Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. matzo meal more if needed
1 dsh freshly-grnd black pepper
1 Tbsp. tzimmes broth - (to 3) (or possibly chicken broth or possibly water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		oil
2.27g 		salt
1.5g 		beef chuck
116.42g 		oil
2.27g 		onion
22.5g 		carrots
21.36g 		salt
1.0g 		pepper
0.18g 		water
79.0g 		butternut squash
127.01g 		honey
7.0g 		cinnamon
0.11g 		plums
32.31g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.0 32.12 0.0 0.25 0.2 0.0 0.02 0.0 1.27 0.02 0.0 0.23 36.17 217.02
Total Fat (g) 1.63 2.27 0.0 25.23 2.27 0.02 0.05 0.0 0.01 0.0 0.13 0.0 0.0 0.09 31.69 190.14
Carbohydrates (g) 0.13 0.0 0.0 0.0 0.0 2.1 2.05 0.0 0.11 0.0 14.85 5.77 0.09 3.69 28.78 172.68
Ash (g) 0.14 0.0 1.5 1.05 0.0 0.08 0.21 1.0 0.01 0.08 1.02 0.01 0.0 0.12 5.21 31.26
Calories (kcal) 23.49 20.037 0.0 364.399 20.037 9.0 8.758 0.0 0.446 0.0 57.152 21.28 0.268 14.864 539.731 3238.386
Starch (g) n/a n/a n/a n/a n/a 0.0 0.31 n/a n/a n/a n/a n/a n/a 0.0 0.31 1.86
Sucrose (g) 0.02 n/a n/a n/a n/a 0.22 0.77 n/a n/a n/a 0.28 0.06 0.0 0.51 1.86 11.16
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.44 0.13 n/a n/a n/a 1.26 2.5 0.0 1.64 6.0 36.0
Fructose (g) 0.02 n/a n/a n/a n/a 0.29 0.12 n/a n/a n/a 1.26 2.87 0.0 0.99 5.54 33.24
Lactose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.12
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.03 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 0.0 0.0 57.5 0.0 20.05 18.86 0.0 0.02 78.92 109.75 1.2 0.01 28.19 326.95 1961.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 0.0 0.95 1.01 0.0 0.0 0.0 2.79 5.75 0.0 3.21 13.84 83.04
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.22 0.0 0.05 0.28 1.68
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 2.5 0.0 0.1 0.5 4.1 24.6
Calcium (mg) 8.706 0.0 0.36 15.135 0.0 5.175 7.049 0.24 0.765 2.37 60.962 0.42 1.086 1.939 104.206 625.236
Iron (mg) 0.3 0.0 0.0 3.76 0.0 0.05 0.06 0.0 0.05 0.0 0.89 0.03 0.01 0.05 5.21 31.26
Magnesium (mg) 1.971 0.0 0.015 23.284 0.0 2.25 2.563 0.01 0.34 0.79 43.182 0.14 0.065 2.262 76.872 461.232
Phosphorus (mg) 31.375 0.0 0.0 242.157 0.0 6.525 7.476 0.0 0.303 0.0 41.912 0.28 0.069 5.17 335.266 2011.596
Potassium (mg) 22.012 0.0 0.12 278.247 0.0 32.85 68.352 0.08 2.203 0.0 447.058 3.64 0.467 50.731 905.76 5434.56
Sodium (mg) 22.997 0.0 581.37 76.838 0.0 0.9 14.738 387.58 0.077 3.16 5.08 0.28 0.011 0.0 1093.032 6558.192
Zinc (mg) 0.18 0.0 0.0 10.2 0.0 0.04 0.05 0.0 0.0 0.01 0.19 0.02 0.0 0.03 10.72 64.32
Copper (mg) 0.016 0.0 0.0 0.151 0.0 0.009 0.011 0.0 0.002 0.008 0.089 0.003 0.0 0.019 0.31 1.86
Manganese (mg) 0.007 n/a 0.002 0.023 n/a 0.029 0.03 0.001 0.01 0.0 0.254 0.006 0.019 0.016 0.396 2.376
Selenium (mcg) 5.2 0.0 0.0 29.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 35.3 211.8
Vitamin A, IU (IU) 79.998 0.0 0.0 0.0 0.0 0.45 3568.402 0.0 0.523 0.0 13500.653 0.0 0.32 111.478 17261.823 103570.938
Retinol (mcg) 22.833 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 0.0 0.0 178.356 0.0 0.026 0.0 675.668 0.0 0.016 5.493 882.557 5295.342
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 0.0 0.225 1769.676 0.0 0.273 0.0 5367.24 0.0 0.121 61.394 7200.572 43203.432
Vitamin E (mg) 0.16 0.21 0.0 n/a 0.21 0.0 0.14 0.0 0.0 0.0 1.83 0.0 0.0 0.08 2.64 15.84
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.214 0.0 0.011 0.0 0.0 0.0 0.016 0.0 0.24 1.44
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.0 0.9 54.682 0.0 0.359 0.0 0.0 0.0 0.241 23.588 134.141 804.846
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.03 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 1.3 0.0 0.0 0.0 26.7 0.0 0.0 3.1 32.7 196.2
Thiamin (mg) 0.011 0.0 0.0 0.081 0.0 0.011 0.015 0.0 0.0 0.0 0.127 0.0 0.0 0.01 0.256 1.536
Riboflavin (mg) 0.079 0.0 0.0 0.291 0.0 0.007 0.013 0.0 0.0 0.0 0.025 0.003 0.0 0.01 0.428 2.568
Niacin (mg) 0.011 0.0 0.0 2.887 0.0 0.027 0.209 0.0 0.002 0.0 1.524 0.008 0.001 0.136 4.807 28.842
Pantothenic acid (mg) 0.237 0.0 0.0 0.373 0.0 0.027 0.058 0.0 n/a 0.0 0.508 0.005 0.0 0.045 1.252 7.512
Vitamin B-6 (mg) 0.023 0.0 0.0 0.303 0.0 0.027 0.03 0.0 0.001 0.0 0.191 0.001 0.0 0.01 0.585 3.51
Folate (mcg) 7.721 0.0 0.0 5.821 0.0 4.275 4.058 0.0 0.018 0.0 34.291 0.14 0.007 1.616 57.946 347.676
Vitamin B-12 (mcg) 0.21 0.0 0.0 2.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.92 17.52
Choline (mg) 41.2 n/a 0.0 n/a n/a 1.4 1.9 0.0 0.0 0.0 n/a 0.2 0.0 0.6 45.3 271.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.361 0.0 0.002 0.002 0.0 n/a n/a 0.013 0.0 0.0 0.003 0.409 2.454
Threonine (g) 0.092 0.0 0.0 1.409 0.0 0.005 0.041 0.0 n/a n/a 0.038 0.0 0.0 0.003 1.587 9.522
Isoleucine (g) 0.11 0.0 0.0 1.444 0.0 0.002 0.017 0.0 n/a n/a 0.051 0.001 0.0 0.003 1.628 9.768
Leucine (g) 0.179 0.0 0.0 2.538 0.0 0.007 0.021 0.0 n/a n/a 0.076 0.001 0.0 0.006 2.829 16.974
Lysine (g) 0.149 0.0 0.0 2.678 0.0 0.009 0.021 0.0 n/a n/a 0.051 0.001 0.0 0.006 2.916 17.496
Methionine (g) 0.062 0.0 0.0 0.827 0.0 0.0 0.004 0.0 n/a n/a 0.013 0.0 0.0 0.003 0.909 5.454
Cystine (g) 0.044 0.0 0.0 0.361 0.0 0.0 0.017 0.0 n/a n/a 0.013 0.0 0.0 0.0 0.435 2.61
Phenylalanine (g) 0.112 0.0 0.0 1.257 0.0 0.007 0.013 0.0 n/a n/a 0.051 0.001 0.0 0.003 1.444 8.664
Tyrosine (g) 0.082 0.0 0.0 1.083 0.0 0.002 0.009 0.0 n/a n/a 0.038 0.001 0.0 0.003 1.218 7.308
Valine (g) 0.141 0.0 0.0 1.56 0.0 0.005 0.015 0.0 n/a n/a 0.051 0.001 0.0 0.006 1.779 10.674
Arginine (g) 0.135 0.0 0.0 2.026 0.0 0.023 0.019 0.0 n/a n/a 0.076 0.001 0.0 0.003 2.282 13.692
Histidine (g) 0.051 0.0 0.0 1.106 0.0 0.002 0.009 0.0 n/a n/a 0.025 0.0 0.0 0.003 1.196 7.176
Alanine (g) 0.122 0.0 0.0 1.933 0.0 0.005 0.023 0.0 n/a n/a 0.051 0.001 0.0 0.01 2.144 12.864
Aspartic acid (g) 0.218 0.0 0.0 2.934 0.0 0.02 0.041 0.0 n/a n/a 0.14 0.002 0.0 0.113 3.469 20.814
Glutamic acid (g) 0.276 0.0 0.0 4.831 0.0 0.059 0.079 0.0 n/a n/a 0.229 0.001 0.0 0.013 5.488 32.928
Glycine (g) 0.071 0.0 0.0 1.758 0.0 0.007 0.011 0.0 n/a n/a 0.051 0.001 0.0 0.003 1.901 11.406
Proline (g) 0.084 0.0 0.0 1.42 0.0 0.002 0.011 0.0 n/a n/a 0.051 0.006 0.0 0.01 1.584 9.504
Serine (g) 0.159 0.0 0.0 1.234 0.0 0.005 0.011 0.0 n/a n/a 0.051 0.001 0.0 0.006 1.467 8.802
Cholesterol (mg) 69.485 0.0 0.0 121.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.563 1143.378
Trans Fat (g) n/a 0.058 n/a n/a 0.058 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.702
Saturated Fat (g) 0.509 0.168 0.0 10.024 0.168 0.009 0.009 0.0 0.002 0.0 0.025 0.0 0.0 0.006 10.921 65.526
Phytosterols (mg) n/a 5.667 0.0 n/a 5.667 3.375 n/a 0.0 0.161 n/a n/a n/a 0.028 2.262 17.159 102.954
Monounsaturated Fat (g) 0.626 0.515 0.0 10.897 0.515 0.002 0.002 0.0 0.002 0.0 0.013 0.0 0.0 0.042 12.614 75.684
Polyunsaturated (g) 0.223 1.477 0.0 0.896 1.477 0.005 0.026 0.0 0.002 0.0 0.051 0.0 0.0 0.013 4.169 25.014