Receta Beef Tips And Shrimp Marsala - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		shrimp
16.0g 		marsala wine
37.8g 		onion
8.25g 		mushrooms
34.92g 		garlic
1.74g 		worcestershire sauce
1.91g 		beef bouillon
80.0g 		water
79.0g 		flour
0.87g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 12.43 3.25 0.08 0.09 1.08 0.11 0.0 0.91 0.0 0.09 0.0 18.03 108.18
Total Fat (g) 11.41 0.28 0.0 0.01 0.12 0.01 0.0 0.18 0.0 0.01 9.08 21.09 126.54
Carbohydrates (g) 0.0 0.15 5.17 0.77 1.15 0.58 0.37 0.03 0.0 0.66 0.0 8.88 53.28
Ash (g) 0.61 0.19 n/a 0.03 0.3 0.03 0.04 n/a 0.08 0.0 0.0 1.27 7.62
Calories (kcal) 155.672 16.96 60.48 3.3 7.682 2.593 1.49 5.6 0.0 3.161 80.297 337.234 2023.404
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.52 n/a n/a n/a n/a n/a n/a 0.68 4.08
Fructose (g) n/a n/a n/a 0.11 0.06 n/a n/a n/a n/a n/a n/a 0.17 1.02
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 34.8
Water (g) 41.26 12.14 26.65 7.35 32.28 1.02 1.5 78.04 78.92 0.1 0.0 279.26 1675.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.94 0.35 0.58 0.02 0.19 0.0 0.0 0.0 0.0 4.08 24.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 4.657 8.32 3.024 1.898 1.048 3.149 2.044 4.8 2.37 0.13 0.0 31.439 188.634
Iron (mg) 1.27 0.39 0.09 0.02 0.17 0.03 0.1 0.14 0.0 0.04 0.0 2.25 13.5
Magnesium (mg) 12.64 5.92 3.402 0.825 3.143 0.435 0.248 1.6 0.79 0.191 0.0 29.194 175.164
Phosphorus (mg) 117.752 32.8 3.402 2.393 30.031 2.662 1.146 10.4 0.0 0.938 0.0 201.524 1209.144
Potassium (mg) 203.571 29.6 34.776 12.045 111.046 6.977 15.28 43.2 0.0 0.929 0.0 457.424 2744.544
Sodium (mg) 38.585 23.68 3.402 0.33 1.746 0.296 18.718 260.8 3.16 0.017 0.0 350.735 2104.41
Zinc (mg) 2.49 0.18 0.03 0.01 0.18 0.02 0.0 0.0 0.01 0.01 0.0 2.93 17.58
Copper (mg) 0.047 0.042 0.019 0.003 0.112 0.005 0.004 0.0 0.008 0.001 0.0 0.24 1.44
Manganese (mg) 0.007 0.008 n/a 0.011 0.017 0.029 n/a n/a 0.0 0.006 n/a 0.078 0.468
Selenium (mcg) 9.3 6.1 0.2 0.0 3.2 0.2 0.0 0.6 0.0 0.3 0.0 20.0 120.0
Vitamin A, IU (IU) 0.0 28.8 n/a 0.165 0.0 0.157 1.509 n/a 0.0 0.0 0.0 30.631 183.786
Retinol (mcg) n/a 8.64 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.0 8.659 51.954
Vitamin A, RAE (mcg_RAE) 0.0 8.64 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.0 8.736 52.416
Beta Carotene (mcg) 0.0 0.0 0.0 0.083 0.0 0.087 0.821 0.0 0.0 0.0 0.0 0.991 5.946
Vitamin E (mg) n/a 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 1.02 6.12
Vitamin D (IU) n/a 24.32 n/a n/a 6.286 n/a n/a n/a 0.0 n/a n/a 30.606 183.636
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.33 0.0 0.278 0.917 0.0 0.0 0.156 0.0 1.682 10.092
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.6 0.7 0.5 0.2 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) 0.067 0.005 0.008 0.004 0.028 0.003 0.001 0.0 0.0 0.007 0.0 0.123 0.738
Riboflavin (mg) 0.106 0.005 0.008 0.002 0.14 0.002 0.002 0.016 0.0 0.004 0.0 0.286 1.716
Niacin (mg) 2.149 0.408 0.079 0.01 1.261 0.012 0.013 0.624 0.0 0.051 0.0 4.607 27.642
Pantothenic acid (mg) 0.213 0.045 n/a 0.01 0.524 0.01 n/a n/a 0.0 0.004 0.0 0.806 4.836
Vitamin B-6 (mg) 0.259 0.016 0.0 0.01 0.035 0.022 0.0 0.008 0.0 0.0 0.0 0.35 2.1
Folate (mcg) 3.992 0.48 0.0 1.568 5.587 0.052 0.153 1.6 0.0 1.589 0.0 15.02 90.12
Vitamin B-12 (mcg) 1.96 0.19 0.0 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.0 2.22 13.32
Choline (mg) 51.9 12.9 1.9 0.5 6.0 0.4 0.1 2.3 0.0 0.1 n/a 76.1 456.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.337 0.0 1.337 8.022
Tryptophan (g) 0.14 0.045 n/a 0.001 0.014 0.001 n/a n/a n/a 0.001 0.0 0.202 1.212
Threonine (g) 0.546 0.131 n/a 0.002 0.038 0.003 n/a n/a n/a 0.002 0.0 0.722 4.332
Isoleucine (g) 0.559 0.158 n/a 0.001 0.028 0.004 n/a n/a n/a 0.003 0.0 0.753 4.518
Leucine (g) 0.985 0.258 n/a 0.002 0.042 0.005 n/a n/a n/a 0.006 0.0 1.298 7.788
Lysine (g) 1.038 0.283 n/a 0.003 0.038 0.005 n/a n/a n/a 0.002 0.0 1.369 8.214
Methionine (g) 0.319 0.091 n/a 0.0 0.01 0.001 n/a n/a n/a 0.002 0.0 0.424 2.544
Cystine (g) 0.14 0.037 n/a 0.0 0.003 0.001 n/a n/a n/a 0.002 0.0 0.183 1.098
Phenylalanine (g) 0.486 0.138 n/a 0.002 0.031 0.003 n/a n/a n/a 0.005 0.0 0.665 3.99
Tyrosine (g) 0.419 0.109 n/a 0.001 0.014 0.001 n/a n/a n/a 0.003 0.0 0.547 3.282
Valine (g) 0.605 0.154 n/a 0.002 0.08 0.005 n/a n/a n/a 0.004 0.0 0.85 5.1
Arginine (g) 0.785 0.285 n/a 0.008 0.028 0.011 n/a n/a n/a 0.004 0.0 1.121 6.726
Histidine (g) 0.426 0.066 n/a 0.001 0.021 0.002 n/a n/a n/a 0.002 0.0 0.517 3.102
Alanine (g) 0.752 0.184 n/a 0.002 0.07 0.002 n/a n/a n/a 0.003 0.0 1.012 6.072
Aspartic acid (g) 1.138 0.336 n/a 0.007 0.07 0.009 n/a n/a n/a 0.004 0.0 1.563 9.378
Glutamic acid (g) 1.869 0.555 n/a 0.021 0.119 0.014 n/a n/a n/a 0.03 0.0 2.609 15.654
Glycine (g) 0.679 0.197 n/a 0.002 0.031 0.003 n/a n/a n/a 0.003 0.0 0.916 5.496
Proline (g) 0.552 0.107 n/a 0.001 0.028 0.002 n/a n/a n/a 0.01 0.0 0.7 4.2
Serine (g) 0.479 0.128 n/a 0.002 0.031 0.003 n/a n/a n/a 0.005 0.0 0.648 3.888
Cholesterol (mg) 43.908 24.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.228 409.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 4.597 0.053 0.0 0.003 0.014 0.002 0.0 0.088 0.0 0.001 0.675 5.433 32.598
Phytosterols (mg) n/a n/a n/a 1.238 n/a n/a n/a n/a n/a n/a 22.708 23.946 143.676
Monounsaturated Fat (g) 4.936 0.04 0.0 0.001 0.0 0.0 0.0 0.072 0.0 0.001 2.065 7.115 42.69
Polyunsaturated (g) 0.419 0.107 0.0 0.002 0.049 0.004 0.0 0.008 0.0 0.004 5.917 6.51 39.06