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Receta Beef Tips Over Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 beef flavored bouillon cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		salt
1.0g 		pepper
0.35g 		sirloin tip roast
151.2g 		oil
9.07g 		onions
45.0g 		beef
0.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.04 34.59 0.0 0.5 n/a 0.0 37.28 223.68
Total Fat (g) 0.2 0.0 0.01 2.59 9.07 0.05 n/a 0.0 11.91 71.46
Carbohydrates (g) 15.9 0.0 0.23 0.0 0.0 4.2 n/a 0.0 20.33 121.98
Ash (g) 0.1 1.0 0.02 1.68 0.0 0.16 n/a 0.06 3.01 18.06
Calories (kcal) 75.833 0.0 0.893 170.852 80.149 18.0 n/a 0.0 345.727 2074.362
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.45 n/a n/a 0.45 2.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.89 n/a n/a 0.89 5.34
Fructose (g) n/a n/a n/a n/a n/a 0.58 n/a n/a 0.58 3.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.48 0.0 0.04 114.73 0.0 40.1 n/a 59.19 216.54 1299.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 1.91 n/a 0.0 1.97 11.82
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.8 n/a 0.0 1.4 8.4
Calcium (mg) 3.125 0.24 1.53 7.56 0.0 10.35 n/a 1.778 24.582 147.492
Iron (mg) 0.97 0.0 0.1 1.21 0.0 0.09 n/a 0.0 2.38 14.28
Magnesium (mg) 4.583 0.01 0.679 37.799 0.0 4.5 n/a 0.593 48.164 288.984
Phosphorus (mg) 22.5 0.0 0.606 350.776 0.0 13.05 n/a 0.0 386.932 2321.592
Potassium (mg) 22.292 0.08 4.407 603.275 0.0 65.7 n/a 0.0 695.753 4174.518
Sodium (mg) 0.417 387.58 0.154 75.598 0.0 1.8 n/a 2.37 467.919 2807.514
Zinc (mg) 0.15 0.0 0.0 3.1 0.0 0.08 n/a 0.01 3.33 19.98
Copper (mg) 0.029 0.0 0.004 0.106 0.0 0.018 n/a 0.006 0.163 0.978
Manganese (mg) 0.142 0.001 0.02 0.015 n/a 0.059 n/a 0.0 0.236 1.416
Selenium (mcg) 7.1 0.0 0.0 39.9 0.0 0.2 n/a 0.0 47.2 283.2
Vitamin A, IU (IU) 0.0 0.0 1.047 0.0 0.0 0.9 n/a 0.0 1.947 11.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 0.0 0.0 0.0 n/a 0.0 0.053 0.318
Beta Carotene (mcg) 0.0 0.0 0.546 0.0 0.0 0.45 n/a 0.0 0.996 5.976
Vitamin E (mg) 0.01 0.0 0.0 0.12 0.84 0.01 n/a 0.0 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 3.75 0.0 0.718 0.0 0.0 1.8 n/a 0.0 6.268 37.608
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.02 n/a n/a 0.0 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 3.3 n/a 0.0 3.4 20.4
Thiamin (mg) 0.165 0.0 0.0 0.983 0.0 0.023 n/a 0.0 1.17 7.02
Riboflavin (mg) 0.102 0.0 0.001 0.544 0.0 0.014 n/a 0.0 0.661 3.966
Niacin (mg) 1.229 0.0 0.004 10.856 0.0 0.054 n/a 0.0 12.143 72.858
Pantothenic acid (mg) 0.092 0.0 n/a 1.361 0.0 0.054 n/a 0.0 1.506 9.036
Vitamin B-6 (mg) 0.008 0.0 0.001 1.043 0.0 0.054 n/a 0.0 1.107 6.642
Folate (mcg) 38.125 0.0 0.035 0.0 0.0 8.55 n/a 0.0 46.71 280.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.8 4.8
Choline (mg) 2.2 0.0 0.0 120.8 n/a 2.7 n/a 0.0 125.8 754.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.083 192.498
Tryptophan (g) 0.027 0.0 n/a 0.408 0.0 0.005 n/a n/a 0.44 2.64
Threonine (g) 0.058 0.0 n/a 1.527 0.0 0.009 n/a n/a 1.594 9.564
Isoleucine (g) 0.075 0.0 n/a 1.633 0.0 0.005 n/a n/a 1.712 10.272
Leucine (g) 0.148 0.0 n/a 2.842 0.0 0.014 n/a n/a 3.004 18.024
Lysine (g) 0.048 0.0 n/a 3.084 0.0 0.018 n/a n/a 3.15 18.9
Methionine (g) 0.038 0.0 n/a 0.953 0.0 0.0 n/a n/a 0.99 5.94
Cystine (g) 0.046 0.0 n/a 0.393 0.0 0.0 n/a n/a 0.439 2.634
Phenylalanine (g) 0.108 0.0 n/a 1.436 0.0 0.014 n/a n/a 1.558 9.348
Tyrosine (g) 0.065 0.0 n/a 1.376 0.0 0.005 n/a n/a 1.445 8.67
Valine (g) 0.088 0.0 n/a 1.754 0.0 0.009 n/a n/a 1.85 11.1
Arginine (g) 0.088 0.0 n/a 2.238 0.0 0.045 n/a n/a 2.37 14.22
Histidine (g) 0.048 0.0 n/a 1.406 0.0 0.005 n/a n/a 1.459 8.754
Alanine (g) 0.069 0.0 n/a 1.981 0.0 0.009 n/a n/a 2.058 12.348
Aspartic acid (g) 0.092 0.0 n/a 3.236 0.0 0.041 n/a n/a 3.368 20.208
Glutamic acid (g) 0.725 0.0 n/a 5.292 0.0 0.117 n/a n/a 6.134 36.804
Glycine (g) 0.077 0.0 n/a 1.557 0.0 0.014 n/a n/a 1.648 9.888
Proline (g) 0.25 0.0 n/a 1.406 0.0 0.005 n/a n/a 1.661 9.966
Serine (g) 0.108 0.0 n/a 1.451 0.0 0.009 n/a n/a 1.569 9.414
Cholesterol (mg) 0.0 0.0 0.0 93.742 0.0 0.0 n/a 0.0 93.742 562.452
Trans Fat (g) n/a n/a n/a 0.015 0.234 n/a n/a n/a 0.249 1.494
Saturated Fat (g) 0.033 0.0 0.003 0.786 0.674 0.018 n/a 0.0 1.515 9.09
Phytosterols (mg) n/a 0.0 0.322 n/a 22.667 6.75 n/a n/a 29.739 178.434
Monounsaturated Fat (g) 0.019 0.0 0.004 1.043 2.061 0.005 n/a 0.0 3.131 18.786
Polyunsaturated (g) 0.085 0.0 0.004 0.484 5.906 0.009 n/a 0.0 6.488 38.928