Receta Beef Tomato Chow Yook - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		ginger
2.05g 		soy sauce
24.0g 		egg
0.0g 		cornstarch
2.67g 		flank steak
226.8g 		oil
13.6g 		onion
99.0g 		bell pepper
97.58g 		chicken broth
118.29g 		ketchup
120.0g 		sugar
25.2g 		tomatoes
447.72g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 1.51 n/a 0.01 48.13 0.0 1.09 0.84 1.18 2.09 0.0 3.94 58.98 58.98
Total Fat (g) 0.01 0.02 0.01 n/a 0.0 16.26 13.6 0.1 0.17 0.12 0.37 0.0 0.9 31.55 31.55
Carbohydrates (g) 0.86 0.36 1.83 n/a 2.44 0.0 0.0 9.25 4.53 0.47 30.18 25.19 17.55 92.66 92.66
Ash (g) 0.04 0.02 3.67 n/a 0.0 2.27 0.0 0.35 0.42 0.83 4.39 0.0 2.24 14.22 14.22
Calories (kcal) 3.889 1.637 12.72 n/a 10.173 351.54 120.224 39.6 19.516 8.28 116.4 97.524 80.59 862.092 862.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.11 n/a 0.0 n/a 0.0 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 1.13 n/a 14.1 n/a 5.6 22.78 22.78
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 1.09 n/a 11.15 n/a 6.13 19.65 19.65
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.08 n/a 0.0 2.08 2.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 1.61 16.98 n/a 0.22 160.42 0.0 88.22 91.62 115.69 82.98 0.01 423.1 982.37 982.37
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.41 n/a 0.0 0.0 0.0 4.2 2.34 0.0 27.32 25.18 11.78 71.28 71.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.7 1.7 0.5 0.4 0.0 5.4 9.9 9.9
Calcium (mg) 4.724 0.327 4.56 n/a 0.053 56.7 0.0 22.77 9.758 7.097 21.6 0.252 44.772 172.614 172.614
Iron (mg) 0.04 0.01 0.46 n/a 0.01 3.52 0.0 0.21 0.33 0.24 0.61 0.0 1.21 6.65 6.65
Magnesium (mg) 0.653 0.88 10.32 n/a 0.08 49.896 0.0 9.9 9.758 1.183 22.8 0.0 49.249 154.718 154.718
Phosphorus (mg) 3.993 0.696 30.0 n/a 0.347 442.26 0.0 28.71 19.516 15.378 39.6 0.0 107.453 687.953 687.953
Potassium (mg) 10.466 8.491 52.08 n/a 0.08 743.904 0.0 144.54 170.765 94.632 458.4 0.504 1061.096 2744.959 2744.959
Sodium (mg) 0.444 0.266 1352.88 n/a 0.24 122.472 0.0 3.96 2.927 186.898 1336.8 0.0 22.386 3029.274 3029.274
Zinc (mg) 0.03 0.01 0.12 n/a 0.0 8.39 0.0 0.17 0.13 0.08 0.31 0.0 0.76 10.01 10.01
Copper (mg) 0.008 0.005 0.024 n/a 0.001 0.159 0.0 0.04 0.068 0.035 0.216 0.0 0.269 0.825 0.825
Manganese (mg) 0.044 0.005 0.101 n/a 0.001 0.023 n/a 0.129 0.117 0.059 0.156 0.0 0.492 1.127 1.127
Selenium (mcg) 0.4 0.0 0.1 n/a 0.1 54.2 0.0 0.5 0.0 0.0 0.4 0.2 0.0 55.8 55.8
Vitamin A, IU (IU) 0.235 0.0 0.0 n/a 0.0 0.0 0.0 1.98 361.046 0.0 1119.6 0.0 3729.508 5212.369 5212.369
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.564 0.0 56.4 0.0 188.042 262.007 262.007
Beta Carotene (mcg) 0.131 0.0 0.0 n/a 0.0 0.0 0.0 0.99 202.966 0.0 672.0 0.0 2010.263 2886.35 2886.35
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.0 0.7 1.25 0.02 0.36 0.0 1.75 0.0 2.42 6.51 6.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20050.8 0.0 11519.836 31570.636 31570.636
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 n/a 0.0 0.0 0.0 3.96 332.748 0.0 0.0 0.0 550.696 887.821 887.821
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.16 n/a 0.54 0.69 0.69
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 7.3 78.5 8.3 18.1 0.0 56.9 170.0 170.0
Thiamin (mg) 0.005 0.001 0.007 n/a 0.0 0.159 0.0 0.05 0.059 0.0 0.012 0.0 0.179 0.471 0.471
Riboflavin (mg) 0.003 0.001 0.041 n/a 0.0 0.227 0.0 0.03 0.029 0.012 0.156 0.005 0.09 0.592 0.592
Niacin (mg) 0.018 0.015 0.528 n/a 0.0 14.198 0.0 0.119 0.468 0.603 1.716 0.0 2.642 20.307 20.307
Pantothenic acid (mg) 0.016 0.004 0.072 n/a 0.0 1.383 0.0 0.119 0.098 0.012 0.06 0.0 0.403 2.166 2.166
Vitamin B-6 (mg) 0.032 0.003 0.036 n/a 0.0 1.315 0.0 0.119 0.215 0.012 0.18 0.0 0.358 2.271 2.271
Folate (mcg) 0.078 0.225 3.36 n/a 0.0 24.948 0.0 18.81 9.758 0.0 12.0 0.0 67.158 136.337 136.337
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 2.47 0.0 0.0 0.0 0.05 0.0 0.0 0.0 2.52 2.52
Choline (mg) 0.6 0.6 4.4 n/a 0.0 200.9 n/a 6.0 5.4 n/a 15.0 0.0 30.0 262.9 262.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.022 n/a 0.0 0.318 0.0 0.01 0.01 n/a 0.024 n/a 0.045 0.43 0.43
Threonine (g) 0.004 0.001 0.06 n/a 0.0 1.928 0.0 0.02 0.039 n/a 0.072 n/a 0.134 2.258 2.258
Isoleucine (g) 0.006 0.001 0.072 n/a 0.0 2.2 0.0 0.01 0.02 n/a 0.06 n/a 0.09 2.458 2.458
Leucine (g) 0.008 0.001 0.12 n/a 0.001 3.833 0.0 0.03 0.039 n/a 0.096 n/a 0.134 4.263 4.263
Lysine (g) 0.007 0.001 0.086 n/a 0.0 4.06 0.0 0.04 0.039 n/a 0.096 n/a 0.134 4.464 4.464
Methionine (g) 0.002 0.0 0.022 n/a 0.0 1.247 0.0 0.0 0.01 n/a 0.024 n/a 0.045 1.35 1.35
Cystine (g) 0.002 0.0 0.026 n/a 0.0 0.612 0.0 0.0 0.01 n/a 0.024 n/a 0.045 0.72 0.72
Phenylalanine (g) 0.005 0.001 0.079 n/a 0.0 1.905 0.0 0.03 0.088 n/a 0.072 n/a 0.313 2.493 2.493
Tyrosine (g) 0.002 0.0 0.055 n/a 0.0 1.542 0.0 0.01 0.01 n/a 0.048 n/a 0.045 1.713 1.713
Valine (g) 0.008 0.001 0.074 n/a 0.0 2.381 0.0 0.02 0.039 n/a 0.072 n/a 0.09 2.685 2.685
Arginine (g) 0.016 0.001 0.103 n/a 0.0 3.107 0.0 0.099 0.029 n/a 0.06 n/a 0.09 3.506 3.506
Histidine (g) 0.003 0.001 0.038 n/a 0.0 1.542 0.0 0.01 0.01 n/a 0.048 n/a 0.045 1.697 1.697
Alanine (g) 0.003 0.001 0.067 n/a 0.001 2.926 0.0 0.02 0.039 n/a 0.108 n/a 0.134 3.299 3.299
Aspartic acid (g) 0.013 0.004 0.161 n/a 0.001 4.377 0.0 0.089 0.205 n/a 0.42 n/a 0.627 5.896 5.896
Glutamic acid (g) 0.021 0.003 0.355 n/a 0.001 7.235 0.0 0.257 0.185 n/a 1.32 n/a 1.925 11.304 11.304
Glycine (g) 0.005 0.001 0.067 n/a 0.0 2.926 0.0 0.03 0.029 n/a 0.06 n/a 0.09 3.208 3.208
Proline (g) 0.003 0.001 0.11 n/a 0.001 2.291 0.0 0.01 0.02 n/a 0.072 n/a 0.09 2.596 2.596
Serine (g) 0.005 0.001 0.086 n/a 0.0 1.905 0.0 0.02 0.049 n/a 0.084 n/a 0.134 2.285 2.285
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 79.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.38 79.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.002 0.004 0.002 n/a 0.0 6.759 1.01 0.04 0.059 0.035 0.048 0.0 0.134 8.094 8.094
Phytosterols (mg) n/a 0.307 n/a n/a n/a n/a 34.0 14.85 8.782 n/a 8.4 n/a 31.34 97.68 97.68
Monounsaturated Fat (g) 0.0 0.003 0.002 n/a 0.001 6.623 3.091 0.01 0.01 0.059 0.06 0.0 0.134 9.993 9.993
Polyunsaturated (g) 0.007 0.003 0.005 n/a 0.001 0.635 8.859 0.02 0.059 0.024 0.156 0.0 0.358 10.125 10.125