Receta Beef Tips With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
74.84g 		water
55.55g 		mushrooms
0.73g 		pepper
0.0g 		salt
0.0g 		cream of mushroom
75.75g 		bell pepper
12.2g 		oil
1.7g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 13.98 0.0 0.02 n/a n/a 1.22 0.1 0.0 1.59 16.92 135.36
Total Fat (g) 12.84 0.0 0.0 n/a n/a 4.46 0.02 1.7 0.17 19.19 153.52
Carbohydrates (g) 0.0 0.0 0.02 n/a n/a 5.09 0.57 0.0 16.69 22.37 178.96
Ash (g) 0.68 0.06 0.01 n/a n/a 1.46 0.05 0.0 0.24 2.5 20.0
Calories (kcal) 175.132 0.0 0.16 n/a n/a 64.388 2.44 15.028 77.025 334.172 2673.376
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.14 n/a n/a 0.15 1.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.14 n/a n/a 0.14 1.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.42 55.49 0.67 n/a n/a 63.52 11.45 0.0 40.55 218.1 1744.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a n/a 1.11 0.29 0.0 0.03 1.44 11.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.5 4.0
Calcium (mg) 5.239 1.666 0.022 n/a n/a 9.09 1.22 0.0 5.925 23.162 185.296
Iron (mg) 1.43 0.0 0.0 n/a n/a 0.84 0.04 0.0 0.71 3.03 24.24
Magnesium (mg) 14.22 0.555 0.065 n/a n/a 3.03 1.22 0.0 7.11 26.201 209.608
Phosphorus (mg) 132.472 0.0 0.626 n/a n/a 19.695 2.44 0.0 25.478 180.71 1445.68
Potassium (mg) 229.019 0.0 2.313 n/a n/a 46.965 21.346 0.0 20.738 320.381 2563.048
Sodium (mg) 43.409 2.222 0.036 n/a n/a 488.588 0.366 0.0 0.593 535.213 4281.704
Zinc (mg) 2.81 0.01 0.0 n/a n/a 0.15 0.02 0.0 0.29 3.27 26.16
Copper (mg) 0.052 0.006 0.002 n/a n/a 0.114 0.009 0.0 0.041 0.224 1.792
Manganese (mg) 0.007 0.0 0.0 n/a n/a 0.061 0.015 n/a 0.278 0.362 2.896
Selenium (mcg) 10.5 0.0 0.1 n/a n/a 1.8 0.0 0.0 4.4 16.8 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 21.968 45.131 0.0 0.0 67.098 536.784
Retinol (mcg) n/a 0.0 0.0 n/a n/a 6.06 0.0 0.0 0.0 6.06 48.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 6.06 2.196 0.0 0.0 8.256 66.048
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 1.515 25.371 0.0 0.0 26.886 215.088
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.61 0.05 0.16 0.02 0.84 6.72
Vitamin D (IU) n/a 0.0 0.131 n/a n/a n/a n/a n/a n/a 0.131 1.048
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.758 41.593 0.0 0.0 42.351 338.808
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 9.8 0.0 0.0 9.8 78.4
Thiamin (mg) 0.075 0.0 0.001 n/a n/a 0.03 0.007 0.0 0.095 0.208 1.664
Riboflavin (mg) 0.12 0.0 0.003 n/a n/a 0.038 0.004 0.0 0.006 0.17 1.36
Niacin (mg) 2.417 0.0 0.026 n/a n/a 0.318 0.059 0.0 0.877 3.697 29.576
Pantothenic acid (mg) 0.239 0.0 0.011 n/a n/a 0.174 0.012 0.0 0.231 0.668 5.344
Vitamin B-6 (mg) 0.292 0.0 0.001 n/a n/a 0.0 0.027 0.0 0.053 0.373 2.984
Folate (mcg) 4.491 0.0 0.116 n/a n/a 1.515 1.22 0.0 34.365 41.707 333.656
Vitamin B-12 (mcg) 2.21 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.21 17.68
Choline (mg) 58.4 0.0 0.1 n/a n/a 7.3 0.7 n/a 1.2 67.8 542.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 32.588 32.588 260.704
Tryptophan (g) 0.157 n/a 0.0 n/a n/a 0.015 0.001 0.0 0.018 0.192 1.536
Threonine (g) 0.614 n/a 0.001 n/a n/a 0.045 0.005 0.0 0.059 0.724 5.792
Isoleucine (g) 0.629 n/a 0.001 n/a n/a 0.061 0.002 0.0 0.071 0.763 6.104
Leucine (g) 1.108 n/a 0.001 n/a n/a 0.098 0.005 0.0 0.13 1.342 10.736
Lysine (g) 1.168 n/a 0.001 n/a n/a 0.068 0.005 0.0 0.059 1.301 10.408
Methionine (g) 0.359 n/a 0.0 n/a n/a 0.023 0.001 0.0 0.036 0.419 3.352
Cystine (g) 0.157 n/a 0.0 n/a n/a 0.015 0.001 0.0 0.036 0.209 1.672
Phenylalanine (g) 0.546 n/a 0.001 n/a n/a 0.053 0.011 0.0 0.083 0.694 5.552
Tyrosine (g) 0.472 n/a 0.0 n/a n/a 0.045 0.001 0.0 0.053 0.572 4.576
Valine (g) 0.681 n/a 0.002 n/a n/a 0.068 0.005 0.0 0.095 0.851 6.808
Arginine (g) 0.883 n/a 0.001 n/a n/a 0.053 0.004 0.0 0.13 1.071 8.568
Histidine (g) 0.479 n/a 0.0 n/a n/a 0.03 0.001 0.0 0.036 0.547 4.376
Alanine (g) 0.846 n/a 0.001 n/a n/a 0.045 0.005 0.0 0.095 0.992 7.936
Aspartic acid (g) 1.28 n/a 0.001 n/a n/a 0.083 0.026 0.0 0.148 1.538 12.304
Glutamic acid (g) 2.103 n/a 0.002 n/a n/a 0.28 0.023 0.0 0.308 2.717 21.736
Glycine (g) 0.763 n/a 0.001 n/a n/a 0.038 0.004 0.0 0.071 0.877 7.016
Proline (g) 0.621 n/a 0.001 n/a n/a 0.106 0.002 0.0 0.077 0.807 6.456
Serine (g) 0.539 n/a 0.001 n/a n/a 0.061 0.006 0.0 0.083 0.689 5.512
Cholesterol (mg) 49.396 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 49.396 395.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.044 n/a 0.044 0.352
Saturated Fat (g) 5.172 0.0 0.0 n/a n/a 1.045 0.007 0.126 0.047 6.398 51.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.098 4.25 n/a 5.348 42.784
Monounsaturated Fat (g) 5.553 0.0 0.0 n/a n/a 0.841 0.001 0.386 0.053 6.835 54.68
Polyunsaturated (g) 0.472 0.0 0.001 n/a n/a 1.083 0.007 1.107 0.047 2.718 21.744