Receta Beef Tips And Shrimp Marsala - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
66.53g |
shrimp
16.0g |
marsala wine
37.8g |
onion
8.25g |
mushrooms
34.92g |
garlic
1.74g |
worcestershire sauce
1.91g |
beef bouillon
80.0g |
water
79.0g |
flour
0.87g |
oil
9.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.43 | 3.25 | 0.08 | 0.09 | 1.08 | 0.11 | 0.0 | 0.91 | 0.0 | 0.09 | 0.0 | 18.03 | 108.18 |
| Total Fat (g) | 11.41 | 0.28 | 0.0 | 0.01 | 0.12 | 0.01 | 0.0 | 0.18 | 0.0 | 0.01 | 9.08 | 21.09 | 126.54 |
| Carbohydrates (g) | 0.0 | 0.15 | 5.17 | 0.77 | 1.15 | 0.58 | 0.37 | 0.03 | 0.0 | 0.66 | 0.0 | 8.88 | 53.28 |
| Ash (g) | 0.61 | 0.19 | n/a | 0.03 | 0.3 | 0.03 | 0.04 | n/a | 0.08 | 0.0 | 0.0 | 1.27 | 7.62 |
| Calories (kcal) | 155.672 | 16.96 | 60.48 | 3.3 | 7.682 | 2.593 | 1.49 | 5.6 | 0.0 | 3.161 | 80.297 | 337.234 | 2023.404 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.16 | 0.52 | n/a | n/a | n/a | n/a | n/a | n/a | 0.68 | 4.08 |
| Fructose (g) | n/a | n/a | n/a | 0.11 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.02 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 34.8 |
| Water (g) | 41.26 | 12.14 | 26.65 | 7.35 | 32.28 | 1.02 | 1.5 | 78.04 | 78.92 | 0.1 | 0.0 | 279.26 | 1675.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.94 | 0.35 | 0.58 | 0.02 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 4.08 | 24.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 4.657 | 8.32 | 3.024 | 1.898 | 1.048 | 3.149 | 2.044 | 4.8 | 2.37 | 0.13 | 0.0 | 31.439 | 188.634 |
| Iron (mg) | 1.27 | 0.39 | 0.09 | 0.02 | 0.17 | 0.03 | 0.1 | 0.14 | 0.0 | 0.04 | 0.0 | 2.25 | 13.5 |
| Magnesium (mg) | 12.64 | 5.92 | 3.402 | 0.825 | 3.143 | 0.435 | 0.248 | 1.6 | 0.79 | 0.191 | 0.0 | 29.194 | 175.164 |
| Phosphorus (mg) | 117.752 | 32.8 | 3.402 | 2.393 | 30.031 | 2.662 | 1.146 | 10.4 | 0.0 | 0.938 | 0.0 | 201.524 | 1209.144 |
| Potassium (mg) | 203.571 | 29.6 | 34.776 | 12.045 | 111.046 | 6.977 | 15.28 | 43.2 | 0.0 | 0.929 | 0.0 | 457.424 | 2744.544 |
| Sodium (mg) | 38.585 | 23.68 | 3.402 | 0.33 | 1.746 | 0.296 | 18.718 | 260.8 | 3.16 | 0.017 | 0.0 | 350.735 | 2104.41 |
| Zinc (mg) | 2.49 | 0.18 | 0.03 | 0.01 | 0.18 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 2.93 | 17.58 |
| Copper (mg) | 0.047 | 0.042 | 0.019 | 0.003 | 0.112 | 0.005 | 0.004 | 0.0 | 0.008 | 0.001 | 0.0 | 0.24 | 1.44 |
| Manganese (mg) | 0.007 | 0.008 | n/a | 0.011 | 0.017 | 0.029 | n/a | n/a | 0.0 | 0.006 | n/a | 0.078 | 0.468 |
| Selenium (mcg) | 9.3 | 6.1 | 0.2 | 0.0 | 3.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 20.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 28.8 | n/a | 0.165 | 0.0 | 0.157 | 1.509 | n/a | 0.0 | 0.0 | 0.0 | 30.631 | 183.786 |
| Retinol (mcg) | n/a | 8.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 8.659 | 51.954 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 8.736 | 52.416 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.083 | 0.0 | 0.087 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.991 | 5.946 |
| Vitamin E (mg) | n/a | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 1.02 | 6.12 |
| Vitamin D (IU) | n/a | 24.32 | n/a | n/a | 6.286 | n/a | n/a | n/a | 0.0 | n/a | n/a | 30.606 | 183.636 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.278 | 0.917 | 0.0 | 0.0 | 0.156 | 0.0 | 1.682 | 10.092 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.6 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
| Thiamin (mg) | 0.067 | 0.005 | 0.008 | 0.004 | 0.028 | 0.003 | 0.001 | 0.0 | 0.0 | 0.007 | 0.0 | 0.123 | 0.738 |
| Riboflavin (mg) | 0.106 | 0.005 | 0.008 | 0.002 | 0.14 | 0.002 | 0.002 | 0.016 | 0.0 | 0.004 | 0.0 | 0.286 | 1.716 |
| Niacin (mg) | 2.149 | 0.408 | 0.079 | 0.01 | 1.261 | 0.012 | 0.013 | 0.624 | 0.0 | 0.051 | 0.0 | 4.607 | 27.642 |
| Pantothenic acid (mg) | 0.213 | 0.045 | n/a | 0.01 | 0.524 | 0.01 | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.806 | 4.836 |
| Vitamin B-6 (mg) | 0.259 | 0.016 | 0.0 | 0.01 | 0.035 | 0.022 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.35 | 2.1 |
| Folate (mcg) | 3.992 | 0.48 | 0.0 | 1.568 | 5.587 | 0.052 | 0.153 | 1.6 | 0.0 | 1.589 | 0.0 | 15.02 | 90.12 |
| Vitamin B-12 (mcg) | 1.96 | 0.19 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 2.22 | 13.32 |
| Choline (mg) | 51.9 | 12.9 | 1.9 | 0.5 | 6.0 | 0.4 | 0.1 | 2.3 | 0.0 | 0.1 | n/a | 76.1 | 456.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.337 | 0.0 | 1.337 | 8.022 |
| Tryptophan (g) | 0.14 | 0.045 | n/a | 0.001 | 0.014 | 0.001 | n/a | n/a | n/a | 0.001 | 0.0 | 0.202 | 1.212 |
| Threonine (g) | 0.546 | 0.131 | n/a | 0.002 | 0.038 | 0.003 | n/a | n/a | n/a | 0.002 | 0.0 | 0.722 | 4.332 |
| Isoleucine (g) | 0.559 | 0.158 | n/a | 0.001 | 0.028 | 0.004 | n/a | n/a | n/a | 0.003 | 0.0 | 0.753 | 4.518 |
| Leucine (g) | 0.985 | 0.258 | n/a | 0.002 | 0.042 | 0.005 | n/a | n/a | n/a | 0.006 | 0.0 | 1.298 | 7.788 |
| Lysine (g) | 1.038 | 0.283 | n/a | 0.003 | 0.038 | 0.005 | n/a | n/a | n/a | 0.002 | 0.0 | 1.369 | 8.214 |
| Methionine (g) | 0.319 | 0.091 | n/a | 0.0 | 0.01 | 0.001 | n/a | n/a | n/a | 0.002 | 0.0 | 0.424 | 2.544 |
| Cystine (g) | 0.14 | 0.037 | n/a | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | 0.002 | 0.0 | 0.183 | 1.098 |
| Phenylalanine (g) | 0.486 | 0.138 | n/a | 0.002 | 0.031 | 0.003 | n/a | n/a | n/a | 0.005 | 0.0 | 0.665 | 3.99 |
| Tyrosine (g) | 0.419 | 0.109 | n/a | 0.001 | 0.014 | 0.001 | n/a | n/a | n/a | 0.003 | 0.0 | 0.547 | 3.282 |
| Valine (g) | 0.605 | 0.154 | n/a | 0.002 | 0.08 | 0.005 | n/a | n/a | n/a | 0.004 | 0.0 | 0.85 | 5.1 |
| Arginine (g) | 0.785 | 0.285 | n/a | 0.008 | 0.028 | 0.011 | n/a | n/a | n/a | 0.004 | 0.0 | 1.121 | 6.726 |
| Histidine (g) | 0.426 | 0.066 | n/a | 0.001 | 0.021 | 0.002 | n/a | n/a | n/a | 0.002 | 0.0 | 0.517 | 3.102 |
| Alanine (g) | 0.752 | 0.184 | n/a | 0.002 | 0.07 | 0.002 | n/a | n/a | n/a | 0.003 | 0.0 | 1.012 | 6.072 |
| Aspartic acid (g) | 1.138 | 0.336 | n/a | 0.007 | 0.07 | 0.009 | n/a | n/a | n/a | 0.004 | 0.0 | 1.563 | 9.378 |
| Glutamic acid (g) | 1.869 | 0.555 | n/a | 0.021 | 0.119 | 0.014 | n/a | n/a | n/a | 0.03 | 0.0 | 2.609 | 15.654 |
| Glycine (g) | 0.679 | 0.197 | n/a | 0.002 | 0.031 | 0.003 | n/a | n/a | n/a | 0.003 | 0.0 | 0.916 | 5.496 |
| Proline (g) | 0.552 | 0.107 | n/a | 0.001 | 0.028 | 0.002 | n/a | n/a | n/a | 0.01 | 0.0 | 0.7 | 4.2 |
| Serine (g) | 0.479 | 0.128 | n/a | 0.002 | 0.031 | 0.003 | n/a | n/a | n/a | 0.005 | 0.0 | 0.648 | 3.888 |
| Cholesterol (mg) | 43.908 | 24.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.228 | 409.368 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 0.234 | 1.404 |
| Saturated Fat (g) | 4.597 | 0.053 | 0.0 | 0.003 | 0.014 | 0.002 | 0.0 | 0.088 | 0.0 | 0.001 | 0.675 | 5.433 | 32.598 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.238 | n/a | n/a | n/a | n/a | n/a | n/a | 22.708 | 23.946 | 143.676 |
| Monounsaturated Fat (g) | 4.936 | 0.04 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.072 | 0.0 | 0.001 | 2.065 | 7.115 | 42.69 |
| Polyunsaturated (g) | 0.419 | 0.107 | 0.0 | 0.002 | 0.049 | 0.004 | 0.0 | 0.008 | 0.0 | 0.004 | 5.917 | 6.51 | 39.06 |