Receta Beef Turnover - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
egg
3.67g |
tomatoes sauce
9.45g |
salt
0.25g |
beef
37.8g |
bread crumbs
9.0g |
cheese
58.33g |
croutons
3.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.46 | 0.12 | 0.0 | 6.57 | 1.2 | 12.95 | 0.36 | 21.66 | 259.92 |
| Total Fat (g) | 0.36 | 0.02 | 0.0 | 6.45 | 0.48 | 18.19 | 0.61 | 26.11 | 313.32 |
| Carbohydrates (g) | 0.03 | 0.51 | 0.0 | 0.0 | 6.48 | 0.93 | 2.12 | 10.06 | 120.72 |
| Ash (g) | 0.03 | 0.19 | 0.25 | 0.33 | 0.26 | 1.29 | 0.13 | 2.47 | 29.64 |
| Calories (kcal) | 5.243 | 2.268 | 0.0 | 86.182 | 35.55 | 218.75 | 15.5 | 363.493 | 4361.916 |
| Starch (g) | n/a | n/a | n/a | n/a | 5.37 | n/a | n/a | 5.37 | 64.44 |
| Sucrose (g) | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | 0.01 | 0.22 | n/a | n/a | 0.16 | n/a | n/a | 0.39 | 4.68 |
| Fructose (g) | 0.0 | 0.16 | n/a | n/a | 0.22 | n/a | n/a | 0.38 | 4.56 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.17 | n/a | n/a | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.78 | 8.61 | 0.0 | 24.88 | 0.59 | 24.97 | 0.12 | 61.94 | 743.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.4 | 0.0 | n/a | 0.56 | 0.26 | 0.15 | 1.4 | 16.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 8.4 |
| Calcium (mg) | 1.943 | 1.229 | 0.06 | 2.646 | 16.47 | 359.333 | 3.2 | 384.881 | 4618.572 |
| Iron (mg) | 0.07 | 0.1 | 0.0 | 0.64 | 0.43 | 0.23 | 0.09 | 1.56 | 18.72 |
| Magnesium (mg) | 0.44 | 1.512 | 0.003 | 6.426 | 3.87 | 12.833 | 1.4 | 26.484 | 317.808 |
| Phosphorus (mg) | 7.003 | 2.457 | 0.0 | 46.115 | 14.85 | 434.583 | 4.667 | 509.675 | 6116.1 |
| Potassium (mg) | 4.913 | 31.28 | 0.02 | 92.986 | 17.64 | 94.5 | 6.033 | 247.372 | 2968.464 |
| Sodium (mg) | 5.133 | 49.518 | 96.895 | 21.546 | 65.88 | 4.083 | 41.267 | 284.322 | 3411.864 |
| Zinc (mg) | 0.04 | 0.02 | 0.0 | 1.36 | 0.13 | 1.74 | 0.03 | 3.32 | 39.84 |
| Copper (mg) | 0.004 | 0.011 | 0.0 | 0.023 | 0.023 | 0.018 | 0.006 | 0.084 | 1.008 |
| Manganese (mg) | 0.001 | 0.01 | 0.0 | 0.008 | 0.083 | n/a | 0.017 | 0.119 | 1.428 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 4.6 | 2.3 | 7.4 | 1.0 | 16.4 | 196.8 |
| Vitamin A, IU (IU) | 17.857 | 40.919 | 0.0 | 0.0 | 0.0 | 559.417 | 1.067 | 619.259 | 7431.108 |
| Retinol (mcg) | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 144.083 | 0.233 | 149.413 | 1792.956 |
| Vitamin A, RAE (mcg_RAE) | 5.133 | 2.079 | 0.0 | 0.0 | 0.0 | 148.167 | 0.233 | 155.612 | 1867.344 |
| Beta Carotene (mcg) | 0.367 | 24.476 | 0.0 | n/a | 0.0 | 47.25 | 0.2 | 72.292 | 867.504 |
| Vitamin E (mg) | 0.04 | 0.13 | 0.0 | n/a | 0.01 | 0.16 | 0.01 | 0.35 | 4.2 |
| Vitamin D (IU) | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 1321.016 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1321.016 | 15852.192 |
| Lutein + zeaxanthin (mcg) | 12.137 | 2.174 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 15.81 | 189.72 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | n/a | n/a | 0.07 | n/a | n/a | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.003 | 0.002 | 0.0 | 0.023 | 0.087 | 0.018 | 0.017 | 0.149 | 1.788 |
| Riboflavin (mg) | 0.018 | 0.007 | 0.0 | 0.087 | 0.036 | 0.204 | 0.014 | 0.365 | 4.38 |
| Niacin (mg) | 0.003 | 0.093 | 0.0 | 1.591 | 0.597 | 0.041 | 0.155 | 2.479 | 29.748 |
| Pantothenic acid (mg) | 0.053 | 0.029 | 0.0 | 0.136 | 0.05 | n/a | 0.028 | 0.296 | 3.552 |
| Vitamin B-6 (mg) | 0.005 | 0.009 | 0.0 | 0.091 | 0.011 | 0.041 | 0.003 | 0.16 | 1.92 |
| Folate (mcg) | 1.723 | 1.04 | 0.0 | 2.646 | 9.63 | 4.667 | 3.5 | 23.205 | 278.46 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.72 | 0.03 | 0.41 | 0.0 | 1.21 | 14.52 |
| Choline (mg) | 9.2 | 0.9 | 0.0 | n/a | 1.3 | 21.1 | 0.5 | 33.1 | 397.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 2.167 | 9.547 | 114.564 |
| Tryptophan (g) | 0.006 | 0.001 | 0.0 | n/a | 0.014 | n/a | 0.004 | 0.026 | 0.312 |
| Threonine (g) | 0.021 | 0.004 | 0.0 | n/a | 0.039 | n/a | 0.011 | 0.074 | 0.888 |
| Isoleucine (g) | 0.025 | 0.003 | 0.0 | n/a | 0.049 | n/a | 0.014 | 0.09 | 1.08 |
| Leucine (g) | 0.04 | 0.004 | 0.0 | n/a | 0.086 | n/a | 0.026 | 0.156 | 1.872 |
| Lysine (g) | 0.033 | 0.004 | 0.0 | n/a | 0.039 | n/a | 0.011 | 0.087 | 1.044 |
| Methionine (g) | 0.014 | 0.001 | 0.0 | n/a | 0.021 | n/a | 0.007 | 0.042 | 0.504 |
| Cystine (g) | 0.01 | 0.001 | 0.0 | n/a | 0.025 | n/a | 0.007 | 0.043 | 0.516 |
| Phenylalanine (g) | 0.025 | 0.009 | 0.0 | n/a | 0.059 | n/a | 0.018 | 0.111 | 1.332 |
| Tyrosine (g) | 0.018 | 0.002 | 0.0 | n/a | 0.036 | n/a | 0.011 | 0.067 | 0.804 |
| Valine (g) | 0.032 | 0.003 | 0.0 | n/a | 0.054 | n/a | 0.016 | 0.105 | 1.26 |
| Arginine (g) | 0.03 | 0.003 | 0.0 | n/a | 0.05 | n/a | 0.013 | 0.096 | 1.152 |
| Histidine (g) | 0.011 | 0.002 | 0.0 | n/a | 0.027 | n/a | 0.008 | 0.049 | 0.588 |
| Alanine (g) | 0.027 | 0.004 | 0.0 | n/a | 0.043 | n/a | 0.012 | 0.086 | 1.032 |
| Aspartic acid (g) | 0.049 | 0.019 | 0.0 | n/a | 0.069 | n/a | 0.018 | 0.155 | 1.86 |
| Glutamic acid (g) | 0.062 | 0.061 | 0.0 | n/a | 0.371 | n/a | 0.113 | 0.606 | 7.272 |
| Glycine (g) | 0.016 | 0.003 | 0.0 | n/a | 0.044 | n/a | 0.012 | 0.075 | 0.9 |
| Proline (g) | 0.019 | 0.002 | 0.0 | n/a | 0.123 | n/a | 0.039 | 0.183 | 2.196 |
| Serine (g) | 0.036 | 0.004 | 0.0 | n/a | 0.059 | n/a | 0.018 | 0.116 | 1.392 |
| Cholesterol (mg) | 15.51 | 0.0 | 0.0 | 26.081 | 0.0 | 54.833 | 0.233 | 96.658 | 1159.896 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.114 | 0.003 | 0.0 | 2.574 | 0.108 | 11.463 | 0.175 | 14.436 | 173.232 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.72 | n/a | n/a | 0.72 | 8.64 |
| Monounsaturated Fat (g) | 0.14 | 0.003 | 0.0 | 2.801 | 0.092 | 5.209 | 0.317 | 8.561 | 102.732 |
| Polyunsaturated (g) | 0.05 | 0.007 | 0.0 | 0.268 | 0.185 | 0.578 | 0.079 | 1.167 | 14.004 |