Receta Beef Tips Over Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
3.2g 		beef
99.79g 		consomme soup
38.75g 		wine
9.8g 		soy sauce
4.0g 		garlic
0.33g 		onion salt
0.15g 		cornstarch
2.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.64 0.98 0.01 0.25 0.02 0.02 0.01 0.0 19.92 159.36
Total Fat (g) 3.2 17.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.32 162.56
Carbohydrates (g) 0.0 0.0 0.33 0.26 0.3 0.11 0.1 1.83 0.0 2.92 23.36
Ash (g) 0.0 0.91 0.83 0.03 0.61 0.0 0.02 0.0 0.01 2.41 19.28
Calories (kcal) 28.288 233.508 5.038 8.33 2.12 0.486 0.49 7.62 0.0 285.88 2287.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Water (g) 0.0 61.89 36.72 8.48 2.83 0.19 0.01 0.17 7.4 117.69 941.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.07 0.0 0.06 0.0 0.0 0.19 1.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.0 6.985 2.713 0.784 0.76 0.591 0.903 0.04 0.222 12.997 103.976
Iron (mg) 0.0 1.91 0.17 0.05 0.08 0.01 0.01 0.01 0.0 2.22 17.76
Magnesium (mg) 0.0 18.96 1.55 1.176 1.72 0.082 0.301 0.06 0.074 23.923 191.384
Phosphorus (mg) 0.0 176.628 10.075 2.254 5.0 0.499 0.618 0.26 0.0 195.334 1562.672
Potassium (mg) 0.0 305.357 48.438 12.446 8.68 1.308 6.747 0.06 0.0 383.035 3064.28
Sodium (mg) 0.0 57.878 253.038 0.392 225.48 0.055 2.206 0.18 0.296 539.526 4316.208
Zinc (mg) 0.0 3.74 0.0 0.01 0.02 0.0 0.0 0.0 0.0 3.79 30.32
Copper (mg) 0.0 0.07 0.0 0.001 0.004 0.001 0.001 0.001 0.001 0.078 0.624
Manganese (mg) n/a 0.01 0.008 0.013 0.017 0.005 n/a 0.001 0.0 0.054 0.432
Selenium (mcg) 0.0 14.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 14.7 117.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.196 0.0 0.029 3.017 0.0 0.0 3.242 25.936
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.151 1.208
Beta Carotene (mcg) 0.0 0.0 0.0 0.098 0.0 0.016 1.81 0.0 0.0 1.924 15.392
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.588 0.0 0.052 7.804 0.0 0.0 8.445 67.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.94 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.94 7.52
Tocopherol, delta (mg) 0.53 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.53 4.24
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.5 4.0
Thiamin (mg) 0.0 0.1 0.008 0.001 0.001 0.001 0.001 0.0 0.0 0.111 0.888
Riboflavin (mg) 0.0 0.16 0.008 0.003 0.007 0.0 0.001 0.0 0.0 0.178 1.424
Niacin (mg) 0.0 3.223 0.225 0.022 0.088 0.002 0.007 0.0 0.0 3.567 28.536
Pantothenic acid (mg) 0.0 0.319 0.016 0.003 0.012 0.002 n/a 0.0 0.0 0.352 2.816
Vitamin B-6 (mg) 0.0 0.389 0.008 0.006 0.006 0.004 0.001 0.0 0.0 0.414 3.312
Folate (mcg) 0.0 5.987 1.938 0.098 0.56 0.01 0.165 0.0 0.0 8.757 70.056
Vitamin B-12 (mcg) 0.0 2.94 0.05 0.0 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Choline (mg) n/a 77.8 n/a 0.6 0.7 0.1 0.2 0.0 0.0 79.4 635.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.21 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.213 1.704
Threonine (g) 0.0 0.818 n/a n/a 0.01 0.001 n/a 0.0 n/a 0.829 6.632
Isoleucine (g) 0.0 0.838 n/a n/a 0.012 0.001 n/a 0.0 n/a 0.851 6.808
Leucine (g) 0.0 1.477 n/a n/a 0.02 0.001 n/a 0.001 n/a 1.499 11.992
Lysine (g) 0.0 1.557 n/a n/a 0.014 0.001 n/a 0.0 n/a 1.572 12.576
Methionine (g) 0.0 0.479 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.483 3.864
Cystine (g) 0.0 0.21 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.214 1.712
Phenylalanine (g) 0.0 0.728 n/a n/a 0.013 0.001 n/a 0.0 n/a 0.742 5.936
Tyrosine (g) 0.0 0.629 n/a n/a 0.009 0.0 n/a 0.0 n/a 0.638 5.104
Valine (g) 0.0 0.908 n/a n/a 0.012 0.001 n/a 0.0 n/a 0.922 7.376
Arginine (g) 0.0 1.178 n/a n/a 0.017 0.002 n/a 0.0 n/a 1.197 9.576
Histidine (g) 0.0 0.639 n/a n/a 0.006 0.0 n/a 0.0 n/a 0.646 5.168
Alanine (g) 0.0 1.128 n/a n/a 0.011 0.0 n/a 0.0 n/a 1.14 9.12
Aspartic acid (g) 0.0 1.706 n/a n/a 0.027 0.002 n/a 0.0 n/a 1.735 13.88
Glutamic acid (g) 0.0 2.804 n/a n/a 0.059 0.003 n/a 0.001 n/a 2.867 22.936
Glycine (g) 0.0 1.018 n/a n/a 0.011 0.001 n/a 0.0 n/a 1.03 8.24
Proline (g) 0.0 0.828 n/a n/a 0.018 0.0 n/a 0.0 n/a 0.847 6.776
Serine (g) 0.0 0.718 n/a n/a 0.014 0.001 n/a 0.0 n/a 0.734 5.872
Cholesterol (mg) 0.0 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 526.888
Trans Fat (g) 1.069 n/a n/a n/a n/a n/a n/a n/a n/a 1.069 8.552
Saturated Fat (g) 0.744 6.895 0.0 0.0 0.0 0.0 0.001 0.0 0.0 7.641 61.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.062 7.404 0.0 0.0 0.0 0.0 0.001 0.0 0.0 9.468 75.744
Polyunsaturated (g) 0.223 0.629 0.0 0.0 0.001 0.001 0.002 0.001 0.0 0.856 6.848