CookEatShare is also available in English
Cerrar

Receta Beef Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (1.25 ounce) env. Lipton onion-soup (about 3 Tablespoons)
6 Pepperidge Farm frzn puff-pastry shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef top
85.05g 		potatoes
159.75g 		catsup
15.0g 		worcestershire sauce
2.87g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 18.76 3.23 0.26 0.0 0.05 22.3 44.6
Total Fat (g) 6.74 0.14 0.05 0.0 0.01 6.95 13.9
Carbohydrates (g) 0.0 27.91 3.77 0.56 0.11 32.35 64.7
Ash (g) 0.94 1.73 0.55 0.06 0.04 3.31 6.62
Calories (kcal) 141.183 123.008 14.55 2.235 0.65 281.625 563.25
Starch (g) n/a 24.67 n/a n/a n/a 24.67 49.34
Sucrose (g) n/a 0.27 0.0 n/a n/a 0.27 0.54
Glucose (dextrose) (g) n/a 0.53 1.76 n/a n/a 2.29 4.58
Fructose (g) n/a 0.43 1.39 n/a n/a 1.82 3.64
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.26 n/a n/a 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 126.75 10.37 2.25 1.58 199.67 399.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 3.42 0.29 0.02 4.96 9.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.0 0.0 0.1 3.6 7.2
Calcium (mg) 17.861 19.17 2.7 3.066 2.491 45.287 90.574
Iron (mg) 1.57 1.25 0.08 0.15 0.11 3.16 6.32
Magnesium (mg) 20.412 36.743 2.85 0.372 0.903 61.279 122.558
Phosphorus (mg) 180.306 91.058 4.95 1.719 1.047 279.079 558.158
Potassium (mg) 296.825 672.548 57.3 22.92 10.0 1059.592 2119.184
Sodium (mg) 51.03 9.585 167.1 28.077 1.011 256.803 513.606
Zinc (mg) 3.47 0.46 0.04 0.01 0.02 4.0 8.0
Copper (mg) 0.085 0.176 0.027 0.006 0.003 0.296 0.592
Manganese (mg) 0.009 0.24 0.02 n/a 0.003 0.271 0.542
Selenium (mcg) 22.5 0.5 0.0 0.0 0.0 23.1 46.2
Vitamin A, IU (IU) 0.0 3.195 139.95 2.263 152.053 297.462 594.924
Retinol (mcg) 0.0 0.0 0.0 0.029 0.0 0.029 0.058
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.05 0.143 7.599 14.792 29.584
Beta Carotene (mcg) 0.0 1.598 84.0 1.232 91.225 178.054 356.108
Vitamin E (mg) 0.28 0.02 0.22 0.0 0.01 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 0.0 0.0 2506.35 5012.7
Lutein + zeaxanthin (mcg) 0.0 12.78 0.0 1.375 100.376 114.531 229.062
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.01 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.5 2.3 0.4 2.4 36.5 73.0
Thiamin (mg) 0.077 0.128 0.002 0.002 0.002 0.209 0.418
Riboflavin (mg) 0.119 0.048 0.02 0.004 0.002 0.192 0.384
Niacin (mg) 5.605 1.677 0.215 0.02 0.024 7.54 15.08
Pantothenic acid (mg) 0.536 0.479 0.008 n/a 0.007 1.03 2.06
Vitamin B-6 (mg) 0.553 0.479 0.023 0.0 0.002 1.056 2.112
Folate (mcg) 10.206 25.56 1.5 0.229 2.744 40.239 80.478
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 1.35 2.7
Choline (mg) 78.3 19.3 1.9 0.1 0.2 99.8 199.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.048 0.003 n/a 0.001 0.179 0.358
Threonine (g) 0.748 0.128 0.009 n/a 0.002 0.887 1.774
Isoleucine (g) 0.851 0.128 0.008 n/a 0.002 0.988 1.976
Leucine (g) 1.497 0.192 0.012 n/a 0.004 1.704 3.408
Lysine (g) 1.582 0.208 0.012 n/a 0.003 1.805 3.61
Methionine (g) 0.485 0.048 0.003 n/a 0.001 0.536 1.072
Cystine (g) 0.247 0.048 0.003 n/a 0.0 0.298 0.596
Phenylalanine (g) 0.74 0.144 0.009 n/a 0.003 0.895 1.79
Tyrosine (g) 0.595 0.128 0.006 n/a 0.001 0.731 1.462
Valine (g) 0.927 0.192 0.009 n/a 0.003 1.131 2.262
Arginine (g) 1.216 0.16 0.008 n/a 0.002 1.386 2.772
Histidine (g) 0.595 0.08 0.006 n/a 0.001 0.682 1.364
Alanine (g) 1.14 0.096 0.014 n/a 0.004 1.253 2.506
Aspartic acid (g) 1.71 0.815 0.053 n/a 0.005 2.582 5.164
Glutamic acid (g) 2.815 0.559 0.165 n/a 0.005 3.544 7.088
Glycine (g) 1.14 0.096 0.008 n/a 0.003 1.246 2.492
Proline (g) 0.893 0.112 0.009 n/a 0.004 1.018 2.036
Serine (g) 0.74 0.144 0.011 n/a 0.003 0.897 1.794
Cholesterol (mg) 34.02 0.0 0.0 0.0 0.0 34.02 68.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.654 0.048 0.006 0.0 0.002 2.71 5.42
Phytosterols (mg) n/a 7.988 1.05 n/a 0.09 9.128 18.256
Monounsaturated Fat (g) 2.917 0.0 0.008 0.0 0.005 2.93 5.86
Polyunsaturated (g) 0.255 0.064 0.02 0.0 0.002 0.341 0.682