Receta Beef Tomato Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (4 ounce.) can undrained mushroom stems and pcs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 3.0g	parsley 0.27g	tomatoes paste 28.33g	water 118.5g	salt 1.0g	chili 0.87g	macaroni 33.07g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.03	0.06	1.22	0.0	0.0	0.11	4.31	19.79	118.74
Total Fat (g)	11.34	0.0	0.01	0.13	0.0	0.0	0.15	0.5	12.13	72.78
Carbohydrates (g)	0.0	0.28	0.14	5.36	0.0	0.0	0.47	24.7	30.95	185.7
Ash (g)	0.69	0.01	0.03	0.79	0.12	1.0	0.07	0.29	3.01	18.06
Calories (kcal)	162.536	1.2	0.736	23.233	0.0	0.0	2.721	122.708	313.135	1878.81
Starch (g)	n/a	0.0	n/a	0.06	n/a	n/a	n/a	20.66	20.72	124.32
Sucrose (g)	n/a	0.03	0.01	0.09	n/a	n/a	0.01	0.16	0.29	1.74
Glucose (dextrose) (g)	n/a	0.06	0.01	1.63	n/a	n/a	0.02	0.04	1.75	10.5
Fructose (g)	n/a	0.04	0.0	1.66	n/a	n/a	0.04	0.04	1.77	10.62
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.08	n/a	n/a	0.0	0.65	0.73	4.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	2.67	0.02	20.83	118.38	0.0	0.07	3.27	194.93	1169.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.02	3.45	0.0	0.0	0.06	0.88	4.54	27.24
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	1.2	0.0	0.0	0.3	1.1	2.6	15.6
Calcium (mg)	11.34	0.69	3.915	10.2	3.555	0.24	2.409	6.946	39.295	235.77
Iron (mg)	1.58	0.01	0.26	0.84	0.0	0.0	0.12	1.09	3.91	23.46
Magnesium (mg)	13.608	0.3	0.664	11.9	1.185	0.01	1.473	17.53	46.67	280.02
Phosphorus (mg)	129.273	0.87	0.936	23.517	0.0	0.0	2.626	62.512	219.734	1318.404
Potassium (mg)	223.015	4.38	10.147	287.3	0.0	0.08	16.605	73.757	615.284	3691.704
Sodium (mg)	49.895	0.12	1.205	223.833	4.74	387.58	8.753	1.985	678.111	4068.666
Zinc (mg)	3.39	0.01	0.01	0.18	0.01	0.0	0.02	0.47	4.09	24.54
Copper (mg)	0.053	0.001	0.002	0.105	0.012	0.0	0.004	0.096	0.272	1.632
Manganese (mg)	0.008	0.004	0.028	0.085	0.0	0.001	0.019	0.304	0.449	2.694
Selenium (mcg)	11.9	0.0	0.1	1.5	0.0	0.0	0.1	20.9	34.5	207.0
Vitamin A, IU (IU)	0.0	0.06	27.157	432.083	0.0	0.0	256.967	0.0	716.267	4297.602
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.357	21.533	0.0	0.0	12.853	0.0	35.743	214.458
Beta Carotene (mcg)	0.0	0.03	14.347	255.283	0.0	0.0	130.0	0.0	399.66	2397.96
Vitamin E (mg)	0.28	0.0	0.02	1.22	0.0	0.0	0.25	0.04	1.81	10.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.059	8149.8	0.0	0.0	0.182	0.0	8151.041	48906.246
Lutein + zeaxanthin (mcg)	0.0	0.12	14.747	0.0	0.0	0.0	2.687	5.954	23.507	141.042
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.15	n/a	n/a	0.03	0.29	0.47	2.82
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.3	6.2	0.0	0.0	0.6	0.0	7.3	43.8
Thiamin (mg)	0.03	0.002	0.0	0.017	0.0	0.0	0.003	0.294	0.347	2.082
Riboflavin (mg)	0.113	0.001	0.003	0.043	0.0	0.0	0.007	0.132	0.299	1.794
Niacin (mg)	3.515	0.004	0.021	0.873	0.0	0.0	0.068	2.375	6.856	41.136
Pantothenic acid (mg)	0.416	0.004	n/a	0.04	0.0	0.0	n/a	0.142	0.601	3.606
Vitamin B-6 (mg)	0.265	0.004	0.003	0.062	0.0	0.0	0.032	0.046	0.411	2.466
Folate (mcg)	4.536	0.57	0.48	3.4	0.0	0.0	0.867	78.388	88.24	529.44
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.64	9.84
Choline (mg)	46.3	0.2	0.3	10.9	0.0	0.0	0.6	5.0	63.2	379.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.434	72.434	434.604
Tryptophan (g)	0.076	0.0	n/a	0.009	n/a	0.0	n/a	0.063	0.147	0.882
Threonine (g)	0.544	0.001	n/a	0.028	n/a	0.0	n/a	0.152	0.725	4.35
Isoleucine (g)	0.62	0.0	n/a	0.02	n/a	0.0	n/a	0.169	0.809	4.854
Leucine (g)	1.096	0.001	n/a	0.031	n/a	0.0	n/a	0.327	1.456	8.736
Lysine (g)	1.164	0.001	n/a	0.034	n/a	0.0	n/a	0.099	1.299	7.794
Methionine (g)	0.363	0.0	n/a	0.006	n/a	0.0	n/a	0.05	0.418	2.508
Cystine (g)	0.144	0.0	n/a	0.006	n/a	0.0	n/a	0.086	0.235	1.41
Phenylalanine (g)	0.544	0.001	n/a	0.034	n/a	0.0	n/a	0.222	0.801	4.806
Tyrosine (g)	0.431	0.0	n/a	0.014	n/a	0.0	n/a	0.079	0.525	3.15
Valine (g)	0.688	0.001	n/a	0.023	n/a	0.0	n/a	0.195	0.906	5.436
Arginine (g)	0.915	0.003	n/a	0.02	n/a	0.0	n/a	0.155	1.093	6.558
Histidine (g)	0.461	0.0	n/a	0.017	n/a	0.0	n/a	0.099	0.578	3.468
Alanine (g)	0.877	0.001	n/a	0.057	n/a	0.0	n/a	0.146	1.08	6.48
Aspartic acid (g)	1.27	0.003	n/a	0.198	n/a	0.0	n/a	0.205	1.676	10.056
Glutamic acid (g)	2.109	0.008	n/a	0.538	n/a	0.0	n/a	1.521	4.177	25.062
Glycine (g)	0.945	0.001	n/a	0.017	n/a	0.0	n/a	0.146	1.108	6.648
Proline (g)	0.711	0.0	n/a	0.023	n/a	0.0	n/a	0.519	1.253	7.518
Serine (g)	0.559	0.001	n/a	0.031	n/a	0.0	n/a	0.205	0.796	4.776
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.407	308.442
Trans Fat (g)	0.711	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.711	4.266
Saturated Fat (g)	4.438	0.001	0.0	0.028	0.0	0.0	0.026	0.093	4.586	27.516
Phytosterols (mg)	n/a	0.45	n/a	n/a	n/a	0.0	0.719	n/a	1.169	7.014
Monounsaturated Fat (g)	4.959	0.0	0.009	0.02	0.0	0.0	0.031	0.056	5.075	30.45
Polyunsaturated (g)	0.325	0.001	0.001	0.045	0.0	0.0	0.065	0.185	0.622	3.732