Receta Beef Tips And Noodles - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
steak
151.2g |
cream of mushroom soup
101.0g |
water
79.0g |
egg noodles
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 33.35 | 1.63 | 0.0 | 16.06 | 51.04 | 153.12 |
| Total Fat (g) | 11.99 | 5.95 | 0.0 | 5.03 | 22.97 | 68.91 |
| Carbohydrates (g) | 0.0 | 6.79 | 0.0 | 80.82 | 87.61 | 262.83 |
| Ash (g) | 1.66 | 1.95 | 0.08 | 1.27 | 4.96 | 14.88 |
| Calories (kcal) | 250.986 | 85.85 | 0.0 | 435.456 | 772.292 | 2316.876 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.31 | 0.31 | 0.93 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.11 | 0.11 | 0.33 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 1.74 | 1.74 | 5.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.39 | 84.69 | 78.92 | 10.22 | 278.21 | 834.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.47 | 0.0 | 2.13 | 3.61 | 10.83 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 | 11.1 |
| Calcium (mg) | 31.751 | 12.12 | 2.37 | 39.69 | 85.931 | 257.793 |
| Iron (mg) | 2.8 | 1.12 | 0.0 | 4.55 | 8.47 | 25.41 |
| Magnesium (mg) | 36.287 | 4.04 | 0.79 | 65.772 | 106.889 | 320.667 |
| Phosphorus (mg) | 320.537 | 26.26 | 0.0 | 273.294 | 620.091 | 1860.273 |
| Potassium (mg) | 527.676 | 62.62 | 0.0 | 276.696 | 866.992 | 2600.976 |
| Sodium (mg) | 90.718 | 651.45 | 3.16 | 23.814 | 769.142 | 2307.426 |
| Zinc (mg) | 6.17 | 0.2 | 0.01 | 2.18 | 8.56 | 25.68 |
| Copper (mg) | 0.151 | 0.152 | 0.008 | 0.34 | 0.651 | 1.953 |
| Manganese (mg) | 0.015 | 0.081 | 0.0 | 0.975 | 1.071 | 3.213 |
| Selenium (mcg) | 40.1 | 2.4 | 0.0 | 89.4 | 131.9 | 395.7 |
| Vitamin A, IU (IU) | 0.0 | 29.29 | 0.0 | 70.308 | 99.598 | 298.794 |
| Retinol (mcg) | 0.0 | 8.08 | 0.0 | 19.278 | 27.358 | 82.074 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.08 | 0.0 | 19.278 | 27.358 | 82.074 |
| Beta Carotene (mcg) | 0.0 | 2.02 | 0.0 | 2.268 | 4.288 | 12.864 |
| Vitamin E (mg) | 0.5 | 0.82 | 0.0 | 0.42 | 1.74 | 5.22 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.01 | 0.0 | 124.74 | 125.75 | 377.25 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.07 | 0.07 | 0.21 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.54 | 1.54 | 4.62 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.136 | 0.04 | 0.0 | 1.281 | 1.458 | 4.374 |
| Riboflavin (mg) | 0.212 | 0.051 | 0.0 | 0.488 | 0.75 | 2.25 |
| Niacin (mg) | 9.964 | 0.424 | 0.0 | 9.514 | 19.902 | 59.706 |
| Pantothenic acid (mg) | 0.953 | 0.232 | 0.0 | 1.032 | 2.217 | 6.651 |
| Vitamin B-6 (mg) | 0.983 | 0.0 | 0.0 | 0.249 | 1.232 | 3.696 |
| Folate (mcg) | 18.144 | 2.02 | 0.0 | 260.82 | 280.984 | 842.952 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.33 | 2.73 | 8.19 |
| Choline (mg) | 139.3 | 9.8 | 0.0 | 89.2 | 238.3 | 714.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 227.934 | 227.934 | 683.802 |
| Tryptophan (g) | 0.227 | 0.02 | n/a | 0.147 | 0.394 | 1.182 |
| Threonine (g) | 1.331 | 0.061 | n/a | 0.488 | 1.879 | 5.637 |
| Isoleucine (g) | 1.512 | 0.081 | n/a | 0.669 | 2.262 | 6.786 |
| Leucine (g) | 2.661 | 0.131 | n/a | 1.293 | 4.085 | 12.255 |
| Lysine (g) | 2.812 | 0.091 | n/a | 0.488 | 3.391 | 10.173 |
| Methionine (g) | 0.862 | 0.03 | n/a | 0.306 | 1.198 | 3.594 |
| Cystine (g) | 0.438 | 0.02 | n/a | 0.34 | 0.799 | 2.397 |
| Phenylalanine (g) | 1.315 | 0.071 | n/a | 0.851 | 2.237 | 6.711 |
| Tyrosine (g) | 1.058 | 0.061 | n/a | 0.329 | 1.448 | 4.344 |
| Valine (g) | 1.648 | 0.091 | n/a | 0.782 | 2.521 | 7.563 |
| Arginine (g) | 2.162 | 0.071 | n/a | 0.68 | 2.913 | 8.739 |
| Histidine (g) | 1.058 | 0.04 | n/a | 0.431 | 1.53 | 4.59 |
| Alanine (g) | 2.026 | 0.061 | n/a | 0.59 | 2.676 | 8.028 |
| Aspartic acid (g) | 3.039 | 0.111 | n/a | 0.862 | 4.012 | 12.036 |
| Glutamic acid (g) | 5.005 | 0.374 | n/a | 5.194 | 10.572 | 31.716 |
| Glycine (g) | 2.026 | 0.051 | n/a | 0.567 | 2.644 | 7.932 |
| Proline (g) | 1.588 | 0.141 | n/a | 1.746 | 3.475 | 10.425 |
| Serine (g) | 1.315 | 0.081 | n/a | 0.907 | 2.303 | 6.909 |
| Cholesterol (mg) | 60.479 | 0.0 | 0.0 | 95.256 | 155.735 | 467.205 |
| Trans Fat (g) | n/a | n/a | n/a | 0.068 | 0.068 | 0.204 |
| Saturated Fat (g) | 4.717 | 1.394 | 0.0 | 1.338 | 7.449 | 22.347 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.186 | 1.121 | 0.0 | 1.418 | 7.725 | 23.175 |
| Polyunsaturated (g) | 0.454 | 1.444 | 0.0 | 1.508 | 3.406 | 10.218 |