Receta Beef Tips On Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. beef stew seasoning

Rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef roast 144.58g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	37.2	n/a	37.2	446.4
Total Fat (g)	16.96	n/a	16.96	203.52
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	1.58	n/a	1.58	18.96
Calories (kcal)	312.297	n/a	312.297	3747.564
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	89.02	n/a	89.02	1068.24
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	10.121	n/a	10.121	121.452
Iron (mg)	3.99	n/a	3.99	47.88
Magnesium (mg)	34.7	n/a	34.7	416.4
Phosphorus (mg)	309.406	n/a	309.406	3712.872
Potassium (mg)	432.301	n/a	432.301	5187.612
Sodium (mg)	96.87	n/a	96.87	1162.44
Zinc (mg)	12.62	n/a	12.62	151.44
Copper (mg)	0.159	n/a	0.159	1.908
Manganese (mg)	0.0	n/a	0.0	0.0
Selenium (mcg)	28.8	n/a	28.8	345.6
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.25	n/a	0.25	3.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.173	n/a	0.173	2.076
Riboflavin (mg)	0.333	n/a	0.333	3.996
Niacin (mg)	5.436	n/a	5.436	65.232
Pantothenic acid (mg)	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.549	n/a	0.549	6.588
Folate (mcg)	11.567	n/a	11.567	138.804
Vitamin B-12 (mcg)	5.07	n/a	5.07	60.84
Choline (mg)	141.7	n/a	141.7	1700.4
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.405	n/a	0.405	4.86
Threonine (g)	1.721	n/a	1.721	20.652
Isoleucine (g)	1.923	n/a	1.923	23.076
Leucine (g)	3.282	n/a	3.282	39.384
Lysine (g)	3.484	n/a	3.484	41.808
Methionine (g)	1.055	n/a	1.055	12.66
Cystine (g)	0.405	n/a	0.405	4.86
Phenylalanine (g)	1.605	n/a	1.605	19.26
Tyrosine (g)	1.359	n/a	1.359	16.308
Valine (g)	2.01	n/a	2.01	24.12
Arginine (g)	2.501	n/a	2.501	30.012
Histidine (g)	1.2	n/a	1.2	14.4
Alanine (g)	2.255	n/a	2.255	27.06
Aspartic acid (g)	3.701	n/a	3.701	44.412
Glutamic acid (g)	5.957	n/a	5.957	71.484
Glycine (g)	1.778	n/a	1.778	21.336
Proline (g)	1.576	n/a	1.576	18.912
Serine (g)	1.489	n/a	1.489	17.868
Cholesterol (mg)	88.195	n/a	88.195	1058.34
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.653	n/a	5.653	67.836
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.851	n/a	7.851	94.212
Polyunsaturated (g)	0.622	n/a	0.622	7.464