 2.624
Threonine (g) 1.377 0.022 0.0 0.001 0.01 0.003 0.003 n/a 0.0 n/a n/a 1.416 11.328
Isoleucine (g) 1.565 0.028 0.0 0.001 0.005 0.002 0.002 n/a 0.0 n/a n/a 1.602 12.816
Leucine (g) 2.519 0.055 0.0 0.002 0.007 0.005 0.003 n/a 0.0 n/a n/a 2.592 20.736
Lysine (g) 2.613 0.018 0.0 0.002 0.007 0.007 0.003 n/a 0.0 n/a n/a 2.65 21.2
Methionine (g) 0.735 0.014 0.0 0.001 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.753 6.024
Cystine (g) 0.36 0.017 0.0 0.0 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.381 3.048
Phenylalanine (g) 1.283 0.041 0.0 0.001 0.007 0.005 0.007 n/a 0.0 n/a n/a 1.344 10.752
Tyrosine (g) 1.002 0.024 0.0 0.001 0.005 0.002 0.001 n/a 0.0 n/a n/a 1.033 8.264
Valine (g) 1.753 0.033 0.0 0.002 0.005 0.003 0.003 n/a 0.0 n/a n/a 1.799 14.392
Arginine (g) 1.862 0.033 0.0 0.004 0.005 0.017 0.002 n/a 0.0 n/a n/a 1.923 15.384
Histidine (g) 1.142 0.018 0.0 0.001 0.005 0.002 0.001 n/a 0.0 n/a n/a 1.168 9.344
Alanine (g) 1.878 0.026 0.0 0.001 0.007 0.003 0.003 n/a 0.0 n/a n/a 1.918 15.344
Aspartic acid (g) 2.723 0.034 0.0 0.003 0.038 0.015 0.016 n/a 0.0 n/a n/a 2.83 22.64
Glutamic acid (g) 5.008 0.272 0.0 0.005 0.114 0.044 0.015 n/a 0.0 n/a n/a 5.457 43.656
Glycine (g) 1.627 0.029 0.0 0.001 0.005 0.005 0.002 n/a 0.0 n/a n/a 1.67 13.36
Proline (g) 1.315 0.094 0.0 0.001 0.005 0.002 0.002 n/a 0.0 n/a n/a 1.417 11.336
Serine (g) 1.189 0.041 0.0 0.001 0.007 0.003 0.004 n/a 0.0 n/a n/a 1.245 9.96
Cholesterol (mg) 123.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.626 989.008
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 1.221 0.013 1.012 0.001 0.005 0.007 0.005 0.008 0.0 0.001 n/a 2.271 18.168
Phytosterols (mg) n/a n/a 34.063 n/a n/a 2.531 0.687 0.357 0.0 0.121 n/a 37.759 302.072
Monounsaturated Fat (g) 1.299 0.007 3.097 0.0 0.005 0.002 0.001 0.074 0.0 0.001 n/a 4.485 35.88
Polyunsaturated (g) 0.423 0.032 8.875 0.002 0.012 0.003 0.005 0.017 0.0 0.001 n/a 9.37 74.96