Receta Beef Tips (Crock Pot Dinner) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion soup
4.43g 		mushroom soup
38.13g 		water
27.77g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.33 1.33 0.0 22.75 182.0
Total Fat (g) 17.01 0.02 2.78 0.0 19.81 158.48
Carbohydrates (g) 0.0 2.88 2.9 0.0 5.78 46.24
Ash (g) 1.03 1.03 0.46 0.03 2.55 20.4
Calories (kcal) 243.805 12.98 41.556 0.0 298.341 2386.728
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.17 30.65 27.75 133.09 1064.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.5 0.0 0.71 5.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.4 3.2
Calcium (mg) 17.01 6.335 8.769 0.833 32.946 263.568
Iron (mg) 2.37 0.06 0.27 0.0 2.69 21.52
Magnesium (mg) 20.412 2.658 2.669 0.278 26.016 208.128
Phosphorus (mg) 193.91 9.347 8.388 0.0 211.645 1693.16
Potassium (mg) 334.523 31.94 48.038 0.0 414.5 3316.0
Sodium (mg) 74.842 355.773 252.006 1.111 683.733 5469.864
Zinc (mg) 5.08 0.05 0.31 0.0 5.44 43.52
Copper (mg) 0.079 0.016 0.015 0.003 0.113 0.904
Manganese (mg) 0.011 0.03 0.038 0.0 0.079 0.632
Selenium (mcg) 17.9 0.2 1.1 0.0 19.2 153.6
Vitamin A, IU (IU) 0.0 0.665 12.581 0.0 13.246 105.968
Retinol (mcg) 0.0 0.0 3.05 0.0 3.05 24.4
Vitamin A, RAE (mcg_RAE) 0.0 0.044 3.431 0.0 3.476 27.808
Beta Carotene (mcg) 0.0 0.399 1.144 0.0 1.542 12.336
Vitamin E (mg) 0.42 0.01 0.24 0.0 0.67 5.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.196 0.381 0.0 1.577 12.616
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 1.6
Thiamin (mg) 0.045 0.012 0.008 0.0 0.065 0.52
Riboflavin (mg) 0.17 0.012 0.034 0.0 0.216 1.728
Niacin (mg) 5.273 0.065 0.496 0.0 5.834 46.672
Pantothenic acid (mg) 0.624 0.038 0.076 0.0 0.738 5.904
Vitamin B-6 (mg) 0.397 0.026 0.015 0.0 0.438 3.504
Folate (mcg) 6.804 0.0 0.763 0.0 7.566 60.528
Vitamin B-12 (mcg) 2.46 0.0 0.02 0.0 2.48 19.84
Choline (mg) 69.4 1.3 4.2 0.0 74.9 599.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a n/a n/a 0.113 0.904
Threonine (g) 0.816 n/a n/a n/a 0.816 6.528
Isoleucine (g) 0.93 n/a n/a n/a 0.93 7.44
Leucine (g) 1.644 n/a n/a n/a 1.644 13.152
Lysine (g) 1.746 n/a n/a n/a 1.746 13.968
Methionine (g) 0.544 n/a n/a n/a 0.544 4.352
Cystine (g) 0.215 n/a n/a n/a 0.215 1.72
Phenylalanine (g) 0.816 n/a n/a n/a 0.816 6.528
Tyrosine (g) 0.646 n/a n/a n/a 0.646 5.168
Valine (g) 1.032 n/a n/a n/a 1.032 8.256
Arginine (g) 1.372 n/a n/a n/a 1.372 10.976
Histidine (g) 0.692 n/a n/a n/a 0.692 5.536
Alanine (g) 1.315 n/a n/a n/a 1.315 10.52
Aspartic acid (g) 1.905 n/a n/a n/a 1.905 15.24
Glutamic acid (g) 3.164 n/a n/a n/a 3.164 25.312
Glycine (g) 1.417 n/a n/a n/a 1.417 11.336
Proline (g) 1.066 n/a n/a n/a 1.066 8.528
Serine (g) 0.839 n/a n/a n/a 0.839 6.712
Cholesterol (mg) 77.11 0.0 3.05 0.0 80.16 641.28
Trans Fat (g) 1.066 n/a n/a n/a 1.066 8.528
Saturated Fat (g) 6.656 0.004 0.732 0.0 7.392 59.136
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.439 0.003 1.224 0.0 8.666 69.328
Polyunsaturated (g) 0.488 0.007 0.705 0.0 1.2 9.6