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Receta Beef Tongue (Or Any Other: Pork, Lamb) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. tongue, 2 to 4 pound
6 bay leaves
12 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tongue
0.0g 		peppercorns
0.0g 		garlic
5.22g 		onions
126.0g 		salt
36.0g 		worcestershire sauce
0.23g 		wine
4.9g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.33 1.39 0.0 0.0 0.0 1.72 1.72
Total Fat (g) n/a n/a 0.03 0.13 0.0 0.0 0.0 0.15 0.15
Carbohydrates (g) n/a n/a 1.73 11.77 0.0 0.04 0.13 13.67 13.67
Ash (g) n/a n/a 0.08 0.44 35.93 0.0 0.01 36.47 36.47
Calories (kcal) n/a n/a 7.778 50.4 0.0 0.179 4.165 62.522 62.522
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.25 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a n/a n/a 2.48 n/a n/a n/a 2.48 2.48
Fructose (g) n/a n/a n/a 1.63 n/a n/a n/a 1.63 1.63
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Water (g) n/a n/a 3.06 112.28 0.07 0.18 4.24 119.83 119.83
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 5.34 0.0 0.02 0.03 5.45 5.45
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 2.1 0.0 0.0 0.0 2.3 2.3
Calcium (mg) n/a n/a 9.448 28.98 8.64 0.246 0.392 47.706 47.706
Iron (mg) n/a n/a 0.09 0.26 0.12 0.01 0.02 0.51 0.51
Magnesium (mg) n/a n/a 1.305 12.6 0.36 0.03 0.588 14.883 14.883
Phosphorus (mg) n/a n/a 7.987 36.54 0.0 0.138 1.127 45.792 45.792
Potassium (mg) n/a n/a 20.932 183.96 2.88 1.84 6.223 215.835 215.835
Sodium (mg) n/a n/a 0.887 5.04 13952.88 2.254 0.196 13961.257 13961.257
Zinc (mg) n/a n/a 0.06 0.21 0.04 0.0 0.01 0.32 0.32
Copper (mg) n/a n/a 0.016 0.05 0.011 0.0 0.0 0.078 0.078
Manganese (mg) n/a n/a 0.087 0.164 0.036 n/a 0.006 0.293 0.293
Selenium (mcg) n/a n/a 0.7 0.6 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) n/a n/a 0.47 2.52 0.0 0.182 0.098 3.27 3.27
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.002 0.0 0.002 0.002
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.012 0.0 0.012 0.012
Beta Carotene (mcg) n/a n/a 0.261 1.26 0.0 0.099 0.049 1.669 1.669
Vitamin E (mg) n/a n/a 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.835 5.04 0.0 0.11 0.294 6.28 6.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.6 9.3 0.0 0.0 0.0 11.0 11.0
Thiamin (mg) n/a n/a 0.01 0.063 0.0 0.0 0.0 0.074 0.074
Riboflavin (mg) n/a n/a 0.006 0.038 0.0 0.0 0.001 0.045 0.045
Niacin (mg) n/a n/a 0.037 0.151 0.0 0.002 0.011 0.2 0.2
Pantothenic acid (mg) n/a n/a 0.031 0.151 0.0 n/a 0.001 0.184 0.184
Vitamin B-6 (mg) n/a n/a 0.065 0.151 0.0 0.0 0.003 0.219 0.219
Folate (mcg) n/a n/a 0.157 23.94 0.0 0.018 0.049 24.164 24.164
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.2 7.7 0.0 0.0 0.3 9.2 9.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.013 0.0 n/a n/a 0.016 0.016
Threonine (g) n/a n/a 0.008 0.025 0.0 n/a n/a 0.034 0.034
Isoleucine (g) n/a n/a 0.011 0.013 0.0 n/a n/a 0.024 0.024
Leucine (g) n/a n/a 0.016 0.038 0.0 n/a n/a 0.054 0.054
Lysine (g) n/a n/a 0.014 0.05 0.0 n/a n/a 0.064 0.064
Methionine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.004 0.004
Cystine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.009 0.038 0.0 n/a n/a 0.047 0.047
Tyrosine (g) n/a n/a 0.004 0.013 0.0 n/a n/a 0.017 0.017
Valine (g) n/a n/a 0.015 0.025 0.0 n/a n/a 0.04 0.04
Arginine (g) n/a n/a 0.033 0.126 0.0 n/a n/a 0.159 0.159
Histidine (g) n/a n/a 0.006 0.013 0.0 n/a n/a 0.018 0.018
Alanine (g) n/a n/a 0.007 0.025 0.0 n/a n/a 0.032 0.032
Aspartic acid (g) n/a n/a 0.026 0.113 0.0 n/a n/a 0.139 0.139
Glutamic acid (g) n/a n/a 0.042 0.328 0.0 n/a n/a 0.37 0.37
Glycine (g) n/a n/a 0.01 0.038 0.0 n/a n/a 0.048 0.048
Proline (g) n/a n/a 0.005 0.013 0.0 n/a n/a 0.018 0.018
Serine (g) n/a n/a 0.01 0.025 0.0 n/a n/a 0.035 0.035
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.005 0.05 0.0 0.0 0.0 0.055 0.055
Phytosterols (mg) n/a n/a n/a 18.9 0.0 n/a n/a 18.9 18.9
Monounsaturated Fat (g) n/a n/a 0.001 0.013 0.0 0.0 0.0 0.013 0.013
Polyunsaturated (g) n/a n/a 0.013 0.025 0.0 0.0 0.0 0.038 0.038