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Receta Beef Tips And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
1 pkg. French's brown gravy mix
Rice (yellow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		pepper
0.0g 		salt
0.0g 		gravy
0.0g 		oil
2.25g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 n/a n/a n/a 0.0 n/a 18.64 74.56
Total Fat (g) 17.11 n/a n/a n/a 2.25 n/a 19.36 77.44
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Ash (g) 0.91 n/a n/a n/a 0.0 n/a 0.91 3.64
Calories (kcal) 233.508 n/a n/a n/a 19.89 n/a 253.398 1013.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 61.89 n/a n/a n/a 0.0 n/a 61.89 247.56
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 6.985 n/a n/a n/a 0.0 n/a 6.985 27.94
Iron (mg) 1.91 n/a n/a n/a 0.0 n/a 1.91 7.64
Magnesium (mg) 18.96 n/a n/a n/a 0.0 n/a 18.96 75.84
Phosphorus (mg) 176.628 n/a n/a n/a 0.0 n/a 176.628 706.512
Potassium (mg) 305.357 n/a n/a n/a 0.0 n/a 305.357 1221.428
Sodium (mg) 57.878 n/a n/a n/a 0.0 n/a 57.878 231.512
Zinc (mg) 3.74 n/a n/a n/a 0.0 n/a 3.74 14.96
Copper (mg) 0.07 n/a n/a n/a 0.0 n/a 0.07 0.28
Manganese (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Selenium (mcg) 14.0 n/a n/a n/a 0.0 n/a 14.0 56.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 0.21 n/a 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.4
Riboflavin (mg) 0.16 n/a n/a n/a 0.0 n/a 0.16 0.64
Niacin (mg) 3.223 n/a n/a n/a 0.0 n/a 3.223 12.892
Pantothenic acid (mg) 0.319 n/a n/a n/a 0.0 n/a 0.319 1.276
Vitamin B-6 (mg) 0.389 n/a n/a n/a 0.0 n/a 0.389 1.556
Folate (mcg) 5.987 n/a n/a n/a 0.0 n/a 5.987 23.948
Vitamin B-12 (mcg) 2.94 n/a n/a n/a 0.0 n/a 2.94 11.76
Choline (mg) 77.8 n/a n/a n/a n/a n/a 77.8 311.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.21 n/a n/a n/a 0.0 n/a 0.21 0.84
Threonine (g) 0.818 n/a n/a n/a 0.0 n/a 0.818 3.272
Isoleucine (g) 0.838 n/a n/a n/a 0.0 n/a 0.838 3.352
Leucine (g) 1.477 n/a n/a n/a 0.0 n/a 1.477 5.908
Lysine (g) 1.557 n/a n/a n/a 0.0 n/a 1.557 6.228
Methionine (g) 0.479 n/a n/a n/a 0.0 n/a 0.479 1.916
Cystine (g) 0.21 n/a n/a n/a 0.0 n/a 0.21 0.84
Phenylalanine (g) 0.728 n/a n/a n/a 0.0 n/a 0.728 2.912
Tyrosine (g) 0.629 n/a n/a n/a 0.0 n/a 0.629 2.516
Valine (g) 0.908 n/a n/a n/a 0.0 n/a 0.908 3.632
Arginine (g) 1.178 n/a n/a n/a 0.0 n/a 1.178 4.712
Histidine (g) 0.639 n/a n/a n/a 0.0 n/a 0.639 2.556
Alanine (g) 1.128 n/a n/a n/a 0.0 n/a 1.128 4.512
Aspartic acid (g) 1.706 n/a n/a n/a 0.0 n/a 1.706 6.824
Glutamic acid (g) 2.804 n/a n/a n/a 0.0 n/a 2.804 11.216
Glycine (g) 1.018 n/a n/a n/a 0.0 n/a 1.018 4.072
Proline (g) 0.828 n/a n/a n/a 0.0 n/a 0.828 3.312
Serine (g) 0.718 n/a n/a n/a 0.0 n/a 0.718 2.872
Cholesterol (mg) 65.861 n/a n/a n/a 0.0 n/a 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a 0.058 0.232
Saturated Fat (g) 6.895 n/a n/a n/a 0.167 n/a 7.063 28.252
Phytosterols (mg) n/a n/a n/a n/a 5.625 n/a 5.625 22.5
Monounsaturated Fat (g) 7.404 n/a n/a n/a 0.511 n/a 7.916 31.664
Polyunsaturated (g) 0.629 n/a n/a n/a 1.466 n/a 2.094 8.376