Receta Beef, Veal Or Ham Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. minced meat
A slight healthy pinch of red pepper
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		pepper
0.26g 		parsley
1.19g 		onion
49.5g 		egg yolk
0.0g 		broth
240.0g 		flour
31.25g 		butter
28.4g 		catsup
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.04 0.54 n/a 2.74 3.23 0.24 0.26 7.07 7.07
Total Fat (g) 0.0 0.01 0.01 0.05 n/a 0.53 0.31 23.04 0.05 23.98 23.98
Carbohydrates (g) 0.0 0.17 0.08 4.62 n/a 0.1 23.85 0.02 3.77 32.6 32.6
Ash (g) 2.99 0.01 0.03 0.17 n/a 2.52 0.15 0.6 0.55 7.02 7.02
Calories (kcal) 0.0 0.663 0.428 19.8 n/a 16.8 113.75 203.628 14.55 369.619 369.619
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a n/a 0.0 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a n/a 1.76 2.74 2.74
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a n/a 1.39 2.03 2.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.03 1.04 44.11 n/a 234.12 3.73 4.51 10.37 297.91 297.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.1 n/a 0.0 0.08 0.02 3.42 5.63 5.63
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.8 n/a 0.0 0.8 0.0 0.0 1.8 1.8
Calcium (mg) 0.72 1.136 1.639 11.385 n/a 14.4 4.688 6.816 2.7 43.483 43.483
Iron (mg) 0.01 0.08 0.07 0.1 n/a 0.41 1.45 0.01 0.08 2.2 2.2
Magnesium (mg) 0.03 0.504 0.594 4.95 n/a 4.8 6.875 0.568 2.85 21.171 21.171
Phosphorus (mg) 0.0 0.45 0.689 14.355 n/a 31.2 33.75 6.816 4.95 92.21 92.21
Potassium (mg) 0.24 3.273 6.579 72.27 n/a 129.6 33.438 6.816 57.3 309.516 309.516
Sodium (mg) 1162.74 0.114 0.665 1.98 n/a 782.4 0.625 163.584 167.1 2279.208 2279.208
Zinc (mg) 0.0 0.0 0.01 0.08 n/a 0.0 0.22 0.03 0.04 0.39 0.39
Copper (mg) 0.001 0.003 0.002 0.02 n/a 0.0 0.044 0.0 0.027 0.096 0.096
Manganese (mg) 0.003 0.015 0.002 0.064 n/a 0.024 0.213 0.0 0.02 0.34 0.34
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a 1.7 10.6 0.3 0.0 12.9 12.9
Vitamin A, IU (IU) 0.0 0.777 100.035 0.99 n/a 0.0 0.0 709.716 139.95 951.468 951.468
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.039 4.999 0.0 n/a 0.0 0.0 194.256 7.05 206.344 206.344
Beta Carotene (mcg) 0.0 0.406 60.016 0.495 n/a 0.0 0.0 44.872 84.0 189.789 189.789
Vitamin E (mg) 0.0 0.0 0.01 0.01 n/a 0.0 0.02 0.66 0.22 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 2506.35 2506.366 2506.366
Lutein + zeaxanthin (mcg) 0.0 0.533 66.037 1.98 n/a 0.0 5.625 0.0 0.0 74.175 74.175
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 0.01 0.0 n/a n/a 0.12 0.0 0.02 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 1.6 3.7 n/a 0.0 0.0 0.0 2.3 7.6 7.6
Thiamin (mg) 0.0 0.0 0.001 0.025 n/a 0.0 0.247 0.003 0.002 0.277 0.277
Riboflavin (mg) 0.0 0.001 0.001 0.015 n/a 0.048 0.153 0.009 0.02 0.246 0.246
Niacin (mg) 0.0 0.003 0.016 0.059 n/a 1.872 1.844 0.011 0.215 4.02 4.02
Pantothenic acid (mg) 0.0 n/a 0.005 0.059 n/a 0.048 0.138 0.031 0.008 0.288 0.288
Vitamin B-6 (mg) 0.0 0.001 0.001 0.059 n/a 0.024 0.013 0.0 0.023 0.12 0.12
Folate (mcg) 0.0 0.026 1.805 9.405 n/a 4.8 57.188 0.852 1.5 75.576 75.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.17 0.0 0.05 0.0 0.22 0.22
Choline (mg) 0.0 0.0 0.2 3.0 n/a 7.0 3.3 5.3 1.9 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 48.125 0.0 0.0 48.125 48.125
Tryptophan (g) 0.0 n/a 0.001 0.005 n/a n/a 0.041 0.003 0.003 0.052 0.052
Threonine (g) 0.0 n/a 0.001 0.01 n/a n/a 0.088 0.011 0.009 0.119 0.119
Isoleucine (g) 0.0 n/a 0.001 0.005 n/a n/a 0.113 0.014 0.008 0.141 0.141
Leucine (g) 0.0 n/a 0.002 0.015 n/a n/a 0.222 0.023 0.012 0.274 0.274
Lysine (g) 0.0 n/a 0.002 0.02 n/a n/a 0.072 0.02 0.012 0.126 0.126
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.056 0.006 0.003 0.065 0.065
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.069 0.003 0.003 0.075 0.075
Phenylalanine (g) 0.0 n/a 0.002 0.015 n/a n/a 0.163 0.011 0.009 0.199 0.199
Tyrosine (g) 0.0 n/a 0.001 0.005 n/a n/a 0.097 0.011 0.006 0.12 0.12
Valine (g) 0.0 n/a 0.002 0.01 n/a n/a 0.131 0.017 0.009 0.169 0.169
Arginine (g) 0.0 n/a 0.001 0.05 n/a n/a 0.131 0.009 0.008 0.198 0.198
Histidine (g) 0.0 n/a 0.001 0.005 n/a n/a 0.072 0.006 0.006 0.089 0.089
Alanine (g) 0.0 n/a 0.002 0.01 n/a n/a 0.103 0.009 0.014 0.137 0.137
Aspartic acid (g) 0.0 n/a 0.003 0.045 n/a n/a 0.138 0.017 0.053 0.255 0.255
Glutamic acid (g) 0.0 n/a 0.003 0.129 n/a n/a 1.088 0.051 0.165 1.435 1.435
Glycine (g) 0.0 n/a 0.002 0.015 n/a n/a 0.116 0.006 0.008 0.145 0.145
Proline (g) 0.0 n/a 0.002 0.005 n/a n/a 0.375 0.023 0.009 0.414 0.414
Serine (g) 0.0 n/a 0.002 0.01 n/a n/a 0.163 0.014 0.011 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.002 0.02 n/a 0.264 0.05 14.589 0.006 14.933 14.933
Phytosterols (mg) 0.0 0.239 0.059 7.425 n/a n/a n/a n/a 1.05 8.774 8.774
Monounsaturated Fat (g) 0.0 0.003 0.004 0.005 n/a 0.216 0.028 5.97 0.008 6.232 6.232
Polyunsaturated (g) 0.0 0.003 0.001 0.01 n/a 0.024 0.128 0.863 0.02 1.049 1.049