Receta Beef Tips And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can cream of celery sup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
226.8g 		tenderizer
1.23g 		pepper
0.18g 		salt
0.5g 		thyme
0.08g 		water
79.0g 		cream of mushroom soup
50.5g 		kitchen bouquet
0.83g 		onion
6.0g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.0 0.02 0.0 0.01 0.0 0.81 0.01 0.07 0.04 11.81 70.86
Total Fat (g) 12.54 0.0 0.01 0.0 0.01 0.0 2.97 0.0 0.01 0.01 15.55 93.3
Carbohydrates (g) 15.44 0.0 0.11 0.0 0.05 0.0 3.39 0.02 0.56 0.08 19.66 117.96
Ash (g) 3.33 n/a 0.01 0.5 0.01 0.08 0.97 0.01 0.02 0.03 4.96 29.76
Calories (kcal) 213.187 0.0 0.446 0.0 0.23 0.0 42.925 0.132 2.4 0.428 259.748 1558.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 184.97 n/a 0.02 0.0 0.01 78.92 42.34 0.78 5.35 1.04 313.43 1880.58
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 0.0 0.0 0.0 0.74 n/a 0.25 0.01 3.18 19.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 16.2
Calcium (mg) 18.144 n/a 0.765 0.12 1.575 2.37 6.06 0.033 1.38 1.639 32.085 192.51
Iron (mg) 1.59 n/a 0.05 0.0 0.1 0.0 0.56 0.0 0.01 0.07 2.39 14.34
Magnesium (mg) 22.68 n/a 0.34 0.005 0.183 0.79 2.02 0.017 0.6 0.594 27.228 163.368
Phosphorus (mg) n/a n/a 0.303 0.0 0.168 0.0 13.13 0.248 1.74 0.689 16.277 97.662
Potassium (mg) 381.016 0.0 2.203 0.04 0.678 0.0 31.31 0.67 8.76 6.579 431.256 2587.536
Sodium (mg) 945.735 0.0 0.077 193.79 0.046 3.16 325.725 0.413 0.24 0.665 1469.851 8819.106
Zinc (mg) 2.49 n/a 0.0 0.0 0.01 0.01 0.1 0.01 0.01 0.01 2.64 15.84
Copper (mg) 0.0 n/a 0.002 0.0 0.001 0.008 0.076 0.001 0.002 0.002 0.092 0.552
Manganese (mg) n/a n/a 0.01 0.001 0.007 0.0 0.04 0.002 0.008 0.002 0.069 0.414
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 3832.836 n/a 0.523 0.0 3.167 0.0 14.645 0.0 0.12 100.035 3951.325 23707.95
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 4.04 0.0 0.0 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) n/a n/a 0.026 0.0 0.158 0.0 4.04 0.0 0.0 4.999 9.224 55.344
Beta Carotene (mcg) n/a n/a 0.273 0.0 1.887 0.0 1.01 n/a 0.06 60.016 63.246 379.476
Vitamin E (mg) n/a n/a 0.0 0.0 0.01 0.0 0.41 n/a 0.0 0.01 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a n/a 0.359 0.0 0.718 0.0 0.505 n/a 0.24 66.037 67.859 407.154
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6 4.6 27.6
Thiamin (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.003 0.001 0.025 0.15
Riboflavin (mg) n/a n/a 0.0 0.0 0.0 0.0 0.025 0.0 0.002 0.001 0.029 0.174
Niacin (mg) n/a n/a 0.002 0.0 0.004 0.0 0.212 0.007 0.007 0.016 0.248 1.488
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.116 0.0 0.007 0.005 0.128 0.768
Vitamin B-6 (mg) n/a n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.009 0.054
Folate (mcg) n/a n/a 0.018 0.0 0.228 0.0 1.01 0.017 1.14 1.805 4.217 25.302
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0 0.0 4.9 n/a 0.4 0.2 5.5 33.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.001 0.001 0.011 0.066
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.001 0.001 0.033 0.198
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.001 0.001 0.043 0.258
Leucine (g) n/a n/a n/a 0.0 0.0 n/a 0.066 n/a 0.002 0.002 0.07 0.42
Lysine (g) n/a n/a n/a 0.0 0.0 n/a 0.045 n/a 0.002 0.002 0.05 0.3
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.015 n/a 0.0 0.0 0.016 0.096
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.035 n/a 0.002 0.002 0.039 0.234
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.001 0.001 0.032 0.192
Valine (g) n/a n/a n/a 0.0 0.0 n/a 0.045 n/a 0.001 0.002 0.049 0.294
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.035 n/a 0.006 0.001 0.043 0.258
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.001 0.001 0.022 0.132
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.001 0.002 0.034 0.204
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.056 n/a 0.005 0.003 0.064 0.384
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.187 n/a 0.016 0.003 0.205 1.23
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.025 n/a 0.002 0.002 0.029 0.174
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.071 n/a 0.001 0.002 0.074 0.444
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.001 0.002 0.043 0.258
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 217.722
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 0.0 0.002 0.0 0.002 0.0 0.697 0.001 0.002 0.002 6.126 36.756
Phytosterols (mg) n/a n/a 0.161 0.0 0.136 n/a n/a n/a 0.9 0.059 1.256 7.536
Monounsaturated Fat (g) 6.078 0.0 0.002 0.0 0.0 0.0 0.561 0.001 0.001 0.004 6.646 39.876
Polyunsaturated (g) 0.635 0.0 0.002 0.0 0.001 0.0 0.722 0.0 0.001 0.001 1.363 8.178