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Receta Beef Tortilla Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Anaheim Chiles, ****
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauce
3.75g 		oil
13.63g 		beef
56.7g 		onion
9.0g 		cheddar cheese
28.35g 		corn tortillas
23.75g 		pinto beans
53.16g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 9.85 0.1 7.06 1.35 2.58 20.96 167.68
Total Fat (g) 0.0 13.63 9.68 0.01 9.4 0.68 0.43 33.82 270.56
Carbohydrates (g) 1.0 0.0 0.0 0.84 0.36 10.6 8.11 20.91 167.28
Ash (g) n/a 0.0 0.49 0.03 1.11 0.22 0.82 2.67 21.36
Calories (kcal) 3.9 120.445 129.273 3.6 114.251 51.775 45.714 468.958 3751.664
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.07 n/a n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 0.07 n/a n/a 0.07 0.56
Maltose (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.71 0.0 37.31 8.02 10.42 10.9 41.22 110.58 884.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 n/a 0.38 0.15 0.21 0.11 1.79 14.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 1.5 2.4 4.1 32.8
Calcium (mg) 0.338 0.0 3.969 2.07 204.404 19.238 22.857 252.875 2023.0
Iron (mg) 0.02 0.0 0.96 0.02 0.19 0.29 0.78 2.26 18.08
Magnesium (mg) 0.225 0.0 9.639 0.9 7.938 17.1 14.352 50.154 401.232
Phosphorus (mg) 0.413 0.0 69.172 2.61 145.152 74.575 48.904 340.826 2726.608
Potassium (mg) 3.6 0.0 139.479 13.14 27.783 44.175 129.17 357.347 2858.776
Sodium (mg) 0.338 0.0 32.318 0.36 176.054 10.688 156.279 376.036 3008.288
Zinc (mg) 0.0 0.0 2.04 0.02 0.88 0.31 0.37 3.61 28.88
Copper (mg) 0.002 0.0 0.034 0.004 0.009 0.036 0.074 0.158 1.264
Manganese (mg) n/a n/a 0.011 0.012 0.003 0.078 0.122 0.227 1.816
Selenium (mcg) 0.0 0.0 6.9 0.0 3.9 1.4 3.8 16.1 128.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.18 284.067 0.475 0.0 284.722 2277.776
Retinol (mcg) 0.0 0.0 0.0 0.0 73.143 0.0 0.0 73.143 585.144
Vitamin A, RAE (mcg_RAE) 0.788 0.0 0.0 0.0 75.128 0.0 0.0 75.915 607.32
Beta Carotene (mcg) 9.338 0.0 n/a 0.09 24.098 0.238 0.0 33.763 270.104
Vitamin E (mg) 0.01 1.25 n/a 0.0 0.08 0.07 0.3 1.72 13.76
Vitamin D (IU) n/a n/a n/a n/a 3.402 n/a n/a 3.402 27.216
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.013 0.0 n/a 0.36 0.0 0.713 0.0 2.085 16.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.5 1.4 11.2
Thiamin (mg) 0.001 0.0 0.034 0.005 0.009 0.021 0.053 0.122 0.976
Riboflavin (mg) 0.001 0.0 0.13 0.003 0.108 0.017 0.032 0.29 2.32
Niacin (mg) 0.009 0.0 2.387 0.011 0.023 0.356 0.154 2.94 23.52
Pantothenic acid (mg) n/a 0.0 0.204 0.011 0.116 0.026 0.074 0.432 3.456
Vitamin B-6 (mg) 0.001 0.0 0.136 0.011 0.02 0.052 0.037 0.257 2.056
Folate (mcg) 0.225 0.0 3.969 1.71 5.103 1.188 31.894 44.088 352.704
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.0 0.24 0.0 0.0 1.32 10.56
Choline (mg) 0.1 n/a n/a 0.5 4.7 3.2 11.4 19.8 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.091 0.01 0.032 0.133 1.064
Threonine (g) n/a 0.0 n/a 0.002 0.252 0.052 0.112 0.418 3.344
Isoleucine (g) n/a 0.0 n/a 0.001 0.439 0.05 0.112 0.602 4.816
Leucine (g) n/a 0.0 n/a 0.003 0.678 0.169 0.207 1.056 8.448
Lysine (g) n/a 0.0 n/a 0.004 0.587 0.038 0.175 0.804 6.432
Methionine (g) n/a 0.0 n/a 0.0 0.184 0.029 0.037 0.25 2.0
Cystine (g) n/a 0.0 n/a 0.0 0.037 0.026 0.027 0.09 0.72
Phenylalanine (g) n/a 0.0 n/a 0.003 0.371 0.069 0.138 0.581 4.648
Tyrosine (g) n/a 0.0 n/a 0.001 0.34 0.057 0.074 0.473 3.784
Valine (g) n/a 0.0 n/a 0.002 0.471 0.069 0.138 0.679 5.432
Arginine (g) n/a 0.0 n/a 0.009 0.266 0.069 0.159 0.504 4.032
Histidine (g) n/a 0.0 n/a 0.001 0.247 0.043 0.074 0.365 2.92
Alanine (g) n/a 0.0 n/a 0.002 0.198 0.102 0.106 0.409 3.272
Aspartic acid (g) n/a 0.0 n/a 0.008 0.454 0.095 0.314 0.87 6.96
Glutamic acid (g) n/a 0.0 n/a 0.023 1.727 0.259 0.393 2.402 19.216
Glycine (g) n/a 0.0 n/a 0.003 0.122 0.057 0.101 0.283 2.264
Proline (g) n/a 0.0 n/a 0.001 0.797 0.121 0.112 1.03 8.24
Serine (g) n/a 0.0 n/a 0.002 0.414 0.067 0.138 0.62 4.96
Cholesterol (mg) 0.0 0.0 39.122 0.0 29.768 0.0 0.0 68.89 551.12
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.0 1.012 3.861 0.004 5.979 0.107 0.09 11.054 88.432
Phytosterols (mg) n/a 34.063 n/a 1.35 n/a n/a n/a 35.413 283.304
Monounsaturated Fat (g) 0.002 3.097 4.201 0.001 2.662 0.164 0.085 10.212 81.696
Polyunsaturated (g) 0.002 8.875 0.403 0.002 0.266 0.337 0.154 10.039 80.312