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Receta Beef Tips And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lean stew meat
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream of mushroom soup
303.0g 		onion soup
472.5g 		stew
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.88 7.51 n/a n/a 12.39 24.78
Total Fat (g) 17.85 5.62 n/a n/a 23.47 46.94
Carbohydrates (g) 20.36 22.49 n/a n/a 42.85 85.7
Ash (g) 5.85 6.9 n/a n/a 12.75 25.5
Calories (kcal) 257.55 170.1 n/a n/a 427.65 855.3
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 254.07 429.98 n/a n/a 684.04 1368.08
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.42 14.98 n/a n/a 19.4 38.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 n/a n/a 3.8 7.6
Calcium (mg) 36.36 9.45 n/a n/a 45.81 91.62
Iron (mg) 3.36 0.0 n/a n/a 3.36 6.72
Magnesium (mg) 12.12 n/a n/a n/a 12.12 24.24
Phosphorus (mg) 78.78 n/a n/a n/a 78.78 157.56
Potassium (mg) 187.86 n/a n/a n/a 187.86 375.72
Sodium (mg) 1954.35 3373.65 n/a n/a 5328.0 10656.0
Zinc (mg) 0.61 n/a n/a n/a 0.61 1.22
Copper (mg) 0.455 n/a n/a n/a 0.455 0.91
Manganese (mg) 0.242 n/a n/a n/a 0.242 0.484
Selenium (mcg) 7.3 n/a n/a n/a 7.3 14.6
Vitamin A, IU (IU) 87.87 0.0 n/a n/a 87.87 175.74
Retinol (mcg) 24.24 n/a n/a n/a 24.24 48.48
Vitamin A, RAE (mcg_RAE) 24.24 n/a n/a n/a 24.24 48.48
Beta Carotene (mcg) 6.06 n/a n/a n/a 6.06 12.12
Vitamin E (mg) 2.45 n/a n/a n/a 2.45 4.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.03 n/a n/a n/a 3.03 6.06
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.121 n/a n/a n/a 0.121 0.242
Riboflavin (mg) 0.152 n/a n/a n/a 0.152 0.304
Niacin (mg) 1.273 n/a n/a n/a 1.273 2.546
Pantothenic acid (mg) 0.697 n/a n/a n/a 0.697 1.394
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 6.06 n/a n/a n/a 6.06 12.12
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 29.4 n/a n/a n/a 29.4 58.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.061 n/a n/a n/a 0.061 0.122
Threonine (g) 0.182 n/a n/a n/a 0.182 0.364
Isoleucine (g) 0.242 n/a n/a n/a 0.242 0.484
Leucine (g) 0.394 n/a n/a n/a 0.394 0.788
Lysine (g) 0.273 n/a n/a n/a 0.273 0.546
Methionine (g) 0.091 n/a n/a n/a 0.091 0.182
Cystine (g) 0.061 n/a n/a n/a 0.061 0.122
Phenylalanine (g) 0.212 n/a n/a n/a 0.212 0.424
Tyrosine (g) 0.182 n/a n/a n/a 0.182 0.364
Valine (g) 0.273 n/a n/a n/a 0.273 0.546
Arginine (g) 0.212 n/a n/a n/a 0.212 0.424
Histidine (g) 0.121 n/a n/a n/a 0.121 0.242
Alanine (g) 0.182 n/a n/a n/a 0.182 0.364
Aspartic acid (g) 0.333 n/a n/a n/a 0.333 0.666
Glutamic acid (g) 1.121 n/a n/a n/a 1.121 2.242
Glycine (g) 0.152 n/a n/a n/a 0.152 0.304
Proline (g) 0.424 n/a n/a n/a 0.424 0.848
Serine (g) 0.242 n/a n/a n/a 0.242 0.484
Cholesterol (mg) 0.0 18.9 n/a n/a 18.9 37.8
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.181 3.733 n/a n/a 7.914 15.828
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.363 n/a n/a n/a 3.363 6.726
Polyunsaturated (g) 4.333 n/a n/a n/a 4.333 8.666