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Receta Beef Tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. of left of roast beef – sliced into thin strips
1 large jalapeño – diced with seeds
2 vine ripe tomatoes – diced with seeds
Sour cream for topping
Small Tomato Salad for the Tortilla Topping:
1 vine ripe tomato – diced
For the Flatbread:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
90.94g 		onions
37.13g 		garlic
1.96g 		chicken broth
14.79g 		cumin
0.53g 		paprika
0.53g 		curry
0.5g 		turmeric
0.28g 		salt
1.5g 		pepper
0.53g 		olive oil
6.75g 		cheddar cheese
56.7g 		cream
0.0g 		onion
12.38g 		parsley
7.13g 		salt
0.75g 		pepper
0.13g 		lemon juice
5.88g 		olive oil
8.44g 		flour
93.75g 		canola oil
10.5g 		salt
0.75g 		pepper
0.26g 		baking powder
1.15g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.41 0.12 0.15 0.09 0.08 0.06 0.02 0.0 0.06 0.0 14.12 n/a 0.14 0.21 0.0 0.01 0.02 0.0 9.68 0.0 0.0 0.03 0.0 0.0 44.85 179.4
Total Fat (g) 1.29 0.04 0.01 0.01 0.12 0.07 0.07 0.03 0.0 0.02 6.75 18.79 n/a 0.01 0.06 0.0 0.0 0.0 8.44 0.92 10.5 0.0 0.01 0.0 0.0 47.13 188.52
Carbohydrates (g) 56.71 3.47 0.65 0.06 0.23 0.29 0.29 0.18 0.0 0.34 0.0 0.73 n/a 1.16 0.45 0.0 0.09 0.51 0.0 71.54 0.0 0.0 0.17 0.0 0.0 136.85 547.4
Ash (g) 3.27 0.13 0.03 0.1 0.04 0.04 0.03 0.02 1.5 0.02 0.0 2.23 n/a 0.04 0.16 0.75 0.01 0.02 0.0 0.44 0.0 0.75 0.01 0.42 0.04 10.04 40.16
Calories (kcal) 310.097 14.85 2.917 1.035 1.969 1.517 1.625 0.974 0.0 1.339 59.67 228.501 n/a 4.95 2.565 0.0 0.338 1.469 74.588 341.25 92.82 0.0 0.669 0.0 0.0 1143.141 4572.564
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.14 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.73 n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 4.0
Fructose (g) n/a 0.48 n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 33.08 1.15 14.46 0.04 0.05 0.05 0.03 0.0 0.06 0.0 20.84 n/a 11.03 6.25 0.0 0.01 5.33 0.0 11.18 0.0 0.0 0.03 0.0 44.39 158.0 632.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 1.57 0.02 0.0 0.01 0.05 0.01 0.01 0.0 0.0 0.0 0.29 n/a 0.52 0.06 0.0 0.0 0.14 0.0 0.25 0.0 0.0 0.0 0.0 0.0 4.89 19.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.8 0.6 0.0 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.0 0.0 18.3 73.2
Calcium (mg) 111.853 8.539 3.543 0.887 4.888 0.929 2.39 0.503 0.36 2.294 0.068 408.807 n/a 2.846 9.833 0.18 0.579 0.411 0.084 14.063 0.0 0.18 1.147 0.0 1.333 575.717 2302.868
Iron (mg) 4.57 0.08 0.03 0.03 0.35 0.12 0.15 0.11 0.0 0.15 0.04 0.39 n/a 0.03 0.44 0.0 0.04 0.0 0.05 4.35 0.0 0.0 0.08 0.0 0.0 11.01 44.04
Magnesium (mg) 155.503 3.713 0.489 0.148 1.922 0.971 1.27 0.531 0.015 1.019 0.0 15.876 n/a 1.238 3.563 0.008 0.257 0.353 0.0 20.625 0.0 0.008 0.509 0.0 0.444 208.459 833.836
Phosphorus (mg) 320.1 10.766 2.995 1.922 2.62 1.811 1.745 0.737 0.0 0.908 0.0 290.304 n/a 3.589 4.133 0.0 0.229 0.353 0.0 101.25 0.0 0.0 0.454 0.0 0.0 743.916 2975.664
Potassium (mg) 1348.603 54.203 7.85 11.83 9.387 12.306 7.715 6.944 0.12 6.61 0.068 55.566 n/a 18.068 39.473 0.06 1.668 7.285 0.084 100.313 0.0 0.06 3.305 0.0 0.0 1691.515 6766.06
Sodium (mg) 4.547 1.485 0.333 23.364 0.882 0.179 0.26 0.105 581.37 0.231 0.135 352.107 n/a 0.495 3.99 290.685 0.058 0.059 0.169 1.875 0.0 290.685 0.116 314.64 1.778 1869.546 7478.184
Zinc (mg) 3.32 0.06 0.02 0.01 0.03 0.02 0.02 0.01 0.0 0.01 0.0 1.76 n/a 0.02 0.08 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.0 6.03 24.12
Copper (mg) 0.764 0.015 0.006 0.004 0.005 0.003 0.004 0.002 0.0 0.006 0.0 0.017 n/a 0.005 0.011 0.0 0.001 0.002 0.0 0.131 0.0 0.0 0.003 0.0 0.004 0.984 3.936
Manganese (mg) 0.964 0.048 0.033 0.007 0.017 0.004 0.021 0.022 0.002 0.03 0.0 0.006 n/a 0.016 0.011 0.001 0.007 0.001 0.0 0.638 0.0 0.001 0.015 0.0 0.0 1.843 7.372
Selenium (mcg) 2.9 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 0.0 0.0 0.0 43.3 173.2
Vitamin A, IU (IU) 0.0 0.743 0.176 0.0 6.668 276.859 4.93 0.0 0.0 1.57 0.0 568.134 n/a 0.248 600.21 0.0 0.396 1.175 0.0 0.0 0.0 0.0 0.785 0.0 0.0 1461.892 5847.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.286 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.286 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 13.844 0.245 0.0 0.0 0.079 0.0 150.255 n/a 0.0 29.996 0.0 0.02 0.059 0.0 0.0 0.0 0.0 0.039 0.0 0.0 194.873 779.492
Beta Carotene (mcg) 0.0 0.371 0.098 0.0 4.001 145.315 2.96 0.0 0.0 0.819 0.0 48.195 n/a 0.124 360.098 0.0 0.207 0.176 0.0 0.0 0.0 0.0 0.41 0.0 0.0 562.772 2251.088
Vitamin E (mg) 0.19 0.01 0.0 0.0 0.02 0.16 0.11 0.01 0.0 0.0 0.97 0.16 n/a 0.0 0.05 0.0 0.0 0.01 1.21 0.06 1.83 0.0 0.0 0.0 0.0 4.8 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.804 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.804 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.055 0.22
Lutein + zeaxanthin (mcg) 0.0 1.485 0.313 0.0 2.352 69.074 0.0 0.0 0.0 1.076 0.0 0.0 n/a 0.495 396.221 0.0 0.272 0.529 0.0 16.875 0.0 0.0 0.538 0.0 0.0 489.23 1956.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.07 0.0 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.06 0.0 n/a 0.0 0.04 n/a 0.01 n/a 0.07 0.36 2.87 n/a 0.01 n/a n/a 3.46 13.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.1 n/a 0.0 n/a n/a 0.13 0.52
Vitamin C (mg) 0.0 2.7 0.6 1.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.9 9.5 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.2 72.8
Thiamin (mg) 0.818 0.019 0.004 0.0 0.003 0.003 0.001 0.0 0.0 0.001 0.0 0.017 n/a 0.006 0.006 0.0 0.0 0.002 0.0 0.741 0.0 0.0 0.0 0.0 0.0 1.622 6.488
Riboflavin (mg) 0.173 0.011 0.002 0.001 0.002 0.009 0.001 0.001 0.0 0.001 0.0 0.215 n/a 0.004 0.007 0.0 0.0 0.001 0.0 0.459 0.0 0.0 0.001 0.0 0.0 0.889 3.556
Niacin (mg) 1.782 0.045 0.014 0.075 0.024 0.08 0.017 0.014 0.0 0.006 0.0 0.045 n/a 0.015 0.093 0.0 0.002 0.006 0.0 5.531 0.0 0.0 0.003 0.0 0.0 7.753 31.012
Pantothenic acid (mg) 0.818 0.045 0.012 0.001 n/a 0.009 n/a n/a 0.0 n/a 0.0 0.232 n/a 0.015 0.029 0.0 n/a 0.006 0.0 0.413 0.0 0.0 n/a 0.0 0.0 1.58 6.32
Vitamin B-6 (mg) 0.264 0.045 0.024 0.001 0.002 0.021 0.006 0.005 0.0 0.002 0.0 0.04 n/a 0.015 0.006 0.0 0.0 0.003 0.0 0.038 0.0 0.0 0.001 0.0 0.0 0.473 1.892
Folate (mcg) 403.763 7.054 0.059 0.0 0.053 0.557 0.77 0.107 0.0 0.053 0.0 10.206 n/a 2.351 10.83 0.0 0.013 0.764 0.0 171.563 0.0 0.0 0.026 0.0 0.0 608.167 2432.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 60.4 2.3 0.5 n/a 0.1 0.3 0.3 0.1 0.0 0.1 0.0 9.4 n/a 0.8 0.9 0.0 0.0 0.3 0.0 9.8 0.0 0.0 0.0 0.0 0.0 85.2 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.236 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.181 n/a 0.001 0.004 0.0 n/a n/a 0.0 0.122 n/a 0.0 n/a n/a n/a 0.55 2.2
Threonine (g) 0.828 0.007 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.505 n/a 0.002 0.009 0.0 n/a n/a 0.0 0.263 n/a 0.0 n/a n/a n/a 1.616 6.464
Isoleucine (g) 0.864 0.004 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.879 n/a 0.001 0.009 0.0 n/a n/a 0.0 0.338 n/a 0.0 n/a n/a n/a 2.098 8.392
Leucine (g) 1.573 0.011 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.355 n/a 0.004 0.014 0.0 n/a n/a 0.0 0.666 n/a 0.0 n/a n/a n/a 3.629 14.516
Lysine (g) 1.346 0.015 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.174 n/a 0.005 0.013 0.0 n/a n/a 0.0 0.216 n/a 0.0 n/a n/a n/a 2.773 11.092
Methionine (g) 0.3 0.0 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.369 n/a 0.0 0.003 0.0 n/a n/a 0.0 0.169 n/a 0.0 n/a n/a n/a 0.842 3.368
Cystine (g) 0.218 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.074 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.206 n/a 0.0 n/a n/a n/a 0.5 2.0
Phenylalanine (g) 1.064 0.011 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.743 n/a 0.004 0.011 0.0 n/a n/a 0.0 0.488 n/a 0.0 n/a n/a n/a 2.323 9.292
Tyrosine (g) 0.555 0.004 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.68 n/a 0.001 0.006 0.0 n/a n/a 0.0 0.291 n/a 0.0 n/a n/a n/a 1.538 6.152
Valine (g) 1.028 0.007 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.941 n/a 0.002 0.012 0.0 n/a n/a 0.0 0.394 n/a 0.0 n/a n/a n/a 2.39 9.56
Arginine (g) 1.219 0.037 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.533 n/a 0.012 0.009 0.0 n/a n/a 0.0 0.394 n/a 0.0 n/a n/a n/a 2.216 8.864
Histidine (g) 0.546 0.004 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.493 n/a 0.001 0.004 0.0 n/a n/a 0.0 0.216 n/a 0.0 n/a n/a n/a 1.266 5.064
Alanine (g) 0.828 0.007 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.397 n/a 0.002 0.014 0.0 n/a n/a 0.0 0.309 n/a 0.0 n/a n/a n/a 1.561 6.244
Aspartic acid (g) 2.373 0.033 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.907 n/a 0.011 0.021 0.0 n/a n/a 0.0 0.413 n/a 0.0 n/a n/a n/a 3.768 15.072
Glutamic acid (g) 2.992 0.097 0.016 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.453 n/a 0.032 0.018 0.0 n/a n/a 0.0 3.263 n/a 0.0 n/a n/a n/a 9.87 39.48
Glycine (g) 0.764 0.011 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.244 n/a 0.004 0.011 0.0 n/a n/a 0.0 0.347 n/a 0.0 n/a n/a n/a 1.384 5.536
Proline (g) 0.837 0.004 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.593 n/a 0.001 0.015 0.0 n/a n/a 0.0 1.125 n/a 0.0 n/a n/a n/a 3.577 14.308
Serine (g) 1.073 0.007 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.828 n/a 0.002 0.01 0.0 n/a n/a 0.0 0.488 n/a 0.0 n/a n/a n/a 2.412 9.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.535 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.535 238.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.336 0.015 0.002 0.004 0.008 0.011 0.011 0.009 0.0 0.005 0.932 11.958 n/a 0.005 0.009 0.0 0.001 0.0 1.165 0.15 0.774 0.0 0.003 0.0 0.0 15.399 61.596
Phytosterols (mg) n/a 5.569 n/a n/a 0.357 0.919 0.36 0.226 0.0 0.483 14.918 n/a n/a 1.856 0.356 0.0 0.122 n/a 18.647 n/a n/a 0.0 0.242 n/a n/a 44.053 176.212
Monounsaturated Fat (g) 0.109 0.004 0.0 0.007 0.074 0.006 0.028 0.005 0.0 0.005 4.925 5.324 n/a 0.001 0.021 0.0 0.001 0.0 6.156 0.084 6.644 0.0 0.003 0.0 0.0 23.399 93.596
Polyunsaturated (g) 0.555 0.007 0.005 0.003 0.017 0.044 0.013 0.006 0.0 0.006 0.71 0.533 n/a 0.002 0.009 0.0 0.001 0.0 0.888 0.384 2.955 0.0 0.003 0.0 0.0 6.141 24.564