Receta Beef Tips And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Success Rice (or possibly cream potatoes may be used)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew
170.1g 		cream of mushroom soup
75.75g 		onion soup
1.88g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 11.58 1.22 0.14 0.0 12.94 51.76
Total Fat (g) 5.9 4.46 0.01 0.0 10.37 41.48
Carbohydrates (g) 15.68 5.09 1.22 0.0 21.99 87.96
Ash (g) 1.22 1.46 0.44 0.06 3.18 12.72
Calories (kcal) 161.593 64.388 5.494 0.0 231.474 925.896
Starch (g) 11.18 n/a n/a n/a 11.18 44.72
Sucrose (g) 0.27 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.32 n/a n/a n/a 0.32 1.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 135.7 63.52 0.07 59.19 258.48 1033.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 1.11 0.09 0.0 1.77 7.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 23.814 9.09 2.681 1.778 37.362 149.448
Iron (mg) 1.7 0.84 0.02 0.0 2.57 10.28
Magnesium (mg) 20.412 3.03 1.125 0.593 25.159 100.636
Phosphorus (mg) 105.46 19.695 3.956 0.0 129.112 516.448
Potassium (mg) 187.107 46.965 13.519 0.0 247.591 990.364
Sodium (mg) 221.127 488.588 150.581 2.37 862.666 3450.664
Zinc (mg) 2.72 0.15 0.02 0.01 2.9 11.6
Copper (mg) 0.051 0.114 0.007 0.006 0.177 0.708
Manganese (mg) 0.238 0.061 0.013 0.0 0.311 1.244
Selenium (mcg) 14.1 1.8 0.1 0.0 16.0 64.0
Vitamin A, IU (IU) 0.0 21.968 0.281 0.0 22.249 88.996
Retinol (mcg) 0.0 6.06 0.0 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 6.06 0.019 0.0 6.079 24.316
Beta Carotene (mcg) n/a 1.515 0.169 0.0 1.684 6.736
Vitamin E (mg) 0.51 0.61 0.0 0.0 1.13 4.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.758 0.506 0.0 1.264 5.056
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.2 0.8
Tocopherol, gamma (mg) 0.39 n/a 0.01 n/a 0.4 1.6
Tocopherol, delta (mg) 0.09 n/a 0.01 n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.306 0.03 0.005 0.0 0.342 1.368
Riboflavin (mg) 0.221 0.038 0.005 0.0 0.264 1.056
Niacin (mg) 3.64 0.318 0.028 0.0 3.986 15.944
Pantothenic acid (mg) 0.357 0.174 0.016 0.0 0.547 2.188
Vitamin B-6 (mg) 0.102 0.0 0.011 0.0 0.113 0.452
Folate (mcg) 56.132 1.515 0.0 0.0 57.647 230.588
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 1.16 4.64
Choline (mg) n/a 7.3 0.5 0.0 7.9 31.6
Folic acid (mcg) 25.515 0.0 0.0 0.0 25.515 102.06
Tryptophan (g) 0.068 0.015 n/a n/a 0.083 0.332
Threonine (g) 0.612 0.045 n/a n/a 0.658 2.632
Isoleucine (g) 0.595 0.061 n/a n/a 0.656 2.624
Leucine (g) 1.055 0.098 n/a n/a 1.153 4.612
Lysine (g) 0.987 0.068 n/a n/a 1.055 4.22
Methionine (g) 0.272 0.023 n/a n/a 0.295 1.18
Cystine (g) 0.153 0.015 n/a n/a 0.168 0.672
Phenylalanine (g) 0.561 0.053 n/a n/a 0.614 2.456
Tyrosine (g) 0.425 0.045 n/a n/a 0.471 1.884
Valine (g) 0.663 0.068 n/a n/a 0.732 2.928
Arginine (g) 0.799 0.053 n/a n/a 0.852 3.408
Histidine (g) 0.391 0.03 n/a n/a 0.422 1.688
Alanine (g) 0.765 0.045 n/a n/a 0.811 3.244
Aspartic acid (g) 1.412 0.083 n/a n/a 1.495 5.98
Glutamic acid (g) 2.568 0.28 n/a n/a 2.849 11.396
Glycine (g) 0.714 0.038 n/a n/a 0.752 3.008
Proline (g) 0.782 0.106 n/a n/a 0.888 3.552
Serine (g) 0.561 0.061 n/a n/a 0.622 2.488
Cholesterol (mg) 34.02 0.0 0.0 0.0 34.02 136.08
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 1.045 0.002 0.0 3.224 12.896
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.858 0.841 0.001 0.0 3.7 14.8
Polyunsaturated (g) 0.51 1.083 0.003 0.0 1.597 6.388