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Receta Beef Tomato Rice Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
67.5g 		fat
6.4g 		beef
56.7g 		tomatoes
135.59g 		rice
23.13g 		water
59.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 9.85 1.19 1.65 0.0 n/a n/a 13.43 53.72
Total Fat (g) 0.07 6.39 9.68 0.27 0.15 0.0 n/a n/a 16.56 66.24
Carbohydrates (g) 6.3 0.0 0.0 5.32 18.49 0.0 n/a n/a 30.11 120.44
Ash (g) 0.24 0.0 0.49 0.68 0.15 0.06 n/a n/a 1.61 6.44
Calories (kcal) 27.0 57.6 129.276 24.406 84.406 0.0 n/a n/a 322.688 1290.752
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a 0.0 0.02 n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) 1.33 n/a n/a 1.69 0.0 n/a n/a n/a 3.03 12.12
Fructose (g) 0.87 n/a n/a 1.86 0.0 n/a n/a n/a 2.73 10.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 60.15 0.01 37.31 128.13 2.69 59.19 n/a n/a 287.49 1149.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.86 0.0 n/a 3.57 0.03 0.0 n/a n/a 6.46 25.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 1.6 0.3 0.0 n/a n/a 3.1 12.4
Calcium (mg) 15.525 0.0 3.969 13.559 6.475 1.778 n/a n/a 41.306 165.224
Iron (mg) 0.14 0.0 0.96 0.37 1.0 0.0 n/a n/a 2.46 9.84
Magnesium (mg) 6.75 0.0 9.639 14.915 5.781 0.593 n/a n/a 37.678 150.712
Phosphorus (mg) 19.575 0.0 69.174 32.542 26.594 0.0 n/a n/a 147.884 591.536
Potassium (mg) 98.55 0.0 139.482 321.348 26.594 0.0 n/a n/a 585.974 2343.896
Sodium (mg) 2.7 0.0 32.319 6.78 1.156 2.37 n/a n/a 45.325 181.3
Zinc (mg) 0.11 0.0 2.04 0.23 0.25 0.01 n/a n/a 2.64 10.56
Copper (mg) 0.027 0.0 0.034 0.081 0.051 0.006 n/a n/a 0.199 0.796
Manganese (mg) 0.088 n/a 0.011 0.149 0.252 0.0 n/a n/a 0.5 2.0
Selenium (mcg) 0.3 0.0 6.9 0.0 3.5 0.0 n/a n/a 10.7 42.8
Vitamin A, IU (IU) 1.35 0.0 0.0 1129.465 0.0 0.0 n/a n/a 1130.815 4523.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.948 0.0 0.0 n/a n/a 56.948 227.792
Beta Carotene (mcg) 0.675 0.0 n/a 608.799 0.0 0.0 n/a n/a 609.474 2437.896
Vitamin E (mg) 0.01 0.19 n/a 0.73 0.03 0.0 n/a n/a 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 3488.731 0.0 0.0 n/a n/a 3488.731 13954.924
Lutein + zeaxanthin (mcg) 2.7 0.0 n/a 166.776 0.0 0.0 n/a n/a 169.476 677.904
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 17.2 0.0 0.0 n/a n/a 22.2 88.8
Thiamin (mg) 0.034 0.0 0.034 0.054 0.134 0.0 n/a n/a 0.256 1.024
Riboflavin (mg) 0.02 0.0 0.13 0.027 0.012 0.0 n/a n/a 0.189 0.756
Niacin (mg) 0.081 0.0 2.387 0.8 0.969 0.0 n/a n/a 4.237 16.948
Pantothenic acid (mg) 0.081 0.0 0.204 0.122 0.234 0.0 n/a n/a 0.641 2.564
Vitamin B-6 (mg) 0.081 0.0 0.136 0.108 0.037 0.0 n/a n/a 0.363 1.452
Folate (mcg) 12.825 0.0 3.969 20.339 53.419 0.0 n/a n/a 90.551 362.204
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.0 0.0 0.0 n/a n/a 1.08 4.32
Choline (mg) 4.1 7.8 n/a 9.1 1.3 0.0 n/a n/a 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 n/a n/a 51.569 206.276
Tryptophan (g) 0.007 0.0 n/a 0.014 0.019 n/a n/a n/a 0.039 0.156
Threonine (g) 0.014 0.0 n/a 0.041 0.06 n/a n/a n/a 0.114 0.456
Isoleucine (g) 0.007 0.0 n/a 0.027 0.072 n/a n/a n/a 0.106 0.424
Leucine (g) 0.02 0.0 n/a 0.041 0.136 n/a n/a n/a 0.197 0.788
Lysine (g) 0.027 0.0 n/a 0.041 0.06 n/a n/a n/a 0.128 0.512
Methionine (g) 0.0 0.0 n/a 0.014 0.039 n/a n/a n/a 0.053 0.212
Cystine (g) 0.0 0.0 n/a 0.014 0.035 n/a n/a n/a 0.048 0.192
Phenylalanine (g) 0.02 0.0 n/a 0.095 0.088 n/a n/a n/a 0.203 0.812
Tyrosine (g) 0.007 0.0 n/a 0.014 0.056 n/a n/a n/a 0.076 0.304
Valine (g) 0.014 0.0 n/a 0.027 0.102 n/a n/a n/a 0.142 0.568
Arginine (g) 0.068 0.0 n/a 0.027 0.136 n/a n/a n/a 0.231 0.924
Histidine (g) 0.007 0.0 n/a 0.014 0.039 n/a n/a n/a 0.06 0.24
Alanine (g) 0.014 0.0 n/a 0.041 0.095 n/a n/a n/a 0.149 0.596
Aspartic acid (g) 0.061 0.0 n/a 0.19 0.155 n/a n/a n/a 0.406 1.624
Glutamic acid (g) 0.176 0.0 n/a 0.583 0.321 n/a n/a n/a 1.08 4.32
Glycine (g) 0.02 0.0 n/a 0.027 0.076 n/a n/a n/a 0.124 0.496
Proline (g) 0.007 0.0 n/a 0.027 0.079 n/a n/a n/a 0.112 0.448
Serine (g) 0.014 0.0 n/a 0.041 0.088 n/a n/a n/a 0.142 0.568
Cholesterol (mg) 0.0 6.528 39.123 0.0 0.0 0.0 n/a n/a 45.651 182.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 1.882 3.861 0.041 0.042 0.0 n/a n/a 5.852 23.408
Phytosterols (mg) 10.125 0.0 n/a 9.491 n/a n/a n/a n/a 19.616 78.464
Monounsaturated Fat (g) 0.007 2.746 4.201 0.041 0.049 0.0 n/a n/a 7.043 28.172
Polyunsaturated (g) 0.014 1.478 0.403 0.108 0.042 0.0 n/a n/a 2.045 8.18