Receta Beef Tips And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 99.79g	water 177.75g	onion soup 8.86g	cream of mushroom soup 75.75g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.64	0.0	0.66	1.22	n/a	n/a	20.52	82.08
Total Fat (g)	17.11	0.0	0.03	4.46	n/a	n/a	21.61	86.44
Carbohydrates (g)	0.0	0.0	5.77	5.09	n/a	n/a	10.86	43.44
Ash (g)	0.91	0.18	2.07	1.46	n/a	n/a	4.61	18.44
Calories (kcal)	233.508	0.0	25.96	64.388	n/a	n/a	323.855	1295.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	61.89	177.57	0.34	63.52	n/a	n/a	303.31	1213.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.41	1.11	n/a	n/a	1.52	6.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	n/a	n/a	0.6	2.4
Calcium (mg)	6.985	5.333	12.67	9.09	n/a	n/a	34.078	136.312
Iron (mg)	1.91	0.0	0.11	0.84	n/a	n/a	2.86	11.44
Magnesium (mg)	18.96	1.778	5.316	3.03	n/a	n/a	29.084	116.336
Phosphorus (mg)	176.628	0.0	18.695	19.695	n/a	n/a	215.018	860.072
Potassium (mg)	305.357	0.0	63.881	46.965	n/a	n/a	416.202	1664.808
Sodium (mg)	57.878	7.11	711.547	488.588	n/a	n/a	1265.122	5060.488
Zinc (mg)	3.74	0.02	0.1	0.15	n/a	n/a	4.01	16.04
Copper (mg)	0.07	0.018	0.031	0.114	n/a	n/a	0.232	0.928
Manganese (mg)	0.01	0.0	0.059	0.061	n/a	n/a	0.13	0.52
Selenium (mcg)	14.0	0.0	0.4	1.8	n/a	n/a	16.2	64.8
Vitamin A, IU (IU)	0.0	0.0	1.329	21.968	n/a	n/a	23.297	93.188
Retinol (mcg)	n/a	0.0	0.0	6.06	n/a	n/a	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.089	6.06	n/a	n/a	6.149	24.596
Beta Carotene (mcg)	0.0	0.0	0.797	1.515	n/a	n/a	2.312	9.248
Vitamin E (mg)	n/a	0.0	0.01	0.61	n/a	n/a	0.63	2.52
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.392	0.758	n/a	n/a	3.15	12.6
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.3	0.0	n/a	n/a	0.3	1.2
Thiamin (mg)	0.1	0.0	0.025	0.03	n/a	n/a	0.155	0.62
Riboflavin (mg)	0.16	0.0	0.024	0.038	n/a	n/a	0.221	0.884
Niacin (mg)	3.223	0.0	0.13	0.318	n/a	n/a	3.672	14.688
Pantothenic acid (mg)	0.319	0.0	0.075	0.174	n/a	n/a	0.569	2.276
Vitamin B-6 (mg)	0.389	0.0	0.051	0.0	n/a	n/a	0.441	1.764
Folate (mcg)	5.987	0.0	0.0	1.515	n/a	n/a	7.502	30.008
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	n/a	n/a	2.94	11.76
Choline (mg)	77.8	0.0	2.5	7.3	n/a	n/a	87.7	350.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.21	n/a	n/a	0.015	n/a	n/a	0.225	0.9
Threonine (g)	0.818	n/a	n/a	0.045	n/a	n/a	0.864	3.456
Isoleucine (g)	0.838	n/a	n/a	0.061	n/a	n/a	0.899	3.596
Leucine (g)	1.477	n/a	n/a	0.098	n/a	n/a	1.575	6.3
Lysine (g)	1.557	n/a	n/a	0.068	n/a	n/a	1.625	6.5
Methionine (g)	0.479	n/a	n/a	0.023	n/a	n/a	0.502	2.008
Cystine (g)	0.21	n/a	n/a	0.015	n/a	n/a	0.225	0.9
Phenylalanine (g)	0.728	n/a	n/a	0.053	n/a	n/a	0.781	3.124
Tyrosine (g)	0.629	n/a	n/a	0.045	n/a	n/a	0.674	2.696
Valine (g)	0.908	n/a	n/a	0.068	n/a	n/a	0.976	3.904
Arginine (g)	1.178	n/a	n/a	0.053	n/a	n/a	1.231	4.924
Histidine (g)	0.639	n/a	n/a	0.03	n/a	n/a	0.669	2.676
Alanine (g)	1.128	n/a	n/a	0.045	n/a	n/a	1.173	4.692
Aspartic acid (g)	1.706	n/a	n/a	0.083	n/a	n/a	1.79	7.16
Glutamic acid (g)	2.804	n/a	n/a	0.28	n/a	n/a	3.084	12.336
Glycine (g)	1.018	n/a	n/a	0.038	n/a	n/a	1.056	4.224
Proline (g)	0.828	n/a	n/a	0.106	n/a	n/a	0.934	3.736
Serine (g)	0.718	n/a	n/a	0.061	n/a	n/a	0.779	3.116
Cholesterol (mg)	65.861	0.0	0.0	0.0	n/a	n/a	65.861	263.444
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	0.0	0.008	1.045	n/a	n/a	7.949	31.796
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.404	0.0	0.006	0.841	n/a	n/a	8.251	33.004
Polyunsaturated (g)	0.629	0.0	0.014	1.083	n/a	n/a	1.726	6.904